24 Sets To A BIGGER BACK!

[TobWorld]

JUST LIKE THIS!

[TobWorld]

@TobWorld TITS*

[accord902]

i used to follow everything scott did but he does way to many isolation movements,when i started doing mostly compound movements i put on alot more wieght and size

[425brhy]

this is sick, thanks!!!!!

[muusicman100]

I don't like being screamed at. Had to mute it.

[PrOzZKiLL]

The reverse shrug, for what part of your back is it? I think the upper just some below the shoulders?

[diyarb21]

Thanks

[Halo4gasm]

does he think we all have a huge ass gym all to our selves?

[MrGibstrat]

thx ill give them a try, awesome!!!!

[dajamo39]

First of all if you want to gain muscles fast you need to eat Proteins!! I usually buy it at iherb.com because they have the best products and the best price! You should try it out, if you use the discount code: daj756 youll get an extra $5 off on your first order! Enjoy 

[MrCranberry777]

excellent advice-although because of my olympic lifting rutine i combine olympic back squats,cleans, and clean high pulls,my workouts last about 2 hours.but ffor pure back,30 minutes is perfect for stimulating testosterone.

[eeddoonniiss]

if u want bigger back keep it simple just do heavy compound exercises for 30 min and eat right...

[MrCranberry777]

ater back work like this,the biceps certainly wont need anywhere near 20 sets-thick bar barbell curls-4x6,thick handle hammer curls-4x6,thick bar reverse curls-4x6.all done.if you find that this is still too much,simply reduce total sets or biceps.they recieve great stimulation from the hardcore back work.

[MrCranberry777]

blood and sweat back-deadlifts from floor-5x5,deads from the power rack with pins set below knees-5x5,power cleans or power snatch-5x1-3,clean and snatch grip high pulls 5x5,snatch grip shrugs-5x5.pick a couple of these exercises,hit them brutally hard,next week pick the others.weighted chins also as well as barbell rows-5x5.train,eat sleep!

[TheKiller321100]

but hey man, its just advice, you can go do your 12 sets man, ya know, its just advice.

Coz in the end, you can do whatever the FUCK YOU WANNA DO

[Josh23716]

Its not a terrible back workout it hits a lot of the back and you control the intensity anyway, there is no one good way to train your back if you do this and shock your muscles in your back it will be way more beneifical than doing a "good" back workout and not changing it, your sure to hit a plato a lot faster

[TheOfficial13K]

I don't get it? A back workout without deadlifts? That's like a bicep workout without curls?

[TheLusianPopa]

@TheOfficial13K dedalifts are compound.Hiperextensions work lower back better than deadlifts.

[fedegroxo]

24 SETS FOR JUST ONE MUSCLE GROUP IS DEFINITELY OVERTRAINING

[bigfrotes9912]

@fedegroxo Your back is a huge muscle group. Not to mention the last four sets are for lower back when the first 20 are more lats.

[fedegroxo]

@bigfrotes9912 I agree that it's harder to train larger muscle groups (for instance it's very hard for me to even feel sore after an intense back workout). But I think that my biceps are exploding withinin my 16th set (when you train your lats about 40% of the lift is done by the biceps). That's why I think that 20 is overtraining...

[TheLusianPopa]

@fedegroxo 20 sets is overtrainig if ur a beginner, i do 30 sets 4 lats rowing pulldowns with narrow and wide grip,reverse and normal grip...U have 2 hit the muscle from all possible angles,grips,with free weghts machines bodyweight...2 grow big,that for all muscles

[Narlugh]

Popular people always have a lot of haters. The haters have no idea why they'er claiming this to be a bad workout either.

It's brilliant. That 12 Set back workout on top comments is bull in comparison

[JakeJordan55]

Why the fuck do people come here and rip on scott"s videos!? And even worse, why do people thumbs up those stupid comments?

[captainAUBS]

HODGETWINS BITCHES

[Lordwarship]

@captainAUBS r the best

[garciaj0509]

i know like it!!!!!sorry.

[CrOnIKRm125]

fuck i hate this guy, TWIN MUSCLE WORKOUT ALL THE WAY!, but its just advice fellas. you can do whatever the FUCK u wana do!

[BATTLEFEELD3]

@CrOnIKRm125 HODGETWINS BITCHES

[cesarinocabeza]

Man if u can`t build muscle with 12-15 sets give up! u are building no muscle with fuckin`24 sets

[BATTLEFEELD3]

@cesarinocabeza HODGETWINS BITCHES

[bthompson95er]

24 sets is a little much.....

[jrb06e1]

24 sets?? seems like overkill

[BrandonMcNasty1]

nike air citius msl

[kaorine333]

as always number 1 scott, thanks men

[hughviertus52]

hello my name is janie

[bigb59100]

@hughviertus52 hi janie

[hughviertus52]

janiedjfbehvfefe



[hughviertus52]

janie

[NextBigBodyBuilder]

I'll go ahead and save u some time, here is a 12 set back workout with better results

1. Lat pulldowns 3x8-12

2. Isolated dumbell rows 3x8-12 each arm

3. T- Bar rows 3x8-12

4. Pullups(dropset to 50 reps)

[Biiaattcchh100]

@NextBigBodyBuilder i prefer 20 and i prefer all of the exercises scott showed and all exercises you said just not all of them in one training.. more exercises = better results

[NextBigBodyBuilder]

@Biiaattcchh100 that is the most ignorant thing i have ever heard. More exercises doesn't equal better results. I could do a back workout with 4 compound lifts, and u do 10 isolation exercises and i will still see better results.

[Biiaattcchh100]

@NextBigBodyBuilder yea sure compound movements get you bigger but doing 100 other exercises keeps the muscle from stagnating .. do your four exercises for whole your life and well see if it still works so good.. ignorant my ass

[1krimy1]

@NextBigBodyBuilder

YOU FORGOT DEADLIFT!!??

[Hashashin8]

@NextBigBodyBuilder

1. Lat pulldowns 3x8-15

2. Chin ups 3x8-15

3. Bent over/machine/t bar rows 3x8-15

[yadi3ll]

scott.. you combine back with another muscle the same day?

[the1cooljay]

@AdverbAdjective Wow...I have the 2nd most popular comment! Hey adverb, just because somebody makes a video doesn't mean you have to agree that it's good. My opinion is that this is not a very good back workout. You apparently don't agree with me, and that's great too ;-) Whether I make vids or not, I don't like this back workout...but hey, he got traffic from me and I watched the entire thing and I'm engaging in dialogue...all things that help support his site.

[the1cooljay]

@AdverbAdjective Nope, it doesn't....huh.

[MrOrbitproductions]

Where are the deadlifts? :S

[MultiPumpingiron]

his face at the end of the video is spooky

[BlueBull373]

This dude looks weak as shit but is strong as fuck.

[hurricaneivan117]

Did you rent this place out? Where can I find a gym that empty?

[the1cooljay]

This is a terrible back workout

[MrSwedishJesterhead]

@the1cooljay Do explain.

[SmokingKills1993]

@the1cooljay make a tutorial to show us a good one

[92belikewater]

Oh shit! Is he wearing girl shoes?

[wakokocoke00]

my friend probably watch this video. he's like doing 25 sets, and also making that tshhshsh sound. stupid

[Oggyx]

@andersmusician I believe it's called warming up.

[27pepsiice]

do you really need 24 sets for a bigger back? =/ most drug free bodybuilders have way bigger back just by doing no more than 9 sets..im confused

[tr33smoker]

jimmy struthers!

[JanieRus]

@tr33smoker your right!!! we found him hahhaaha they dont know realy shit like twinmuscle or Adam Rose... we good

[customphoenixwings]

24 sets = catabolising

[onokaoonokao]

@customphoenixwings nooo, you can have A HUGE back like he does if you do it lol. He's like 140 lbs

[GuerrillaBarbell]

@onokaoonokao lol...he's pure mass. j/k

[kirkoswald21]

hate behind the back shrugs... my glutes are too big :)

[azt3c]

can't fully work out my back cos my fucking grip is shit...

[spandex89]

@azt3c mate, start doing some reverse grip bicep curls with a flat or EZ bar. keep it nice and slow and controlled and then follow it up with hammer curls. its your wrist extensor muscles that control your grip strength. dont over do it though cause ur forearm muscles get mad doms!

[qatarguy85]

I tried this and I almost snapped some shit up

[SaintSoldierN9]

@qatarguy85 Its just advice... you can do what ever theee....FUCK! YOU WANNA DO...lool

[israelsito07]

its a great workout..but 24 sets!! WTF...i imagine people going to the gym thinkin..."OMG 24 sets of 8 sets average"..woow i love the workout scott but i think its too much

[toma123456781]

why am i watching this i cant even do one pull up

[TheDane250]

Spoiled people in these huge gyms! You dont need any of that shit to get a decent body my gym would probably fit in the reception of that place lol All it breeds is lazy workouts

[barthelfatness]

i thought this was supposed to be for building a bigger back? lol

[oiscrubzo]

he aint big he deff aint strong he's just skinny

[endrit444]

@oiscrubzo waht the fuck are you talking man 

[Fitnutritishionist]

@oiscrubzo easy to say from behind your computer huh you big ball of cellulite?

[SturFryIsGo0d]

@oiscrubzo to get as big as scott it takes atleast 2 years of solid training at least 7 times at the gym a week! and eating almost 4000 calories of the right stuff every day. To gain that amount of lean muscle takes years of dedication, are you blind theres no way he is skinny at all!

[MrTimothywhite]

@SturFryIsGo0d scott is skinny because the weight lifting world is too filled with juicers to compare REAL naturals to, oh well

[GuerrillaBarbell]

@MrTimothywhite Go to vicsnatural "Back Workout and Lat Workout-Training Back - Lat Pulldown -Train Lats." He's a natural bodybuilder. Compare Vics back to Scotts back.

[tapoutexperience]

Thanks for the tips. On my way to a bigger back.

[LeroyKakiay]

who he thinks he is arnold or something??

[JanieRus]

@LeroyKakiay your totally right bro, hes not even at Adam Rose's level!

[tony1945tony]

GOTTA LOVE THIS GUY!

[nightmarekid1986]

womans trainers fo sho mo fo

[PlaygroundPolitician]

i like the monkey pull.

[n4stynat604]

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

[qwerops12345]

if i had a gym like that just for myself... man oh man

[JoeDeSimone100]

@qwerops12345 i would work out naked bro!!!!!

[SebastianNygaard]

Scott... U R GR8!

[YogiBear13]

Why do Hyperextensions when you can do Deadlifts?

[dlw0066]

fuk isolation movements, overrated!

[shankeed]

hes built like an ox and your saying hes skinny ? dont understand that atall

[RJORRIS]

@shankeed Yea, he's built like an ox compared to Holocaust victims. I'm not hatin, he's ripped, but if you think he's big, then you've never seen anyone who actually is big.

[Thomassino1988]

'You always want to do lower back exercises!, because.... others dont.' hmm

[rootjie]

isnt a lot of this lats?

[noonesgonnabefine]

what is the difference between the normal single arm cable grip row and the single arm cable underhand grip row????

[1HOTLS1]

you the man Scott!

[Grimbas08]

LOL SCOTT HERMAN GIVING ADVICE ON HOW TO GET A BIG BACK. MY DICK HAS MORE MUSCLE THAN YOUR WHOLE BODY SCOTT! ALSO I HAVE A NEW NAME FOR YOU: ECTOMORPH HERMAN!

[McEddi3]

@Grimbas08 youd have to have a dick for it to get muscle

[MrGootuber]

@Grimbas08 ?? why bother with a stupid comment... he's not a bodybuilder anyway buddy...

[Grimbas08]

@MrGootuber It is obvious he isn't a bodybuilder so I don't know why he insists on giving advice to get a bigger back.

[williamad]

@Grimbas08 u make a fair point!

[n4stynat604]

@Grimbas08 Well i doubt it, Scott Hermans dick was estimated 500lbs.

[Grimbas08]

@n4stynat604 Yet he only weights 170lbs?

[glochey]

i wanna learn, not pain

[glochey]

make it easy brov !!!!!!!!!!!!!!!

[glochey]

funny guy lolllllllllll!!!!!!!!!!!1

[JazzSXman]

is that your own gym? seems to always been empty

[JCitokawa]

So.......... What if you can't do a pull-up yet?

[thegreathistorian7]

he's not even that big or strong, what do you squat scott?

[imafighter100]

"hey whats up ladies!"

[heatmanable]

Top notch young fella , good stuff .

[HAMADAH1991]

your workouts r great but you dont have to put cheap fake pictures on it.

im just saying.

[AdamRoseVision]

@HAMADAH1991 i agree with you bro, Adam Rose wouldent put fake pics in his thumnnail...

[nojokenygren]

@AdamRoseVision Scott Herman is a lot stronger than you.

[MrPequenio]

vicsnatural

[MrPequenio]

May I advise you something, check this out u will not regret :) have nice workout.

[FatShanWingChun]

Thanks Scott as always a top workout.

[123omarz]

HOLY SHIT HE DOES HAVE SHIRTS

[wwwleo1]

@123omarz you jelly?

[toma123456781]

@123omarz niether would you if u looked like that

[razor04jdm]

S'up Nation !!!! heh heh heh monkey pull almost as bad as the one arm bench press lol

(look it up ;-) ) where's the deadlift man? a back workout without deadlift is like a day without sunshine.

[leviterande]

your pecs are huge, grow your shoulders more

[kewie727]

is it okay for me to do a monkey pull if i look like a monkey?

[K8eLove06]

damn your sexy :)

[SexyVeronicaSverdov]

@K8eLove06 if you think he is sexy check out Adam Rose :)

[PhantomPain88]

I would die doing this... most likely on the first exercise. But you did show some exercises I didnt know. I am gonna try some next week

[pibadar]

you could injure your rotator cuffs doing the monkey shit

[Sprutartur99]

basically you need to have your own gym just for you self to be able to do this routine

[DiegoJLara]

Man those exercises are amazing, i tried them today at gym....thank you!!!

[allenallen88]

Good video very imformative + looking good mate!

[rasteez123]

UR body sucks!

[SexyVeronicaSverdov]

@rasteez123 totally agree, i like Adam Rose much more!

[nojokenygren]

@SexyVeronicaSverdov Adam Rose ( as gay as that name is ) is really week. And you could MAYBE beat him in arm wrestling..

[nojokenygren]

@nojokenygren No Adam rose is really weak i'm sorry. He doesn't lift for strength whatsoever. At least Scott Herman can move some massive weight. Oh and Adam rose's little speeches before his workouts are really lame.

[xSkyDiamond]

Adding these exercises to my back day :)

[DrinkUrPruneJuice77]

@Narutoonepiecefan3 just hold the dumbbell with your ankles by crossing your legs. All you need really is a pullup bar and just alternate your grip and position, these exercises are for more advanced people so it's best to just stick to calisthenics for now until you completely dominate your body weight

[bambarby]

Rob Riches has way better back just sayin

[xxblessed1]

WHATS GOING ON NATION

[Properfitness]

is this back workout more effective then your previous back routine video?

[HEADACHEM42]

YOU USED TO GET BULLIED AS A KID RIGHT?



[Narutoonepiecefan3]

im sorry but I am only 16 and I dont have access to this stuff. How can I get my back bigger with my weight sets at home?

[instantnoodler1]

@Narutoonepiecefan3 back rows. 

[JacobCurt]

are those pink shoes scott?

[Smokeydabear415]

24 sets for back?! is that normal?

[Gafafst]

Helium

[MrEstk]

is there such thing as workout that will stuck my growth plz help iam 17 and i want to get taller but i want workout hard plz help

[dan7edan7e]

@MrEstk thats bullshit.... just dont get too much into heavy squats and deadlifts for the first year, try to work on your core muscles. Your growth will not be stuck.

[taempu]

scott show some leg exercises ;o)

[DIEGODEGGO2]

Isn't the last 1 for your glutes??

[Jaiuoi]

24 sets is a good number for softgainers. I would set deadlifts on the end instead of the lower back training. It will help to get absolutely all power out of the back.

[Hiphopisntdead1]

last exercise is also for glutes and hams i do it when i cant do deads cuz it targets the same muscles

[datu0108]

i can only do a regular pull up and im proud

[jgcrackabottle7]

i can only do weighted pull ups with ten ponds but im getting there x)



[KellerkindTV]

thats pretty overloaded. you can get the best results with 3 sets of deadlift, 3 sets of some kind of rows and 3 sets of lat pulldown or pullups... And its going to build strength way better than this.

But i got to say that the exercises were perfect clean

[thuhoan]

@KellerkindTV i totally agree with you. too many ppl keep doing endless exercises. but all you need is to stick with DL, pullup/latpulldown and a row. 10 max heavy sets should do it.

[jaja007]

good workout sherman!

[omzi79]

Dude I'm too weak for this...anything easier for beginners?

[humlemus1]

Haha my girlfriend got bigger back than you! haha MR KNOW IT ALL - nooooob !

[DallasLuvster]

@humlemus1 She must pretty fat and wide then. LOL...

[MrOceanTree]

@humlemus1 im sorry for you... but its ok that she is that fat if you love her

[chillarsoender]

people seroiusly.. dont do this routine , im just sayin for your own best . This was the worst back routine ever what the fuk

[chillarsoender]

people seroiusly.. dont do this routine , im just sayin for your own best . This was the worst back routine ever what the fuck

[sdfefde]

2nd and 3rd exercise are utter shit

[TheRevolutionary465]

he needs to work on his middle shoulder and legs

[Michkins1]

scott can you maybe put up a new chest workout routine for a little change from your original one? change is good.

[Ethanjamesventer]

cool gym

[4evrmor7]

work on your shoulders more and bring out your wings more too and you will look alot better bro. thats all i feel u need to add more to your self. but deff the shoulders, thats all that makes u look kinda funny, but other than that ur good.