AAA ABS - FAT BURNING AB WORKOUT

[MovinInMovinOut]

@UbaJust

Yeah.. At first I was a bit confuse on how

to manage my diet program to get the perfect

abs. Its like will I be losing weight or do I

need to diet? Good thing I found this

AmazingAbs.info

And ive learned a lot through its scientific

explanation on this. And now, I couldnt be

more happy to have this shape..:))

[drewpc1]

Wood flooring? That seems like a bad idea for a weight room.

[ajagogo]

Holla! Have you heard the talk about - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my cooworker got hot 6 pack abs and lost a truck load of of weight with it.

[personalbali05]

Hello, nice video. I had better results with Intellectus 424 diet (Google it) You can probably download it for free. The results are outstanding! Me and my friends lost all our fat within weeks.

[howtoburnbellyfat]

It is never too late and you are never too old to change:)

[MrHotmose]

@howtoburnbellyfat but the older you get the harder it gets =)

[dvdmrtnkls]

Had a stint placement myself and am 52 yrs old but if anyone does 2/3 of this 3 days a week would be EXCELLENT influence. Safety for me is 90 second rest period between sets. Rock your favorite "ego boosting" music during your session becomes a party.

[Kosyghin]

Burpee/Chin-up combos are such a great exercise! I used to do 30/90 intervals with Burpee/Pull-up combos at home, doing clap push-ups in the push-up phase for an added challenge.

[poo5244]

but nevertheless a great great workout....provided u r in gr8 shape...

[poo5244]

can u hear his knees popping

[universetechnique]

Remember I was here.Thai

[gtuplayer]

ya i don have that home. the only thing i got their is yo mama

[soooTyLeR]

this doesnt make any sense... half of these workouts dont even help your abs... at all. he went from a leg/shoulder work out to an arm lower back work out to shoulder back work out... wtf? am i trippin or am i just right?

[SPORTLANDTNF]

@soooTyLeR your trippin out!! v.wrong!

[maxfitness1]

nice!!

what is soooTyLeR on !!!!

get back to your situps

[SPORTLANDTNF]

@maxfitness1 exactly whats wrong with the fitness industry!!!

[Chiodosrox247]

Seems like a great work out!

[TheFitnessSolution]

Thanks Craig - I am a Personal Trainer and you've given me some new ideas for workouts!

[lfk3025]

who has this stuff i dont i have a floor

[bbroegger]

well if you look really carefully, the room looks very mysteriously like a Gym. allmost like a public Gym

[chineserambo]

I'm gonna do this today, thanks for uploading this video!!

[nvd2ceb4]

Should you call the paramedics before this workout or after?

[Sadowianka]

haha :D

better before cause afterwords you might be unable to lift the telephone :D

[ccccclowN]

laziruss:

answer to you it does worko your abs cause to get abs youve got to burn all yourbodyfat and you will get it without crunches cause everybodys got it under the fat !

[laziruss]

this doesnt do shit to your abs it works your legs.

[VaNiiLaBaBii]

holyy frap i dont have the that krap at home!

[Erik24351]

It would be nice if you filmed yourself from differnt angles during those exersices.

But it's useful anyway, thanks!

[WesleyTheHero]

thanks for doing showing some exercises with only one weight! i only have one at my place right now and its been hard to do much of anything really challenging while staying balanced. thanks man!

[thatbassguy1]

This is what I'm going to be doing tomorrow!

Thanks!

[ROSIECASTELLANOS]

HI CRAIG:

Both videos A&B are fantastic, best yet!

I already do lots of those exercises, but love the way you created them more advance!

I will try them this coming week and let you know how I did, any way I am preparing myself for the May 4th challange! These will help me a whole bunch!, thanks,

Regards,

[JRajashekar]

Thanks Great

[arsallah404]

Somehow it was easier for me to do the pullup-knee up then a regular pullup...

[kevbadder]

Then you probably used momentum with your legs to raise your knees, instead of controlling the motion.

[arsallah404]

Umm so then how shud i do it...should i like raise my knee once i reach the top or sumthing?...

[kevbadder]

Yes that's a solution, or raise your legs slowly while pulling yourself up.

[Plutarch9]

Your doing it right - it IS easy compared to strict pullups...Craig mentions it in the written version of the workout. Great workouts from this guy!

[Vakrian]

Qwerty290989 i must admit the entire video

[arsallah404]

Reps and Sets plz....

[holdittogether]

workes great, thanks

[Vakrian]

i diddent get ½ of what he said can someone please post a gym dictionary?

[Qwerty290989]

what words did u not get?

[soso999999999]

awesome workout

[webeducation]

Thanks Craig. This is really an awesome workout! Just one question. I want to keep my lower back strong, but did not notice any lower back exercises (isolated ones anyway). Does the lower back get worked as well from these exercises?

[PersonalTrainerUK]

Great circuit!

TOM Godwin

[Amitboy1980]

wat kettlebells workout for supersets igot one

[patron4ever23]

great circuit!!!