@fanuvgod1 yes, a couple years ago after losing more weight than I originally intended. I have gained a few pounds back and I am at my goal weight. I am very happy with the results. I continue to eat mostly raw organic food, with about 2 meals a month at restaurants when I go out with friends. I have no problem maintaining, it just does it naturally now.
Hi Steve, thanks for the great simplistic video. I am starting my protocol next month, SO EXCITED. I was wondering if you've experienced any muscle wasting or loose skin on this protocol.
@Brittany41586 there were no muscle issues. I did a few things to help prevent loose skin, such as drinking about a gallon of water a day, applying some coconut oil to my skin between cycles, and "shock" therapy. The shock therapy is done while you take a shower, direct the water at the areas that might develop loose skin and turn the water as hot as you can handle, then as cold as you can handle in cycles of about 30 seconds at each temperature for at least 3 cycles of each.
Can someone please explain to me why doing a cleanse is important before starting the hcg per Kevin Trudeau's method when you have to load for two days before starting the vlcd?
@tashafawn24 You have to clean out the chemicals and added hormones from modern day conventional food, while you switch to organic food. When you load, you are not supposed to go to the local all you can eat buffet and eat more garbage, rather load with healthy fatty foods like organic avocados, organic nuts, etc. The loading days were per Dr ATW Simeons who wrote the HCG protocol back in the 1940s prior to chemicals and hormones being added to the food supply.
Hello, I read that if one purchases 5000IU's and inject 125IU' per day it takes you to 40 days. However, does this formula work how you are mixing it? How many CC's of this solution equal to 125IU's? Thanks, Tim
@TimDavis1958 5,000IUs would last 40 days as far as the amount goes, however it will expire before you use it all. HCG only lasts about 30 days after you mix it. Also you should consider that 125IUs per injection was the minimum recommended amount by Dr ATW Simeons back in the 1940s, the food supply has changed since then. I recommend taking more to compensate for the alterations. You will also want to cleanse before you take any HCG for at least a month, I did 6 months. Email me for more info
@TimDavis1958 oh.. and 125IUs would be .125cc (or .125mL) or the 12.5 mark on the side of an insulin syringe. 250IUs is .25cc or the 25 mark on the insulin syringe, 200IUs would be .2cc and the 20 mark, etc. All of the numbers match with the mixing system I developed, you just have to move the decimal point.
Yes, the HCG effects the Hypothalamus gland, therefore it will also effect serotonin levels, since the Hypothalamus gland also regulates that was well.
@southbend2yakima I did phase 2 for 45 days at a time, with a 4 week phase 3 between each cycle. I took HCG 6 days a week, and skipped one day a week.
Bravo to you! I am female and just finished the 43 day. Lost 25 pounds and in phase 3. I was on 150 iu injections. Should I purchase 5000 IU as opposed to 10000 iu? Thanks!!
Yes, 10,000IUs will go bad before you can use it all. It will last several years in powder form, but once you mix the HCG it is only good for 30 days stored in a refrigerator. You need to mix a fresh batch half way through a 45 day cycle.
Actually I did. For nearly a decade I tried various diet and exercise programs. I would lose 30-40lbs while doing the programs, but while still doing the program the weight would come back. It was a vicious cycle over and over and over and over again and again. This is because the problem was not being addressed. It is not simply calories in and calories out. The Hypothalamus gland was not regulating body fat. Therefore I had to reset the Hypothalamus to lose the weight. Exercise did not work.
Holy shit, you've lost a lot of weight man, Have you gone a bit overboard, 140lbs is getting pretty low........a guy your size should be at least 160 don't you thing?
I actually thought so too. My original goal weight was to be about 170-180lbs. I got a lot of pressure to see how far I could go with it, so I tried. I was happy to be well under 200lbs, but getting down to 149lbs was too much. I am now perfectly content being in my original goal range between 170-180lbs on a consistent basis. The HCG protocol really does work, just remember to cleanse properly, eat organic food, drink lots of water and walk regularly. Those are the simple basics.
You should order 5,000IUs for every 15-20lbs you want to lose approximately. Each 5,000IU ampule will get you 20 injections at 250IUs per injection. If you skip one day a week, then one ampule should last you 23 days. Let me know if you have more questions.
I am so confused!! This and other videos show 5ml of the bact water added to the 5000 amp. of HCG...but other charts I have seen indicate to add somewhere between 12.5-20ml of the water! It seems every place you look there is different info. How can the 5ml you added be enough?
The amount of water you add determines the potency per injection. If you add as much water as other recommend, then you have to inject more. It's the same amount of HCG, but more water. With most other recommendations you have to take 2 injections to get the full amount of HCG. I recommend less water to save on syringes and for simplicity. Most of the others are not wrong, just wasteful with water and materials.
@eringisme It's not a matter of how much water you add because it is still the amount of HCG. 5,000IUs is still 5,000IUs if you add 5mL of water or 30mL of water. Only the dosage per injection will change. For example to get 250IUs per injection with my ration you simply need .25mL (or CC), with 30mL to get 250IUs you will need 1.5mL (or CC). Both will still net you 20 injections at 250IUs each to total 5,000IUs (20 * 250 = 5000).
Yes, the 5mL will last for 23 days (20 injections taken 6 days per week), and yes you may fill the syringes in advance. To get 200IUs, fill them to .2cc
Your opinion is not correct. HCG is not a female only hormone, and it is not estrogen related. They are 2 separate hormones.
HCG is only produced by pregnant women, but for both male and female babies. The fact is that you were born with HCG. Also, there is the fact that doctors use HCG to increase testosterone in teenage boys.
The most common cause of "man boobs" is actually from the hormones put into modern dairy products. I had the "man boob" problem, and it went away using HCG and avoiding dairy. The facts are against your opinion.
Hello Steve, I know you stated that HCG once mixed in bac water can last in the fridge for 30 days, but I have read elsewhere that it can last for up to 60 days. Is there any truth to this 60 day theory?
Hi Steve....Does that little ampule last the entire 41 days or do you use 2 ampules?Also do you inject once daily or twice daily? And how much more expensive are injections compared to sublingual? I really appreciate the time you take to respond ...Thank you so much!!!
i heard you're not supposed to work out when ur on this cuz it counteracts the HCG. Do you know if this is true or did you workout/exercise at all over the months.
You need to do some physical activity, but you do not want to push it too hard. The recommended amount is to walk about an hour per day. You can do a bit more, but don't push it.
Hey steve, I found your v ideo's while searching for HCG diets... you look great! I was just wondering if you followed the diet that is recommended in "pounds and inches" if not what did you eat everday that was just 500 cal's or did you eat regular food? P&I diet is kinda of hard to follow what did you eat to get your results that you did and did you exercise while on the program? one last thing on your hcg website there are 2 hcg we can buy which one did you use?
Thank you, I started with the 500 calorie diet in KT's book, then went to the raw food version which was a bit under 500 calories. Remember, while taking HCG you will be consuming about 2000 calories of body fat per day. This means you only need to consume some food for nutrition.
Yes, it is called the Very Low Calorie Diet (VLCD). There are several versions, the original Dr Simeons, Kevin Trudeau's, and the raw food version. No matter which you follow they are all about 500 calories per day, and it needs to be organic food. Make sure you do the cleanses before you start the protocol.
I was wondering if I have an ampule , not open , is it okey to put in the frig , or is ok to be in room tempeture till I'm ready to used it, like an another week or so
Until it is mixed it can remain out at room temperature, and it will keep for several years, just avoid high heat. Once mixed it is good for about 30 days when stored in the refrigerator.
I started with the diet in KT's book, then went to the raw food version. I walked about an hour per day, and I did some minor physical activities as work. I used several different types of HCG, and they all worked well.
hey steve:) i love ur vids i was on this diet and i lost 25 pounds in a month! but that was through my mom she oreder and mxed it for me..but my question is i just bought the hole kit the 5000 iu and w want my daily dosage to be 175 iu soo what do i fill my 1/2 cc syringe to?
Im sorry I didn't see my comment post. SO Have you maintained your weight loss since hcg or are you still taking it? I would like more info about the injections I am going on my 2nd round and I would like to try the injections. WHat size neddles do you use?
Since lossing all your weight have you maintained and how long? Are you still using the hcg? I would like more info on the injections I just finished my first round and now I would like to try the injections were do I start?
I actually lost 20lbs more than I originally wanted to, so I took some time to gain it back. I am now where I want to be, and I feel great. I have more strength and energy than I have had in my life. I play tag with the kids in the neighborhood almost every day now, and they get tired before I do. It's great to be able to keep going all day long without getting tired.
i'm waiting for my HCG and plan on doing 3 rounds of 200ius for about 25 days each. My question is do i have to wait 6wks, then 8wks then 12 wks between each round since i'll be doing the shorter rounds?
I waited for 4 weeks between each round. I didn't add any extra time, and it still worked pretty well for me. Thank you, just trying to do what I can to help others now.
thank you so much for all your good info! my mother paid $1250.00 to a clinic and can't even get them to return her calls! she wasnt getting good results because of the wrong instructions that the overpriced clinic gave her! she was about to give up when i found some of your posts and now we have gotten all the CORRECT info! she is doing better and once i get my stuff i am going to follow your advice also... u r a godsend!
No problem, I do what I can to help people. I HATE how all of those clinics are taking advantage of people who just want to lose weight and get healthier. Let me know if you have any more questions.
Steve you fantastic and look fantastic Thank you so much for doing this video and being so patient answering everyones questions. The bottle you mix it in can that be reused or do you need a new one every time you mix? Also where can you get the mixing container ? I did order the Kit and 4 -5000 UIs
I do what I can to help out. You should use a new mixing vial each time you mix your HCG. You should get enough mixing vials with the supply kit that you ordered (depending on what you ordered and from who).
[Sorry sent an email and just realized I should have posted here.] Besides 6month cleanse and 250iu injection, what all did you do to get such an exceptional weight loss average of more than 2 lbs/day considering it is far greater than what the protocol promises? Did you do vegan all through?
The main thing is the cleansing. KT's book recommends doing 1 to 6 months prior to starting the HCG. It also says that the more you do, the more effective the HCG will be, so I did 6 months.
I did not eat vegan the entire time. It was a gradual change, and it seemed to help a lot with other health issues that I had.
Yes, it is alright to use supplements, but I think that eating a proper diet with a lot of raw fruits and vegetables would be better. That's what I did rather than a lot of supplements.
Hello again Steve. Im reading the restrictions on food for the phase 3 menu and it pretty much eliminates everything. What did you eat on the phase3 menu?
I recommend eating primarily raw fruits and vegetables. Green smoothies are a great way to do this. Make sure you continue to eat organic foods to help keep the HCG in your body.
Yours is such a great success. It is one to laern from. Can you tell how much hCG you used. KT says up to 200 but Simeon used 125. You started at 261 lbs weight require more hCG than you used in later rounds. I just noticed that you answered the question in your last comment. You used 250 IU as your daily injection.? This would put 5000 amp at 20 days of dosage ?
Thank you. Yes, I used 250IUs per injection, which does work out to 20 injections from 5,000IUs. However, it will be more than 20 days because you need to skip one injection day per week.
Use just .125cc to get 125IUs, which would make 5,000IUs last for about 40 days. However, HCG is only good for about 30 days after it is mixed. You may want to buy smaller ampules to keep if from going bad while using that small of an amount. Personally I recommend using more (250IUs) to counter the toxins in the food supply today.
I am sure that you are much happier finally after so many different tries to lose the weight and finding at long last something that really works. Congratulations and thanks for helping others. Could you talk about your exercise routines if any while you were in your early rounds with hCg. You are a great example for all.
I simply walked for exercise like the HCG protocol states. You don't want to do a lot more than that during the protocol or it will be counterproductive.
Hey Steve, thanks for this video demonstration. I was just wondering what the solvent is normally used for and why it wasn't needed. Also, do I have to get the bacteriostatic water seperately to make the solution?
The solvent is used for a few other appilcations, but is not needed or wanted with HCG. You will need to get the bacteriostatic water seperately to mix the HCG.
WOW!!!! I saw all your videos and I am sooooooooo impressed.
I just got my HCG and I have everything ready, I am nervous and excited. I weigh 220lbs and want to loose 40-60 lbs. Your are such an insperation. Your video really helped me learn how to mix the HCG. Thank you Thank you Thank you so much for your video logs. I will try to do the same to help inspire others like you did for me.
Hey Steve did u do P 1 and if so what did you use i just ordered my hcg and supplies and would like to get as much information before i start so i could understand much better
In the months that you have been using HCG, have you experienced immunity to HCG? And, if not, have you used HCG continually without any breaks in administering the injections?
I did not experience any immunity, but I did take breaks. I took HCG for 6 days and skipped the 7th day. I also would do phase 3 for about 4 weeks between cycles.
Hello Steve. Great stuff couple of questions. At what week of your 1st round on the protocol did you switch to completely to organic food? I bought he 5 amps of UNI 2000 for a 43 day cycle. I want to take 200 iu a day for 10 doses. I plan to mix every 10 days. Using your mixing method how much Bacteriostatic water do I need per ampule..2 ml? How much water should I add to the Amp to dissolve the HCG and how much do I add to the vial? Thanks for your help!
I started organic food about 6 months prior to starting HCG. KT's book says to do cleansing for 1-6 months prior to taking any HCG, so I did 6 months.
You will use 2mL per ampule, just use as much as necessary to dilute it to move it into the mixing vial. If you can do it with 1mL, then do that. I don't know if 2mL would fit in the ampule or not, but regardless just get 2mL total in the vial by the time you are done.
Hi Steve. I have some questions for you. I bought he Lupi 5000 instead of Pregnyl. Is this ok? How much Bacteriostatic H2O do I need? How many needles and what guages? How much should I take each day? How long does it last? Should it be kept in the fridge? Thanks for all your help. I appreciate it.
Lupi is just a different brand name. 5mL of bacteriostatic just like the video states. You will need 20 insulin syringes for the 5,000IUs. I recommend that you take .25mL (which is 250IUs) per injection. This will last for 20 injections, or 23 days with the weekly skip day. Yes, it should be refrigerated. Anytime, happy to help.
omggggg,i have been on this same vid sooo many times watching you doing the mix and it never dawned on me that you was that big guy on the couch! you look so great im telling you!
Thank you for your adviceand information. I was screwed by a company claiming to offer me Hcg for a year without any more start up fees, but that was not the case. After my first round (40 days) they wanted $310 more dollars to do a renewal. I ordered from the company you have suggested and I just recieved my meds today. It took several weeks, but they did not take my money and it looks just like you said it woud. Thank you!!!
Does the Bacteriostatic H2O need to be refrigerated as well and how long is it's shelf life? Does it expire? Also, do you gorge yourself for two days everytime you start a new cycle of HCG?
Is there any reason why you take 250iu when the Siemens protocol says to max at 200? Obviously it worked great for you. I have lost 23 lbs for my first 30 days (I am going 43 days for my first P2) Thank you for your help!
The Simeons HCG protocol was written prior to pesticides, herbicides, fungicides, etc in today's food supply. We can safely take more than 250IUs, but the reason to increase is to combat the new things in the food supply.
You would mix it the same way, and adjust the dosage from .25mL down to .2mL per injection. You will need a total of 4 of the 5,000IU ampules to cover both of you for the full 45 days.
Steve,thanks for the info on this stuff. Im excited to get started. I got the 10000iu bottles(6 total) with 3 empty mixing bottles. Do I double the amount of Bacteriostatic H2O to 6ml in mixing bottle and double HCG bottle to 4ml?.Also do I trash the Salt Water Ampule (Not Needed)?.
You need 10mL of bacteriostatic water total when you are finished mixing it. The reason for the 2mL plus the 3mL for mixing the 5,000IUs is to transfer the HCG powder. Use as much as needed to transfer it. You do not need the salt water, so you may discard it. Don't forget that HCG is only good for 30 days in the refrigerator once it is mixed. Only mix one at a time, and make sure you use it in time.
I feel my metabolism increasing and its opening up my appetite. I'm affraid I will be hungry starting my VLCD. If I do will it subside after a few days?
Can someone help me with this. I started my loading phase 2 days ago and tomorrow I will go on my VLCD. The first day and second day i didn't feel hungry in the morning but after an afternoon meal it opened up my appetite. I felt very hungry the first day , today I only feel hungry when I make myself eat. I feel very slight nausea before a meal.
Hunger will only last a few days if you did all of the cleanses, if you didn't then you will want to stop taking the HCG until you have gone back and done them. The reason is that you might have Candida Yeast Overgrowth, parasites, or another condition that is making you hungrier than normal on the VLCD.
hi when i went to order i was confused by the hcgprenyl (hucog) hcgprenyl(lupi) hcgprenyl(ovidac) what does thgat all mean please hepl me im confused..
You can get anyone of the 5,000IU ampules varieties, but I recommend the Hucog because it is the easiest to mix. I mixed one of the more difficult ones in my video, and it isn't really much harder, just the potential hazard with snapping the glass vial open. I recommend getting 1 of the 5,000 ampule for every 15-20lbs you want to lose.
not to sound weird or anything, but do you have any pics of yourself without a shirt after the hcg protocol and the raw foods. i'm curious if there is any loose skin from losing so much weight in a short period of time.
I have mentioned before that I have some loose skin, but it is very little considering that I lost that much so quickly. People that do gastric bypass, liposuction, etc have drastically more loose skin than I do. That is because the HCG helps with that, as well as using coconut oil as skin lotion, drinking tons of water per day, and doing hot/cold shower treatments on the skin area that needs to be tightened. All of those steps have helped a lot. My skin looks basically normal at this point.
What are the hot and cold shower treatments? I would like to lose more fat in certain areas of my body. Is there anything I can do to target certain areas?
hi steve. i 2 boxes of the hcg for the 40 days. should i mix it all now or half and then put the bacteriostatic water in the fridge to do it later? thanks
Mix one now, and mix the other when the first one runs out. That way it is freshly mixed because it only lasts 30 days in the refrigerator once it is mixed.
It depends on how much HCG is in it, and how large the dosage is. With the amounts that I recommend, it will last 20 days and should be good for 15-20lbs of fat loss.
Congratulations on your weight loss. I can't wait to get started. I purchased 10000 IU of hucog. My husband and I are going to use it. I have two containers 1 w/powder and the other with a liquid. I purchased a kit with needles, etc. What do I do to mix it as I don't think between the powder and the liquid provided it will make 10000 iu's. HELP
The powder is what is 10,000IUs, so it will always be 10,000IUs. You simply need to mix it with 10mL of bacteriostatic water. You can throw away the vial of liquid that came with it.
Hi, I purchased 10,000iu how do I mix that amount. The vile looks about the same size as the one you have but I purchased 10,000iu and it says that on the box.
congratulations on your weight loss. I can't wait to get started.
Mix it the same way, but with 10mL of bacteriostatic water instead of 5mL. It is only good for 30 days, so use it in that time period or take steps to preserve some for later.
Thanks Steve for the inspiration/ how to video...I've lost 30lbs in 3 weeks and counting. I recommended your site to a few people wo noticed my weight loss. BTW, they told me the link on your site to oreder supplies is not working correctly. Anyways thanks again!
My muscle is basically the same after doing the HCG protocol for 8 months. I lost a little, but it was more from inactivity than anything else. I went from delivering sheetrock and other manual labor jobs to sitting around all the time. With the raw food diet, I am basically as strong now as I was, but without as much mass. I like it. :D
Thanks for getting back with me. I saw your videos and I'm amazed by your results and what you have accomplished. I hear after the diet is corrective and that you keep the weight off. Is it because your metabolism becomes normalized or is it because you become accustomed to eating less? Do you think the weight will come back after doing phase 3 when consuming normal calorie intake?Plz let me know from your experience. Thank you so much you've been very inspiring!
It helps with metabolism, fat control and hunger, so the weight won't come back unless you start eating a lot of junk food again. Just eat a good healthy organic diet with mostly raw fruits and vegetables and it will stay off. I gained a few pounds back from a brief time when I didn't have access to healthy food, but I am already losing that from eating well again.
I was reading trudeau's book and noticed some discrepancies when compared to simeons protocol. I believe trudeau said that you dont eat the same food for lunch and dinner and that you should mix vegetables. Can someone clarify this?And on the loading phase do you eat lots of fat or just eat lots of food?
The directions are to pick one item from each of the 3 lists per meal, but do not pick the same ones for the next meal. It says do not mix the vegetables. The preference is to eat a lot of "clean" fats, like avocados, nuts, coconut, etc (all organic of course).
I did it as closely as I could. The main thing that helped me was cleansing for 6 months rather than cutting it short like most people. Too many people rush straight into taking the HCG without addressing what caused the problem in the first place.
Thanks for the info!
mindy0033 10 months ago
so.... 5000 iu's is good for 20 site injections right???
therealplease 10 months ago
@therealplease yes, it is good for 20 injections at 250IUs each
SteveSega 10 months ago
Have you stopped using HCG?
fanuvgod1 1 year ago 2
@fanuvgod1 yes, a couple years ago after losing more weight than I originally intended. I have gained a few pounds back and I am at my goal weight. I am very happy with the results. I continue to eat mostly raw organic food, with about 2 meals a month at restaurants when I go out with friends. I have no problem maintaining, it just does it naturally now.
SteveSega 1 year ago
Hi Steve,
Good Morning,
How much HCG do you administer?
Thanks
mandanel1960 1 year ago
@mandanel1960 250IUs which is .25cc (the 25 mark on an insulin syringe)
SteveSega 1 year ago
your x is a total wack job! i feel like i just lost brain cells and time of my life that i can never get back...
smithb87 1 year ago 4
Hi Steve, thanks for the great simplistic video. I am starting my protocol next month, SO EXCITED. I was wondering if you've experienced any muscle wasting or loose skin on this protocol.
Brittany41586 1 year ago
@Brittany41586 there were no muscle issues. I did a few things to help prevent loose skin, such as drinking about a gallon of water a day, applying some coconut oil to my skin between cycles, and "shock" therapy. The shock therapy is done while you take a shower, direct the water at the areas that might develop loose skin and turn the water as hot as you can handle, then as cold as you can handle in cycles of about 30 seconds at each temperature for at least 3 cycles of each.
SteveSega 1 year ago
Can someone please explain to me why doing a cleanse is important before starting the hcg per Kevin Trudeau's method when you have to load for two days before starting the vlcd?
tashafawn24 1 year ago
@tashafawn24 You have to clean out the chemicals and added hormones from modern day conventional food, while you switch to organic food. When you load, you are not supposed to go to the local all you can eat buffet and eat more garbage, rather load with healthy fatty foods like organic avocados, organic nuts, etc. The loading days were per Dr ATW Simeons who wrote the HCG protocol back in the 1940s prior to chemicals and hormones being added to the food supply.
SteveSega 1 year ago
Hello, I read that if one purchases 5000IU's and inject 125IU' per day it takes you to 40 days. However, does this formula work how you are mixing it? How many CC's of this solution equal to 125IU's? Thanks, Tim
TimDavis1958 1 year ago
@TimDavis1958 5,000IUs would last 40 days as far as the amount goes, however it will expire before you use it all. HCG only lasts about 30 days after you mix it. Also you should consider that 125IUs per injection was the minimum recommended amount by Dr ATW Simeons back in the 1940s, the food supply has changed since then. I recommend taking more to compensate for the alterations. You will also want to cleanse before you take any HCG for at least a month, I did 6 months. Email me for more info
SteveSega 1 year ago
@TimDavis1958 oh.. and 125IUs would be .125cc (or .125mL) or the 12.5 mark on the side of an insulin syringe. 250IUs is .25cc or the 25 mark on the insulin syringe, 200IUs would be .2cc and the 20 mark, etc. All of the numbers match with the mixing system I developed, you just have to move the decimal point.
SteveSega 1 year ago
So.... should I end up with 5cc of HCG mix???
amberwfreeman 1 year ago
@amberwfreeman Yes, 5,000IUs mixed this will will result in 5mL of mixed HCG.
SteveSega 1 year ago
steve-o did you experience any kind of increase in well being while on the hcg diet ?
southbend2yakima 1 year ago
Yes, the HCG effects the Hypothalamus gland, therefore it will also effect serotonin levels, since the Hypothalamus gland also regulates that was well.
SteveSega 1 year ago
you look great BTW ! great is an understatement....
southbend2yakima 1 year ago
hey steve o,
have you stayed on the hcg diet continuously, from march to november ?
southbend2yakima 1 year ago
@southbend2yakima I did phase 2 for 45 days at a time, with a 4 week phase 3 between each cycle. I took HCG 6 days a week, and skipped one day a week.
SteveSega 1 year ago
Bravo to you! I am female and just finished the 43 day. Lost 25 pounds and in phase 3. I was on 150 iu injections. Should I purchase 5000 IU as opposed to 10000 iu? Thanks!!
TheCrackedPotter 2 years ago
Yes, 10,000IUs will go bad before you can use it all. It will last several years in powder form, but once you mix the HCG it is only good for 30 days stored in a refrigerator. You need to mix a fresh batch half way through a 45 day cycle.
SteveSega 2 years ago
how bout you just go to the gym.... JUST sayin...
khowe7 2 years ago
Actually I did. For nearly a decade I tried various diet and exercise programs. I would lose 30-40lbs while doing the programs, but while still doing the program the weight would come back. It was a vicious cycle over and over and over and over again and again. This is because the problem was not being addressed. It is not simply calories in and calories out. The Hypothalamus gland was not regulating body fat. Therefore I had to reset the Hypothalamus to lose the weight. Exercise did not work.
SteveSega 2 years ago
Holy shit, you've lost a lot of weight man, Have you gone a bit overboard, 140lbs is getting pretty low........a guy your size should be at least 160 don't you thing?
jefft78 2 years ago
I actually thought so too. My original goal weight was to be about 170-180lbs. I got a lot of pressure to see how far I could go with it, so I tried. I was happy to be well under 200lbs, but getting down to 149lbs was too much. I am now perfectly content being in my original goal range between 170-180lbs on a consistent basis. The HCG protocol really does work, just remember to cleanse properly, eat organic food, drink lots of water and walk regularly. Those are the simple basics.
SteveSega 2 years ago
How do you know how many IUs to order? ex. 1,500/2,000 or 5,000/10,000IUs
nyc1fhk 2 years ago
You should order 5,000IUs for every 15-20lbs you want to lose approximately. Each 5,000IU ampule will get you 20 injections at 250IUs per injection. If you skip one day a week, then one ampule should last you 23 days. Let me know if you have more questions.
SteveSega 2 years ago
good video
rustybones3115 2 years ago
Thank you, just trying to help.
SteveSega 2 years ago
thanks. You're instructions were the most useful and mixing worked for me
APFlynn 2 years ago
I take a dailey whole food supplement for nutrition. can i continue this while on the diet?
atterolevad 2 years ago
I did not do supplements, but I will tell you that you can take it, just make sure you account for it with the diet section.
SteveSega 2 years ago
Can the remainder of the bacteriostatic water be left at room temp?
hazeldyme 2 years ago
Yes
SteveSega 2 years ago
I am so confused!! This and other videos show 5ml of the bact water added to the 5000 amp. of HCG...but other charts I have seen indicate to add somewhere between 12.5-20ml of the water! It seems every place you look there is different info. How can the 5ml you added be enough?
eringisme 2 years ago 8
The amount of water you add determines the potency per injection. If you add as much water as other recommend, then you have to inject more. It's the same amount of HCG, but more water. With most other recommendations you have to take 2 injections to get the full amount of HCG. I recommend less water to save on syringes and for simplicity. Most of the others are not wrong, just wasteful with water and materials.
SteveSega 2 years ago
@eringisme It's not a matter of how much water you add because it is still the amount of HCG. 5,000IUs is still 5,000IUs if you add 5mL of water or 30mL of water. Only the dosage per injection will change. For example to get 250IUs per injection with my ration you simply need .25mL (or CC), with 30mL to get 250IUs you will need 1.5mL (or CC). Both will still net you 20 injections at 250IUs each to total 5,000IUs (20 * 250 = 5000).
SteveSega 2 weeks ago in playlist Uploaded videos
Yes, the 5mL will last for 23 days (20 injections taken 6 days per week), and yes you may fill the syringes in advance. To get 200IUs, fill them to .2cc
SteveSega 2 years ago
Your opinion is not correct. HCG is not a female only hormone, and it is not estrogen related. They are 2 separate hormones.
HCG is only produced by pregnant women, but for both male and female babies. The fact is that you were born with HCG. Also, there is the fact that doctors use HCG to increase testosterone in teenage boys.
SteveSega 2 years ago
The most common cause of "man boobs" is actually from the hormones put into modern dairy products. I had the "man boob" problem, and it went away using HCG and avoiding dairy. The facts are against your opinion.
SteveSega 2 years ago
Hi Steve, So how many units do I give my self per day with this mixture of hcg you have given us on this video?
srmadrid1 2 years ago
I recommend 250IUs per injection, which is .25cc when mixed this way.
SteveSega 2 years ago
Hi Steve!
I see your mixing instructions. Can you tell me how many cc's you inject each day based on your mixing instructions?
SKF1962 2 years ago
.25cc which is 250IUs per injection
SteveSega 2 years ago
Hello Steve, I know you stated that HCG once mixed in bac water can last in the fridge for 30 days, but I have read elsewhere that it can last for up to 60 days. Is there any truth to this 60 day theory?
rbc2005 2 years ago
No, it is only good for 30 days in the refrigerator.
SteveSega 2 years ago
So with this mixture...how much do you inject into yourself for 23 days or 40 days?
rmagpantay1 2 years ago
This is 5,000IUs which is for 20 injections or a 23 day cycle. To get 40 injections for a 45 day cycle, mix a second vial when the first runs out.
SteveSega 2 years ago
Hey steve I'm not sure how many units to give my self with this dosage> I would like to be done in 23 day.
srmadrid1 2 years ago
I recommend 250IUs, which is .25cc per injection, inject 6 days per week
SteveSega 2 years ago
Hi Steve....Does that little ampule last the entire 41 days or do you use 2 ampules?Also do you inject once daily or twice daily? And how much more expensive are injections compared to sublingual? I really appreciate the time you take to respond ...Thank you so much!!!
Zzarra222 2 years ago
Steve How Much Did You Inject When You Were Doing Your Injections,I Wanna Know So I Can Get The Same Results.. "Please Reply"
momo2232003 2 years ago
I injected .25cc which is 250IUs when it is mixed this way
SteveSega 2 years ago
I was sent 1/2 cc syringes if I mixed 5000iu hcg for 23 days worth what would be the dosage if I wanted to inject 250ius?
tammydj003 2 years ago
You need .25cc, so half of those size syringes will give you 250IUs
SteveSega 2 years ago
i heard you're not supposed to work out when ur on this cuz it counteracts the HCG. Do you know if this is true or did you workout/exercise at all over the months.
APFlynn 2 years ago
You need to do some physical activity, but you do not want to push it too hard. The recommended amount is to walk about an hour per day. You can do a bit more, but don't push it.
SteveSega 2 years ago
Hey steve, I found your v ideo's while searching for HCG diets... you look great! I was just wondering if you followed the diet that is recommended in "pounds and inches" if not what did you eat everday that was just 500 cal's or did you eat regular food? P&I diet is kinda of hard to follow what did you eat to get your results that you did and did you exercise while on the program? one last thing on your hcg website there are 2 hcg we can buy which one did you use?
sparrow4549 2 years ago
Thank you, I started with the 500 calorie diet in KT's book, then went to the raw food version which was a bit under 500 calories. Remember, while taking HCG you will be consuming about 2000 calories of body fat per day. This means you only need to consume some food for nutrition.
SteveSega 2 years ago
hey Steve, is there a eating plan i must follow? and how must i take it?
icetea733 2 years ago
Yes, it is called the Very Low Calorie Diet (VLCD). There are several versions, the original Dr Simeons, Kevin Trudeau's, and the raw food version. No matter which you follow they are all about 500 calories per day, and it needs to be organic food. Make sure you do the cleanses before you start the protocol.
SteveSega 2 years ago
Hey, how do you know what amount to take? Where could I get the info from? Thanks
karob26 2 years ago
hello steve ,
I was wondering if I have an ampule , not open , is it okey to put in the frig , or is ok to be in room tempeture till I'm ready to used it, like an another week or so
nnberrios 2 years ago
Until it is mixed it can remain out at room temperature, and it will keep for several years, just avoid high heat. Once mixed it is good for about 30 days when stored in the refrigerator.
SteveSega 2 years ago
steve great job u look great... what did you eat while on the program? did you exercise? which hcg did u order?
sparrow4549 2 years ago
I started with the diet in KT's book, then went to the raw food version. I walked about an hour per day, and I did some minor physical activities as work. I used several different types of HCG, and they all worked well.
SteveSega 2 years ago
hey steve:) i love ur vids i was on this diet and i lost 25 pounds in a month! but that was through my mom she oreder and mxed it for me..but my question is i just bought the hole kit the 5000 iu and w want my daily dosage to be 175 iu soo what do i fill my 1/2 cc syringe to?
nunu2u2008 2 years ago
Thank you, and it is great that you lost 25lbs! To get 175IUs with the way I mix it, you need to take .175cc per injection.
SteveSega 2 years ago
so how many units is that?
srmadrid1 2 years ago
5,000IUs total in the vial with 5mL of bacateriostatic water
SteveSega 2 years ago
Im sorry I didn't see my comment post. SO Have you maintained your weight loss since hcg or are you still taking it? I would like more info about the injections I am going on my 2nd round and I would like to try the injections. WHat size neddles do you use?
finacialfreedom 2 years ago
I am not taking it any more. I used insulin syringes with anywhere from 28-31 gauge 1/2 inch long needles.
SteveSega 2 years ago
Since lossing all your weight have you maintained and how long? Are you still using the hcg? I would like more info on the injections I just finished my first round and now I would like to try the injections were do I start?
finacialfreedom 2 years ago
I actually lost 20lbs more than I originally wanted to, so I took some time to gain it back. I am now where I want to be, and I feel great. I have more strength and energy than I have had in my life. I play tag with the kids in the neighborhood almost every day now, and they get tired before I do. It's great to be able to keep going all day long without getting tired.
SteveSega 2 years ago
Hi steve,
i'm waiting for my HCG and plan on doing 3 rounds of 200ius for about 25 days each. My question is do i have to wait 6wks, then 8wks then 12 wks between each round since i'll be doing the shorter rounds?
thanks
ur quite an inspration.
letstry1motim3 2 years ago
I waited for 4 weeks between each round. I didn't add any extra time, and it still worked pretty well for me. Thank you, just trying to do what I can to help others now.
SteveSega 2 years ago
thank you so much for all your good info! my mother paid $1250.00 to a clinic and can't even get them to return her calls! she wasnt getting good results because of the wrong instructions that the overpriced clinic gave her! she was about to give up when i found some of your posts and now we have gotten all the CORRECT info! she is doing better and once i get my stuff i am going to follow your advice also... u r a godsend!
MUAH! ;)
dj8up 2 years ago
No problem, I do what I can to help people. I HATE how all of those clinics are taking advantage of people who just want to lose weight and get healthier. Let me know if you have any more questions.
SteveSega 2 years ago
You gave the mixing instructions for 5,000 i.u but what about 10,000 i.u.
2643rosamond 2 years ago
Add 10mL to the HCG, but make sure you plan on how you are going to use or store all of it because it will go bad after 30 days.
SteveSega 2 years ago
So you injected 250ccs to get 250iu's right?
Valleboi07 2 years ago
It is .25cc to get 250IUs when mixed this way.
SteveSega 2 years ago
Steve you fantastic and look fantastic Thank you so much for doing this video and being so patient answering everyones questions. The bottle you mix it in can that be reused or do you need a new one every time you mix? Also where can you get the mixing container ? I did order the Kit and 4 -5000 UIs
Livvieak 2 years ago
I do what I can to help out. You should use a new mixing vial each time you mix your HCG. You should get enough mixing vials with the supply kit that you ordered (depending on what you ordered and from who).
SteveSega 2 years ago
[Sorry sent an email and just realized I should have posted here.] Besides 6month cleanse and 250iu injection, what all did you do to get such an exceptional weight loss average of more than 2 lbs/day considering it is far greater than what the protocol promises? Did you do vegan all through?
2b2bd 2 years ago
The main thing is the cleansing. KT's book recommends doing 1 to 6 months prior to starting the HCG. It also says that the more you do, the more effective the HCG will be, so I did 6 months.
I did not eat vegan the entire time. It was a gradual change, and it seemed to help a lot with other health issues that I had.
SteveSega 2 years ago
Hi Steve Is it alright to use supplements ? If so which did you use. thanks
tradeeagle 2 years ago
Yes, it is alright to use supplements, but I think that eating a proper diet with a lot of raw fruits and vegetables would be better. That's what I did rather than a lot of supplements.
SteveSega 2 years ago
Hello again Steve. Im reading the restrictions on food for the phase 3 menu and it pretty much eliminates everything. What did you eat on the phase3 menu?
flaskmunch 2 years ago
I recommend eating primarily raw fruits and vegetables. Green smoothies are a great way to do this. Make sure you continue to eat organic foods to help keep the HCG in your body.
SteveSega 2 years ago
Yours is such a great success. It is one to laern from. Can you tell how much hCG you used. KT says up to 200 but Simeon used 125. You started at 261 lbs weight require more hCG than you used in later rounds. I just noticed that you answered the question in your last comment. You used 250 IU as your daily injection.? This would put 5000 amp at 20 days of dosage ?
tradeeagle 2 years ago
Thank you. Yes, I used 250IUs per injection, which does work out to 20 injections from 5,000IUs. However, it will be more than 20 days because you need to skip one injection day per week.
SteveSega 2 years ago
how much should u inject ya self with if u want to use 125 I.U. and how long should the 5 ML last for?
kadianf 2 years ago
Use just .125cc to get 125IUs, which would make 5,000IUs last for about 40 days. However, HCG is only good for about 30 days after it is mixed. You may want to buy smaller ampules to keep if from going bad while using that small of an amount. Personally I recommend using more (250IUs) to counter the toxins in the food supply today.
SteveSega 2 years ago
I am sure that you are much happier finally after so many different tries to lose the weight and finding at long last something that really works. Congratulations and thanks for helping others. Could you talk about your exercise routines if any while you were in your early rounds with hCg. You are a great example for all.
tradeeagle 2 years ago
I simply walked for exercise like the HCG protocol states. You don't want to do a lot more than that during the protocol or it will be counterproductive.
SteveSega 2 years ago
Which one did you say to throw away the sodium chloride injection ip or the hucog 5000
thanks
grandmamlo55 2 years ago
Throw away the sodium chloride, you will need the Hucog because that is the HCG itself.
SteveSega 2 years ago
Hey Steve, thanks for this video demonstration. I was just wondering what the solvent is normally used for and why it wasn't needed. Also, do I have to get the bacteriostatic water seperately to make the solution?
Thanks!
utopianreality 2 years ago
The solvent is used for a few other appilcations, but is not needed or wanted with HCG. You will need to get the bacteriostatic water seperately to mix the HCG.
SteveSega 2 years ago
WOW!!!! I saw all your videos and I am sooooooooo impressed.
I just got my HCG and I have everything ready, I am nervous and excited. I weigh 220lbs and want to loose 40-60 lbs. Your are such an insperation. Your video really helped me learn how to mix the HCG. Thank you Thank you Thank you so much for your video logs. I will try to do the same to help inspire others like you did for me.
Thanks.
Much respect from Las Vegas
Lizet
lizetlicona 2 years ago
Thank you, make sure you do the cleanses before you start taking the HCG. It will make it far more effective.
SteveSega 2 years ago
Hey Steve did u do P 1 and if so what did you use i just ordered my hcg and supplies and would like to get as much information before i start so i could understand much better
kadianf 2 years ago
I did a candida cleanse, parasite cleanse, had Eleotin tea, apple cider vinegar, and enemas for about 6 months prior to starting any HCG.
SteveSega 2 years ago
In the months that you have been using HCG, have you experienced immunity to HCG? And, if not, have you used HCG continually without any breaks in administering the injections?
Tyneiia 2 years ago
I did not experience any immunity, but I did take breaks. I took HCG for 6 days and skipped the 7th day. I also would do phase 3 for about 4 weeks between cycles.
SteveSega 2 years ago
How long will the mixture last in the fridge?
Redchick1983 2 years ago
About 30 days.
SteveSega 2 years ago
Steve, what is the best place to buy the syringes and the bacteriostatic water?
TheConover5 2 years ago
Hello Steve. Great stuff couple of questions. At what week of your 1st round on the protocol did you switch to completely to organic food? I bought he 5 amps of UNI 2000 for a 43 day cycle. I want to take 200 iu a day for 10 doses. I plan to mix every 10 days. Using your mixing method how much Bacteriostatic water do I need per ampule..2 ml? How much water should I add to the Amp to dissolve the HCG and how much do I add to the vial? Thanks for your help!
getgear 2 years ago
I started organic food about 6 months prior to starting HCG. KT's book says to do cleansing for 1-6 months prior to taking any HCG, so I did 6 months.
You will use 2mL per ampule, just use as much as necessary to dilute it to move it into the mixing vial. If you can do it with 1mL, then do that. I don't know if 2mL would fit in the ampule or not, but regardless just get 2mL total in the vial by the time you are done.
SteveSega 2 years ago
Hi Steve. I have some questions for you. I bought he Lupi 5000 instead of Pregnyl. Is this ok? How much Bacteriostatic H2O do I need? How many needles and what guages? How much should I take each day? How long does it last? Should it be kept in the fridge? Thanks for all your help. I appreciate it.
TheConover5 2 years ago
Lupi is just a different brand name. 5mL of bacteriostatic just like the video states. You will need 20 insulin syringes for the 5,000IUs. I recommend that you take .25mL (which is 250IUs) per injection. This will last for 20 injections, or 23 days with the weekly skip day. Yes, it should be refrigerated. Anytime, happy to help.
SteveSega 2 years ago
omggggg,i have been on this same vid sooo many times watching you doing the mix and it never dawned on me that you was that big guy on the couch! you look so great im telling you!
sugahface 2 years ago
Thank you for your adviceand information. I was screwed by a company claiming to offer me Hcg for a year without any more start up fees, but that was not the case. After my first round (40 days) they wanted $310 more dollars to do a renewal. I ordered from the company you have suggested and I just recieved my meds today. It took several weeks, but they did not take my money and it looks just like you said it woud. Thank you!!!
rtriplett5890 2 years ago
Yes, you have to beware of who you deal with while getting your HCG and supplies. It makes a big difference, not just with price, but with service.
SteveSega 2 years ago
Does the Bacteriostatic H2O need to be refrigerated as well and how long is it's shelf life? Does it expire? Also, do you gorge yourself for two days everytime you start a new cycle of HCG?
rtriplett5890 2 years ago
It is just pH balanced distilled water, and I refrigerate mine just to be on the safe side.
Yes, you need to do loading days for each cycle.
SteveSega 2 years ago
Steve, I was sent the 5ml mixing bottles but 10000iu powder. Does that mean I just cut dose in half to 125iu instead of 250?
flaskmunch 2 years ago
No, you add 10mL of bacteriostatic water and do the same dosage. It will total 40 injections, but it is only good for 30 days.
SteveSega 2 years ago
That would be the 25 mark line on the small syringe, right?
flaskmunch 2 years ago
Yes.
SteveSega 2 years ago
So 250iu is at what mark on the small insulin syringe?
flaskmunch 2 years ago
That would be the 25 mark on the insulin syringe, which is .25cc (1/4th of a cc).
SteveSega 2 years ago
Is there any reason why you take 250iu when the Siemens protocol says to max at 200? Obviously it worked great for you. I have lost 23 lbs for my first 30 days (I am going 43 days for my first P2) Thank you for your help!
amybluefish 2 years ago
The Simeons HCG protocol was written prior to pesticides, herbicides, fungicides, etc in today's food supply. We can safely take more than 250IUs, but the reason to increase is to combat the new things in the food supply.
SteveSega 2 years ago
hi ...so if me and my daughter want to do a 45 day on 200 iu how would i mix it ? and should we used two different 5000 ?
sugahface 2 years ago
You would mix it the same way, and adjust the dosage from .25mL down to .2mL per injection. You will need a total of 4 of the 5,000IU ampules to cover both of you for the full 45 days.
SteveSega 2 years ago
With your mix how much are you injecting? 2ml a day?
amybluefish 2 years ago
No, .25cc or .25mL, which is 250IUs when mixed the way I recommend in the video.
SteveSega 2 years ago
Thanks for response Steve. Still got some reading to do, will correspond soon
flaskmunch 2 years ago
Steve,thanks for the info on this stuff. Im excited to get started. I got the 10000iu bottles(6 total) with 3 empty mixing bottles. Do I double the amount of Bacteriostatic H2O to 6ml in mixing bottle and double HCG bottle to 4ml?.Also do I trash the Salt Water Ampule (Not Needed)?.
flaskmunch 2 years ago
You need 10mL of bacteriostatic water total when you are finished mixing it. The reason for the 2mL plus the 3mL for mixing the 5,000IUs is to transfer the HCG powder. Use as much as needed to transfer it. You do not need the salt water, so you may discard it. Don't forget that HCG is only good for 30 days in the refrigerator once it is mixed. Only mix one at a time, and make sure you use it in time.
SteveSega 2 years ago
I feel my metabolism increasing and its opening up my appetite. I'm affraid I will be hungry starting my VLCD. If I do will it subside after a few days?
tonygambini 2 years ago
It will if you did the proper cleanses prior to starting the HCG.
SteveSega 2 years ago
Can someone help me with this. I started my loading phase 2 days ago and tomorrow I will go on my VLCD. The first day and second day i didn't feel hungry in the morning but after an afternoon meal it opened up my appetite. I felt very hungry the first day , today I only feel hungry when I make myself eat. I feel very slight nausea before a meal.
tonygambini 2 years ago
Hunger will only last a few days if you did all of the cleanses, if you didn't then you will want to stop taking the HCG until you have gone back and done them. The reason is that you might have Candida Yeast Overgrowth, parasites, or another condition that is making you hungrier than normal on the VLCD.
SteveSega 2 years ago
hi when i went to order i was confused by the hcgprenyl (hucog) hcgprenyl(lupi) hcgprenyl(ovidac) what does thgat all mean please hepl me im confused..
sugahface 2 years ago
They are just different brand names. All of them will work, but I recommend the Hucog because they package it to be easy to mix.
SteveSega 2 years ago
ok im on the website & there are like 5 different hcg to buy can you tell me which one you picked from here.
BUY HCG PREGNYL 5000 I.U. (HUCOG) BUY HCG PREGNYL 5000 I.U. (LUPI) BUY HCG PREGNYL 5000 I.U. (ORGANON) BUY HCG PREGNYL 5000 I.U. (OVIDAC) NEW! BUY HCG PREGNYL 5000 I.U. (UNI)
that way i know i have the right one.
thanks
sweetnlo26 2 years ago
You can get anyone of the 5,000IU ampules varieties, but I recommend the Hucog because it is the easiest to mix. I mixed one of the more difficult ones in my video, and it isn't really much harder, just the potential hazard with snapping the glass vial open. I recommend getting 1 of the 5,000 ampule for every 15-20lbs you want to lose.
SteveSega 2 years ago
Thank you to all that have commented, there will be some new videos coming in the near future.
SteveSega 2 years ago
not to sound weird or anything, but do you have any pics of yourself without a shirt after the hcg protocol and the raw foods. i'm curious if there is any loose skin from losing so much weight in a short period of time.
lesschairs 2 years ago
I have mentioned before that I have some loose skin, but it is very little considering that I lost that much so quickly. People that do gastric bypass, liposuction, etc have drastically more loose skin than I do. That is because the HCG helps with that, as well as using coconut oil as skin lotion, drinking tons of water per day, and doing hot/cold shower treatments on the skin area that needs to be tightened. All of those steps have helped a lot. My skin looks basically normal at this point.
SteveSega 2 years ago
What are the hot and cold shower treatments? I would like to lose more fat in certain areas of my body. Is there anything I can do to target certain areas?
rtriplett5890 2 years ago
The shower treatments are for tightening the skin, not for weight loss.
SteveSega 2 years ago
hi steve. i 2 boxes of the hcg for the 40 days. should i mix it all now or half and then put the bacteriostatic water in the fridge to do it later? thanks
dyspell 2 years ago
Mix one now, and mix the other when the first one runs out. That way it is freshly mixed because it only lasts 30 days in the refrigerator once it is mixed.
SteveSega 2 years ago
How long does each vial last?
rtriplett5890 2 years ago
It depends on how much HCG is in it, and how large the dosage is. With the amounts that I recommend, it will last 20 days and should be good for 15-20lbs of fat loss.
SteveSega 2 years ago
Steve,
Congratulations on your weight loss. I can't wait to get started. I purchased 10000 IU of hucog. My husband and I are going to use it. I have two containers 1 w/powder and the other with a liquid. I purchased a kit with needles, etc. What do I do to mix it as I don't think between the powder and the liquid provided it will make 10000 iu's. HELP
azmdksmde1129 2 years ago
The powder is what is 10,000IUs, so it will always be 10,000IUs. You simply need to mix it with 10mL of bacteriostatic water. You can throw away the vial of liquid that came with it.
SteveSega 2 years ago
Hi, I purchased 10,000iu how do I mix that amount. The vile looks about the same size as the one you have but I purchased 10,000iu and it says that on the box.
congratulations on your weight loss. I can't wait to get started.
azmdksmde1129 2 years ago
Mix it the same way, but with 10mL of bacteriostatic water instead of 5mL. It is only good for 30 days, so use it in that time period or take steps to preserve some for later.
SteveSega 2 years ago
Thanks Steve for the inspiration/ how to video...I've lost 30lbs in 3 weeks and counting. I recommended your site to a few people wo noticed my weight loss. BTW, they told me the link on your site to oreder supplies is not working correctly. Anyways thanks again!
The212Group 2 years ago
I have a quesiton when you did the diet . Did you lose muscle mass or was it pure fat? If you lost muscle mass how much roughly?
tonygambini 2 years ago
My muscle is basically the same after doing the HCG protocol for 8 months. I lost a little, but it was more from inactivity than anything else. I went from delivering sheetrock and other manual labor jobs to sitting around all the time. With the raw food diet, I am basically as strong now as I was, but without as much mass. I like it. :D
SteveSega 2 years ago
Thanks for getting back with me. I saw your videos and I'm amazed by your results and what you have accomplished. I hear after the diet is corrective and that you keep the weight off. Is it because your metabolism becomes normalized or is it because you become accustomed to eating less? Do you think the weight will come back after doing phase 3 when consuming normal calorie intake?Plz let me know from your experience. Thank you so much you've been very inspiring!
tonygambini 2 years ago
It helps with metabolism, fat control and hunger, so the weight won't come back unless you start eating a lot of junk food again. Just eat a good healthy organic diet with mostly raw fruits and vegetables and it will stay off. I gained a few pounds back from a brief time when I didn't have access to healthy food, but I am already losing that from eating well again.
SteveSega 2 years ago
I was reading trudeau's book and noticed some discrepancies when compared to simeons protocol. I believe trudeau said that you dont eat the same food for lunch and dinner and that you should mix vegetables. Can someone clarify this?And on the loading phase do you eat lots of fat or just eat lots of food?
tonygambini 2 years ago
The directions are to pick one item from each of the 3 lists per meal, but do not pick the same ones for the next meal. It says do not mix the vegetables. The preference is to eat a lot of "clean" fats, like avocados, nuts, coconut, etc (all organic of course).
SteveSega 2 years ago
Your recommended HCG PREGNYL 5000 I.U. (ORGANON) is currently not available online. ?? Please advise.
azcactusflower1 2 years ago
It is good, I also recommend Hucog brand as well because it is the easiest to mix.
SteveSega 2 years ago
I have 5000 IU (Pregnyl) How much Water do I use and what dose of shot do I take for 23 day?
11KristaM 2 years ago
5mL of bacteriostatic water, just like the instructions say. I recommend 250IUs per day, which is .25cc when mixed like in the video.
SteveSega 2 years ago
Have you followed the protocol to the T? If you varied what did you do? I want to me just like you!
amybluefish 2 years ago
I did it as closely as I could. The main thing that helped me was cleansing for 6 months rather than cutting it short like most people. Too many people rush straight into taking the HCG without addressing what caused the problem in the first place.
SteveSega 2 years ago
Do you have to put it in the fridge for storage?
lathann 2 years ago