Baba Ramdev -Yoga for Pregnant Women (Part 2)

[dafunkfinger]

english, please?

[thekdynasty1]

so much information thank u very much -

[ANOOBC]

good n informative

[trupbhum]

Baba Ramdev Ji Ko Koti Koti Pranam. Thanks for this valuable session on Pregnancy - Will certainly help for future India

[anishamahal]

babajii,m pregnant and having problem of allergic rhinitis doctors prescribed me nasal spray for it ,i use it for 3-4 times now i stopped using it because of the fear,,what should i do???

[2masdos3]

@anishamahal pranayam only,no use drops

[roshnitamm]

i am pregnent and suffering from dibeties. anyone have idea what assans can i follow?

[datta123ify]

@sony298 congrats for your pregnancy, u must continue anulom-vilome from 15-30 mins to keep bp in control...but dont breath in n breath out with sound...but very slowly..n fill air in lungs not in stomach.

[sony298]

babaji i'm pregnant and i suffer from low BP . what yoga shud be done to make my BP normal?

[rippankang]

God bless u Babaji for giving such a great science n making life of pregnant women easy...!!!...m proud to be an Indian where such great sages are born to bring light n illumination in people's lives...!!!...Jai Hind..!!!

[ketanpatel3]

very good

[healthnut4life48]

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[HandOfMe]

that is the ancient technique of tongue twisting. It is the sacred skill of the snake oil sales men and the forked serpent.

[sridevibayana]

babaji can u please upload in english version,i conceived recently

[8b9a1]

Thank you very much for your advice.

[8b9a1]

I am planning to be pregnant. However, I don't know whether I have already conceived or not. No pregnancy testing device can tell me before five days of my periods.

In this case, can I still do kapalbhati pranayam daily?

In other words, after how many months should a pregnant woman stop doing kapalbhati? Is it right after conceiving?

[1rajimrv]

@8b9a1 Kapalbhati should be stopped the moment you come to know that you have conceived. Kapabhati increases heat in the stomach n uterus area which is not gud for pregnancy. Hence it is avoided throughout pregnancy. One can resume Kapalbhati and bhahya pranayam post delivery.

[annapoorna308]

@8b9a1 Right after you feel or can confirm that you are pregnant. Kapalbhati increases the temperate of the body esp the uterus that is why it is not advisable. Good luck

[rashmi9025]

DONT KAPALBHATI while pregnant there one more u should not do.

[pjaiman]

The acupressure really works.

[ronitdavker]

thank you for the translation- good health to everyone

[dimmulily]

Read the english description I posted from Bottom to Top. I hope this will help for those who dont understand hindi.

[dimmulily]

Eat green vegetables mostly and those who are trying for baby and have problems in concieving they should do kapalbharti and pranayam for 15 min and then step by step all the pranayams,can have ayurvedic medicines too along with cow milk. many more medicines are there for different problems he is talking about .

[dimmulily]

This is for keeing thebaby healthy inside the womb. do all the exercise as he is showing one by one for cervical pain and muscles. Lying down on bed or hard mattress and fold your knee and twist as much as you can with neck on opposite side. Do it only as much as you can without any sress. If yo feel pain do not twist more. Do it easy and it is helpfull in lower part. put one leg on the other and turn this is for spinal and pelvic part for pregnant women.

[dimmulily]

Put your right leg on left one and pull it towards chest . slowly  do these for normal delivery hand and finger exercise just as you hold ball open finger and close. put your palm upwards and downwards. wrist and elbow and shoulder exercises are to be done slowly in clockwise and anticlockwise directions as he shows they are good for pregnant ladies. Breahe deeply while ding these for giving your child oxygenated blood .

[dimmulily]

Legs also have points for leg pain and pelvic pain. see the leg points. For swelling in legs you have to press the channels on feet .

If you have to bedrest during pregnancy then do Yoga while on your bed for joint pain Drink milk with little kesar"saffron" , almonds and eat spinach . while sitting on your bed you can do these exercise in clockwise and anticlockwise rotation of feet.

[dimmulily]

Ring fingers connect to brain and is most important for pitutary gland and decreases stress. not only for pregnant women but its good for those who have sleeping problems too. do not press hard . do it slow If you have neck aches there are accupressure points on palm.

 Do this before and after 2 hours of eating. joint pain and muscular point are cured by accupressure and thyroid, kidney liver points are also there. In two hands he shows the pressure points.

[dimmulily]

Blood Pressure ca be controlled with this. you can also do chandra bhedi pranayam using left nose and breath out with right nose , no sound should come while doing it . Repeat it and do not stop inhaling and exhaling and accupressure points are there which are helpful. he shows the accupressure points to control B.P pressure pointsare on the fingers.

[dimmulily]

This is all about doing yoga during pregnancy. He says if you are pregnant you should do anulom Vilom, Bhrastrikasana, and if you already have problems like cough , feeling hot, feeling angry or increase in you blood pressure do do ujjayi pranayam , sheetkari pranayam along with udgiya pranayam . Twisting tongue towards the palate with see see sound is the sheetali pranayam for high blood pressure, and depression during the pregnancy.

[ronitdavker]

please , translation is needed

this is all good !!!

[beba0447]

Now common, helpful video? I didn't understand a word.

[ashu0403ashu]

REALLY VRY HELPFUL.............

[inutantalwar]

As everyone's view, same is mine: it's a wonderful video to practice yoga during pregnancy.

However, I would like to comment regarding the acupressure point mentioned between thumb and first finger. I searched on the net and found that few acupressure points are not to be practiced during pregnancy. These few acu. points can be pressed during labor though. Do share your thoughts regarding same.

[inutantalwar]

Many thanks to Baba Ramdev for this informational video.

[prasadgyan]

i am very thank ful for the video .

[vipinramawat]

Hi Rajshri thanks for posting the video however I am unable to see it, could you please reinstall...rgds

[mauamrita]

thanks..this video is useful

[krishna23585]

Thanx for sharing this video.

[shraddha294]

Thanks for posting this video.

[ParwinAli]

Thanks for upload, i love Ramdev...

[starone056]

A very good casue and useful effort by the Rajshri Group to promote the Baba Ramdev Yoga preachings.

More such athentic yoga practices should be displayed to other age groups also. This Youtube media is a revoultion and can help more..

best wishes and regards