Rockin' Body with Shaun T (1 of 2)

[leahlehman]

I've been doing this for about 2 1/2 weeks. I've gained 10 lbs, but it's all muscle because I have already gone down a dress size.

[sweetbiella]

Obviously the bigger you are the faster you lose weight. That woman who lost 10 lbs in 7 days good for her! but when she starts getting in the 140's she'll lose that much in months

[sweetbiella]

Wow he's really girly on rockin' body when I did it. Made me wonder if it was the same guy doing Insanity

[Zack4ttackify]

4:00

[GODF1R3]

LOL!

[Hewdgedik]

He actually looks really stylish when he's in this vid =D

[DoveLady]

going from insanity to this seems like going from a monster truck to a prius.

with a hidden, inexplicable baby seat in the back.

[vidhead85]

I started off with Hip Hop Abs because I was waiting for Insanity to download. I also recommend it to people who may not be up for Insanity right away, I would've quit Insanity if it were my first workout program. I'm glad he's doing other workouts for people who can't handle insanity at that time in their lives

[alessandra4826]

Anyone who owns this workout... Does the Quickstart Guide include the Hard-Core Abs and Booty Time routines?

[fairlady006]

@alessandra4826

the hardcore abs and booty time are not included

[fairlady006]

@alessandra4826

sorry it is included on the 2nd dvd

[xoSunMoonStarsox]

@alessandra4826 The quick start guide does include Hard-core Abs and Booty Time routines. Those are on the same disc as Rock it Out.

[creamsodaistasty]

The music seems LAME AS HELL..but that's ok. I love shaun t and I ordered it anyways!

[blesilda11]

i luv u shaun t....!

[TheMj2991]

i like it

[kpopgrrl]

"No Weights"? The "Rock It Out" routine uses weights. I call lies.

[keywestfrau]

Richard simmons was doing this in the 80's!



[xFRAGMENTS]

Best thing about shauns work outs is he doesnt make you buy equipment. hes the best !

[tmartinez77]

Can you eat what u want, or do you need a healthy diet for these exercises.

[fijooooo]

@tmartinez77 If you want to lose weight no matter how vigorous you work out you need to watch your diet otherwise your eating all those calories right back!

[fijooooo]

@tmartinez77 If you want to lose weight no matter how vigorous you work out you need to watch your diet otherwise your eating all those calories right back!

[aisumi123]

@fijooooo soo true

[asurivamshi]

Quick results. But is it a healthy way? I mean after getting the right shape can we stop it or we have to continue?

[bigbossyousef]

i love shaun t very much god bless you for helping people like this

[DARKsonofCHAOS]

pause at 00:13 ;D

[chelilandia]

INSANITY IS THE BEST!! IT HAS HIP HOP ABS MOVEMENTS AND ROCKIN ROUTINES ALL MIXED!!

[bluematrix109]

i have hip-hop abs..and its totally great!!

[worldaintready]

I want this

[dekar62095]

lol all of his workouts are amazing. but the plyometric cardio involved in insanity is extremely intense and by far his best (maybe the best period) workout series of all time

[mrskelley04]

@dekar62095 Do you think I should start with this first? I am 60lbs overweight and very out of shape. I dont think I'm ready for insanity.

[UtubeDuDeDuh]

@mrskelley04 They have a beguinners workout also. it slows it down..If you were to buy the package it would come with a few different cd's at different rates..

[verstehetmich]

@dekar62095 ay yo Dekar, Im really happy for you, and Imma let you finish, but Tony Horton had the best workout video of all time, of ALL TIME!

[donai10]

@dekar62095 i am doing insanity right now and i 4got the name of the cd with the moving pushups but 2 me the 1 wit the moving pushups r the hardest so far i have nother week untill i am done with my 1st month

[adededelina]

this guy's amazing

[JPCWhutwhut]

Can't believe this guy made Insanity

[orangenaa]

@JPCWhutwhut

I knnnooooww man! He went from funky music fun workout to a killer "I want to throw my dvd player away" type workout HAHA

[aisumi123]

@JPCWhutwhut ikr???? its crazy!!

[TheMurderedDuchess]

@JPCWhutwhut Well, not everyone can handle insanity. This is for them.

[nappytdy08]

@TheMurderedDuchess Well, I do it because it is fun and I will be doing Insanity....it is a choice of what a person want to do and will sustain, because you enjoy it.....determination and not abilities.

[pattersonqueen]

@JPCWhutwhut u might not have known he was a video choreographer and dancer also.