Added: 2 years ago
From: JumokeTV
Views: 759
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  • Good job Jumoke! I feel the same way energy-wise, somedays I feel full of energy, others not so much, I always keep some nuts and dried fruit with me, which usually helps. :)

  • I completely agree with you Jumoke. I'm doing the same with one meal a day with meat in it. Check out my vlog. <3 You're doing awesome!

  • Great video! Wow! I got tired just watching.

  • you should do a biggest loser spoof on your channel!

  • way too go jumoke.. you can stick withit..

  • Jomoke as always great video. Thanks. 5 stars for you!

  • Hey Jumoke, what a good video. Liked the music very much. I like to go to the gym cause it helps relieve stress. I am taking my commitment to change seriously. You reminded me in this video to go slow and steady, listen to the body, and stay positive. Thanks.

  • I'll post a few cali burn tricks when I get home . No workout needed

  • 134 is a good rate that's in the fat burn zone.if you start to feel uneasy stop and rest drink water alot of water

  • Awesome you worked out today!

  • Hey Jumoke I think the meal of your day should be breakfast since it is the most important. But you can decide that for yourself lol. Your doing great with the music and the work out and I dance in my chair every video.

  • Hey good idea thanks. haha and thats cool you dance in your chair .. your burning a little more calories haha

  • Yea, and that way you can burn off a lot of the calories during the day...I eat my meals in reverse now

  • You are such a motivation! Keep up the good work. Your music sounds really good too..:-)

  • Thank you!!!

  • Great vid!! Very good job! i wanna go to the gym too, but daaaaaemn its expensive :S i just had to subscribe and im now following yout on twitter, rallie_86 is my nick over there. Good job!

  • Hey i posted a comment on your profile .. but i'll do one here as well .. thank you man for your support!

  • Great Job! You're awesome, keep it up!

  • Thank you!

  • Great Job Man Keep It Up!

  • Will do! Thank you!

  • Hey you've got through day six, congrats, keep up the good work!

  • 5 minutes?

  • for someone in his size 5 minutes is a good start! :)

    keep it up jumoke :)

  • jumoke! i've been following you on your journey and i gotta say, i'm really proud of you dude. raw foods diet...how do you feel? do you feel like you have enough energy to get on with your day? how many raw meals do you eat daily? does it feel like this diet is working so far?

    arlene

  • Some days i feel like i have lots of energy and some days i don't .. i snack on raw foods through my whole day .. I feel different i think we will have to wait a few more days to figure out if i think its working .. but so far i think its doing it's job

  • I want a CD with your tracks on! Details please Jumoke.

    Thankyou

    Hugs to you from the UK x

  • I second that. That music is hot.

  • I second that. Those tracks are hot.

  • Hey thank you! My music is not set up for sale yet! But it will be soon!!!!

  • would love to have a cd so keep us posted. thnks

  • great job, man!!! very encouraging!!!

  • Thanks bro!

  • Good luck man, Ima subscribe to follow you and shay!

  • Hey Thank you!

  • Excellent video. I am trying to work up the energy to start going back to the gym full time. I think I'll start tomorrow morning. Keep up the great work! By the way, I hate the treadmill too.

  • coolness! And yeah the treadmill is evil haha

  • Your highest heartrate should be 220 - (your age).

    I'm 20 and the high intensity workout for me is at 135-170 BPM

  • No heck yeah man thats good, the one meal thats not raw food is good. I do that now a days i eat it at my dinner, dont know if its good idea to eat it that late but eating fruit and vegetables all day then comeing home to that sweet meal is cool for me.

  • Awesome bro .. Hey how you been? Hows the car and everything ?

  • money probs man, I really want to see you n hang out for real with you.  I even think how i would act wen i see you but yeah the trip is the only thing killing the contact.

  • get a personal trainer! It will help u get quicker results and learn the safest and most effective ways 2 workout

  • dude i would do that in 2 seconds if i had the money .. wanna sponsor me ? hahah

    -JumokeTV

  • you need help with your workouts buddy!

  • Hey, is that you singing that song?? It's very nice!! You keep up the good work, you are very dedicated! Peace!

  • Yeah thats me singing haha.. And thanks man!

  • Congrats on what you're doing so far it's really inspiring to see! I wanted to do the Master Cleanse program for about a month then start a balanced raw food/organic diet with alkalinized foods and juices. I read that it's important that you start that sort of thing with a clean system. Hope it goes well for me lol

  • Yeah man good luck! Make sure you let me know how it goes!!

  • its funny u ask how im doin. cuz im watching ur vid for motivation to get my booty up and do my work out for the day lol i love watchn ur vids, ur an inspiration to me :) not only that, theyre fun too XD

  • Thank you very very much! You guys keep me going!

  • yeah kinda don't wanna jump into raw foods too quick but thats good... and um.... you gotta send me that song so I can feature it in my next videos!

  • lol alright send me a message of your E-mail again.

    -JumokeTV

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