Nintendo WII FIT - RHYTHM BOXING!!!/FAT BURNING!! ++SHARE YOUR FITNESS GOALS!!!

[deltafour1212]

WACKAWACKAWACKAWACKAWAKCAWACKA­WACKAWACKA



[LShiznit]

u probably get this a lot because it's true: nice ass

[Drassdouche]

That is one sexy black ass.

[Nickypink09]

kodefendant, May I ask you what is you're diet of staying fit... what sorts of food do you eat??? Give me some tips please (Reply Please)

[kodefendant]

@Nickypink09 Hi Nicky :) I drink Spirutein Protein Shakes, as I am lactose intolerant. I use grapefruit juice as a mixer, along w/frozen fruit. I also drink green and hoodia tea throughout the day (fat burning/appetite suppressant). I am not necessarily THAT restrictive, I just make sure I stick to the basics--high fiber, lean protein, few refined carbs. Lots of water, only DIET soda. Try tracking your diet w/sparkpeople. Take care xoxo

[Nickypink09]

@kodefendant Well you see hear I'm 14 and I only want to know what type of exercises you do on the Wii fit and also just the basic food you eat as I'm quite young and nothing that includes websites.....

[kodefendant]

@Nickypink09 Ah okay....well I only said Sparkpeople b/c it allows you to track your diet and exercise (for free). It's a good system if you are forgetful or need some accountability. On the Wii Fit, focus on exercises that strenghten your core such as the pushups and side planks, planks, super hula hooping, etc. Also do lunges, downward facing dog, triangle pose, etc. It's hard to say what YOU should do exactly. Are you more concerned about weight loss or muscle mass??

[Nickypink09]

@kodefendant I'm more into toning also do you have the version of Wii Fit called Wii Fit Plus?? There are More Muscle Workous such as Bridge Extenstion and New Yoga Poses such as spine extension Grounded V pose ect also there are more mini Aerobics games which are in the New Wii Fit Plus games and also there a My Wii Fit Plus sections where you can design you're own wii fit routines!!

Highly Recommend it if you love playing the wii fit!!!

[kodefendant]

@Nickypink09 YEP!! I have the Wii Fit Plus now, & I love it!! It's sooo much better than the original. Who knew it could get better?! :-P

[ruzipezrt]

holy crap,what a sexy body

[southphillyman]

fam u got that wide horse gap

thats wzup

[Kerel24k]

you got a nice booty

[skipgotskills]

Fam, I don't have it there. My wife does. I copped that for her. I'm a gym kinda guy, I mess with the bowling and tennis thing but I don't think I'm gonna mess with the fit. I'm glad it's working for you, like I said earlier... you look great and I'm going to show my wife your vids. Maybe it'll inspire her..... Old TV Having Ass... lol

[kodefendant]

Thank you so much!! I am 5'10" & average approximately 155lbs. So I am not skinny by any means, but I'm comfortable in my own skin!! :)

[kodefendant]

It's about average. I'm not the kind of person that can eat anything or be sedentary, and still maintain my weight.

[skipgotskills]

Fam, what's up with that old ass TV.....? Once that new digital jawn comes up you're going to be assed out. Lol, love you sis.... You look good, I'm definitely going to finally open that box up for my wife. She could use this big time...

[kodefendant]

LMAO why everybody always talking about my janky TV LOLOL. the important thing is it still works!!! shopping for flatscreens is complicated!!! i can't believe y'all just have it sitting there!! LOL

[LouieArrighi]

I might have to post a vid response

[kodefendant]

thanks :-D oooh post the video response!!!!!!

[LouieArrighi]

awesome score, and that body is friggin amazing.

[raycolondotcom]

Nice video. It's good to see that the game is being used for fitness. If I recall, that was one of aspects of the system which was marketed, but you are the first person who I have encountered who is using it for that purpose. It appears to be working for you, and motivating you to continue. That's the most important part of any exercise program. Thumbs up! Ray

[kodefendant]

thank you so much!! i really enjoy working out with the Wii :)

[rocknyc25]

when you punch keep your elbows close to your body

[BelleJenkins]

thanks hon...damn game didn't teach me all that!! LOL

[BelleJenkins]

lmao......:-P

[nikkiLearnsMAkeUp]

How many liters is that water bottle? Also about what time do you start/finish drinking ALL of the water?

Thanks, I am now going to get a Wii Fit!

[BelleJenkins]

hey nikki---water bottle says it's 3.78 liters. i just fill it up in the morning, & finish it out by the end of the day. i don't run through like a whole bunch of em a day or nothing lolol.

so it's like i'll drink it from 7 in the morning or something to 5 i guess. take care :) - ko

[cocoapeach]

So wait, do you lug the filled up bottle to work with you everyday? Or wait and fill it up at work? lol

[BelleJenkins]

the big bottle stays at home...lol. however 'offsite' i carry an empty cranberry juice container which will satisfy the amount at approx 3 fills. however---i don't usually drink THAT much water before 5 or so. so...i'll fill it like twice then drink out of my big ol jug when i get home. if i am home all day then i'll drink out of my jug the entire day & finish the water.

[dgardfrey]

0:54

[RoyalLegacyFamily]

THAT'S ROYAL LEGACY IN THE BACKGROUND!

whuddup KOKU!

[BelleJenkins]

yes it is!! thank you for the music. :)

[rocluch]

koku i love u!

now imma get a wii fit

i fi dont like it i know where you live! im coming after ya

haha

[kodefendant]

you have to get it!!! i just checked amazon for you & the wii fit + the wii are back in stock. those ridiculous shortages are over i guess!!!