Push Up Training

[actionjessie]

I cant do the technique properly ive been trying for months i dont feel like im using any muscles just like im hurting my shoulders and i cant do it without my hips saggin down and peling myself uplike u demonstrated. i need a personal trainer!

[taiki289]

This actually requires some training beforehand. Have you tried the easier push up? In the lying position, let your knees stay on the ground while your feet are crossed and kept towards your butt. Then follow the same technique for a normal push up; keep your back straight, don't raise your hip and look forward. Its actually worlds easier, but its good training until you can perform a proper push up.

[madbassman39]

These videos are very helpful, thanks for taking time to make videos available for those (such as myself) who are wallet challenged.

[pablo512512]

Thanks for the video series!!!!

[secretsofrippedman]

Excellent, thanks for the feedback guys! You should try and aim for as many reps as you can. A good goal is at least 10-20 in one set, and you should do 2-3 sets. You can make it more challenging by not resting much between sets.

[MrCerialKiller]

tnx for the video mate whats the % in added weight between a proper push up and one were your feet are elvated about 2Ft and so on to a 90 o

[kakosuranosx]

I'm practicing the exercises right now. Thanks for the video. 10 stars! :)

[Texasred63]

That is easy for you top say and do, your a hot young stud in great shape, I am a old broken down man.LOL I will give it a try!!

[baby2bla]

wow how many reps