Bench Press 195 lbs - Max Effort PR

[AirJordansDetroit]

No intensity AT ALL. Weak.

[NwodAFoMetsys1118]

@AirJordansDetroit Saw you made videos about Nike shoe reviews and try to act black. Disregarded comment.

[dHmongDudecAncOOk]

One thing you did wrong was put the locks, good lifts though. When I prepare for my max I do my first set 135 x12reps then 225 then finish my sets 155 185

[sikwitit72491]

I like those multi colored weights lol

[Bsure12345]

You made it look light, oh wait it is light!lol ;)

[buddward13]

You could get 225 easy. You just need sum form. If u can get 195 off ur chest that fast 2 plates shouldnt be a problem. Look up sum bench technique videos

[bradleyk60]

hahahaha i remember when i was in middle school and could bench over 195 hahahaha

[st3althShotz]

Hey man, thats impressive. Way to not be a douche in the video. Seriously.

[PowerlifterTy16]

Good job man, what can you bench now?

[rctman1]

max out with no spotter... real smart

[NwodAFoMetsys1118]

@rctman1 I'd say so.

[rctman1]

@NwodAFoMetsys1118 smart untill you get stuck trying to bench 225 with no spotter and you choke to death

[NwodAFoMetsys1118]

@rctman1 I'm way beyond 225 lulz.

[rctman1]

@NwodAFoMetsys1118 i would consider way beyond 225 like 260 and i would like to bet your nowhere near that

[NwodAFoMetsys1118]

@rctman1 Try 275. Go annoy someone else you fat power lifter fuck.

[rctman1]

@NwodAFoMetsys1118 when i see a video ill believe it

[Stevofxx]

@NwodAFoMetsys1118 So you gained 80lbs on your bench in just over a year? If you did great.

[keithmcgowan17]

@rctman1 i max out by my self all the time if i get stuck i just role it off my stomah and im fine haha

[NwodAFoMetsys1118]

@rctman1 Not sure about you, but when I max out, the bar isn't above my throat. But to your excitement, I no longer max out on barbell bench. I could honestly care less about it.

[MasiukA]

@rctman1 if you know limits its not stupid. My bro has done over 450 lbs without a spotter and had it rest on his chest. just hold it there until someone comes to help you. or wait there for the strength to regain and push it up. besides, he's dropped 450 lbs on his chest and he was fine.

[MrRossboss2010]

hey good shit keep at right now i kinda hit a platueu with the health problems i had lately so im trying to get back into if i can stay healthy lol but before that my 1rm i was making a average gain of 10 lbs a mouth on my 1rm

[Madboxer2010]

feller you bounced the weight

[NwodAFoMetsys1118]

@Madboxer2010 Ya...umm...this was like last year, lol...I'll have some newer/improved videos up probably mid summer or so.

[Madboxer2010]

@NwodAFoMetsys1118 cool. haha, i wasnt criticizing. just saying. i bounce the weight sometimes myself.

[NwodAFoMetsys1118]

@Madboxer2010 Na, I know. My form wasn't the greatest on most of my videos besides some of the more recent ones. Thinking about deleting the old and shitty ones but I wanna keep them up just to look back on, but they do suck haha.

[MasiukA]

im 16 and ive done 185 before, almost got 2 reps in. im trying for 195 in a week or two. im 165 lbs and 6ft

[NwodAFoMetsys1118]

@MasiukA That's pretty good dude. Keep working out!

[sk8erkid333]

incredible this guy is a strong mother fucker not messing with him

[mariokartin]

wow man that is some amazing skills you got. like oh my, i've never seen someone bench press that weight in all my life. not. you suck.

[NwodAFoMetsys1118]

@mariokartin And how much do you bench press? Sitting on your ass lifting a Nintendo 64 controller doesn't count.

[mariokartin]

@NwodAFoMetsys1118 365 lbs was the most I've ever done.

[123mrcanttouchthis]

@mariokartin hahahaha

[GokuSuperSayianJin]

@mariokartin Hey bro :) I dont think that hes like : OH LOOK I MAX OUT 195 AND NOBODY ELSE DOES. This is something more like his personal best. No need to hate ^^

[mariokartin]

@GokuSuperSayianJin You're right. Great work, keep it up.

[NwodAFoMetsys1118]

@chrisriley1224 Very nice man, I'm currently 18, about 5'7" and I weigh about 145. I recently got 210 and could probably get a little more but I've yet to do it. But I actually have higher endurance than brute strength, but I change it up, sometimes I'll go for higher reps with like 135 or 155, and sometimes I'll go heavy with 175-185.

[thawere]

Just saying from my experience and common sense. Never MAX out ALONE! Like 2 weeks ago i tried maxing 225lbs, go half way.....went straight back down. i tried rolling it off but it nearly crushed my stomach.. So i had to lean to the right. Now after the 2 week. i finally got a NEW max on bench. 255lbs, but with not without any spotters, not even one, .....3 spotters. Safety is more important that what you may think you can do. Bu nice job on the max. Keep it up man.

[NwodAFoMetsys1118]

@thawere Damn nice, but how did you go up 30 lbs in 2 weeks?

[thawere]

@NwodAFoMetsys1118 well when i was maxing out on the 225 i had done a bench workout earlier in the morning so i was kind of tired. On Monday i'm going to try to max out and see if i can get 260 or 265 hopefully. I've just got to do more cardio to bring down my weight because right now i'm only benching 55pounds over my body weight. GOod luck on getting the 210 btw.

[NwodAFoMetsys1118]

@thawere Oh I see...but I did get the 210, I have the video up too. And ya, with 210 I'm about 65 pounds over my bodyweight.

[AllThingsExclusive]

js, you shouldnt put clamps on when your liftin by yourself . if you cant get the weight up, your screwed. if you dont have clamps on then you can at least dump the weight. but not bad, your alot stronger then you look.

[NwodAFoMetsys1118]

@AllThingsExclusive Thanks, I don't test my one rep max by myself anymore, in fact, I don't test my 1 rep max at all really. I'm more concerned with what I can get for like 3 reps.

[hitmanfighter7]

i can do 20 reps of 135 2 reps of 115 but not one rep of 230

[LeathalM]

ICE CUBBBBEE

[robllyd2]

wow your really strong for yor size

[vinnixassassin]

alot of the times its just mind over matter i can do 135 11 time max out but i can only get 170 max once so do get mad just get under it and tell yourself you can

[BigSamFoSho]

[  ] Bad

[ x ] Good

[joshcampuss]

i finally got it . well 145. one time. thanx 4 the advice

[joshcampuss]

hey i can get like 135 5 times but i cant get 140 not even 1 time. do u have any tips?

[NwodAFoMetsys1118]

@joshcampuss Do you try doing 140 after you do 135x5? If you do I would recommend not, and when you want to try 140, do the bar like 10 times, then put a 25 on and do that 3 times for a little wawrmup, then try 140.

[SWANGERS92]

@joshcampuss NO-XPLODE

[NwodAFoMetsys1118]

@SWANGERS92 What?

[imsofunny111]

@SWANGERS92 no explode sucks

[DeltaLimaNiner]

@joshcampuss

That's weird dude. If your 5RM is 135, your 1 RM should be somewhere around 165. How's your form? Tuck in elbows, chest up, arched back, pinched shoulder blades, wrist in line with forearm, exhale on the way up, inhale when you go down?

[joshcampuss]

@joshcampuss hah over the past month i increased my max to 175. had to go get some pointers from my coach at school.

[bmoresgent]

Looking good

[sialkotijatt]

you did pretty good.

my only problem is that you don't have a spotter. please get a spotter next time when maxing out like this. good luck.

[NwodAFoMetsys1118]

@sialkotijatt Ya haha, my spotter was a no-show that day but I still wanted to see how much I could do.

[tylerneihoff1]

@NwodAFoMetsys1118 No spotter means a little more inspiration to push, haha

[NwodAFoMetsys1118]

@tylerneihoff1 Ya haha, except it's a little more dangerous.

[aceofspades903]

hey wats ur max now hit 205 yet? btw im doing 134x15 n can only max 175 that was 2 weeks ago shuld i be able 2 do 185x1

[NwodAFoMetsys1118]

@aceofspades903 Na man, still havenn't hit 205, my best on bench (195) was done when I would workout in my garage and the only thing I did was chest. Lately I've been going to the local gym and I've gotten way more toned looking, I haven't tested my max on bench yet, but recently I could only do 135x10. But I'd rather drop in chest for a little while so I can gain other places. It's been the first time I've worked legs and I'm just keeping all of my muscles on a rotation so I look better.

[D3vilD0g43]

Good job (: I am 15 years old and weighing 150 but I did 205 like 2 months ago havent attempted a max sense the video of 200 is on my page never got 205 on video did it at school lift athon

[0vids4me]

all the comments start with B :O but nice bench man 195 is pretty beast especially for someone your size, Idk how much you weigh but you're skinnier than me and I only max out at 185, do you work out every day? what workouts do you do?

[NwodAFoMetsys1118]

@0vids4me Haha, not that beast, I weight anywhere from 138-140, though. And I'm skinnier than you?! Lol, never heard someone tell me that I'm skinny. But I try to workout every day if I can, I bought a membership to a gym recently and I usually just do a whole body workout with a little of everything and then I've been trying to do some cardio too, to lose body fat but I've been unable to get out in my garage and run on the treadmill.

[BrendeneoTV]

Dude, you are like my idol. You're my Arnold Schwarzenegger.

P.S.-

I love your haircut.

[NwodAFoMetsys1118]

@BrendeneoTV Thanks dude, I really try to influence as many people as possible. Ya, my cousin actually cuts my hair too, you should go to her.

[BIGDADDYJOHNSON27]

why not go for 200 instead ?

if you can crank out 195 you could be good for 200lbs

btw get a spotter

[BRETZERR]

Looked good bro - keep at it and 2 plates will be going soon. Congrat's on the PR...

[NwodAFoMetsys1118]

@BRETZERR Thanks man, ya, I was hoping to have it before school got out, but I'll have it a little bit into the summer.