HOW TO GET ABS: Stability Ball Ab Routine

[gandhakwala]

I've a lot of fat on my sides. Any suggestions for me? :/

[gandhakwala]

this guy looks like a surfer, no wonder he has great abs :O <3

[Xtaz1V]

GREAT ONE ! THANKS!

[Katafotik]

very helpful

Thank you

[val2323]

What is the name of the exercise that you're doing on 1:12 ?

[neverknowna6pack]

you're a fucking P I M P, tyvm!

[minesajd]

did it kill @qwade ?

Ill have to get a ball i think, ive tried other ab workouts and this looks to be better targeted.

[samwhittemore89]

i just got a stability ball 2 days ago.so excited to try these exercises...i was doing some crunches earlier today and my back was kind of in pain. after watching another video, i learned that your not suppose to let your shoulders drop all the way to touch the stability ball... =[ im ready for another go at it with these exercises and see if they work.. wish me luck

[lilmaxican]

thanks dude this way easy

[GirlsLoveCurves]

great workout! and great ass! muah! you are sooo sexy!

[TheMrblah94]

am i supposed 2 do this every day?

[Dan1744]

Definitely making a difference.

[ytrehalfronoc]

how much and how often do you do cardio??

[inimark5]

i tried the last exercise (the one that you said the hardest abs exercise). When I tried it, I felt very uncomfortable on my lower back.

I enjoy the rest of the exercise though. I love stability ball.

[geoffg10]

that means your lower back is weak....i had the same problem...just do some lower back work outs to get it stonger...then your lower back wont hurt!

[csebrigh]

awesome

[521182]

Now I just need a stability ball.

[h3e44]

thank you this is a good workout

[iec3]

amazing lol jus did iht once i cudnt stop luken at da mirror lmao great results

[xDobermannx]

Startin' this one tomorrow early:)

[Encarnadine]

I began this routine and feel great!! i'll write about results in a month! I think i'll do fine... right now I'm sharing it with my friends... and they're loving it

[h3e44]

i did this as he said and it works very well

[cpardo7]

this video needs to get out to the public more,

its very good.

[freeworkoutguides]

thanks! share it with your friends!

[ItalianTony86]

Nice routine, I just started the ball and I felt more of a burn with the ball then just doing regular crunches.

[kahunka]

Great routine! 5 Stars.

[poppamonk]

Good vid ..

[iron10]

great video !

More Abs workouts plaese

[crasshh1]

Really good routine Thanks M8

[freeworkoutguides]

Thanks for the feedback! More videos coming soon!