Quick and Easy Diet Tips

[Manhcuongweb]

I've noticed this new eating plan plan referred to as DietOramy (explore google) - my cousin said she started using it and already lost couple of kilos, without feeling famished or weary whatsoever... what do you suppose, has anyone tried it yet?

[rosimustari]

Hiyaaaa! Have you considered - fast abs magic (do a search on google)? Ive heard some awesome things about it and my work buddy got great 6 pack abs and lost tons of fat with it.

[mushfiquerk]

Holla! Have you ever tried cleverous 402 diet (do a google search)? Ive heard some extraordinary things about it and my cooworker lost crazy amounts of weight with it.

[sahadhathira456]

omg! has anyone heard about the Acuspeed 24 Diet (google it)? I hear some incredible talk about it and my cooworker lost tons of weight using it. 

[byazidy]

Hey there! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some awesome things about it and my buddy lost tons of weight with it.

[ANJIN79SAMMA]

the sample diet plan seems way to low on carbohydrates - especially if you advocate training. i agree protein needs to be influxed regularly but to only obtain CHO s from berries in the morning!? !!

[MoiSuperAlex]

I just watched forks over knives and seems like eggs, milk and meat is not good for us :(

[poonstang90lx]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[vhulheim]

brocoli is literally the literally best literally vegetable. damn retard

[laughtnerloverxx30]

can we eat milk and cereal??!

[waosoad]

ancient chinese secret for weight loss

[oneononefitstudio]

Great Vid!

[deliciousdemon1]

cacao-actually prounounced -cacow. Also for vegetarians, hemp shake with almond milk is a good option. Stay away from SOY!

[FreeFitnessbyParrish]

heres a great workout !! free fitness Parrish

[WeightLossHelpers]

Love the answer for chockoholics like myself.

Good series & well done

[tehmimo]

I don't agree with the guy in this video~ yeah I'm no RD but I'm pretty sure you need more carbs than that in a day. Only a salad for lunch? Sure, you'll lose weight faster but lack of complex carbs will really hurt your brain ability. Also her sweet tooth won't be satisfied with 80% chocolate. 80% isn't sweet. I think getting used to the sweetness of fruit would be the best way to satisfy a sweet tooth. This is just me though =) I lost 40lbs 3 years ago

[bxjohn06]

how many days or weeks does it takes to loose weight ? pls i need a reply ..

[imaeh]

What should you have to drink? Would it be plain water, diluted juice, or perhaps a sugar free drink?

[25nesi]

Well I have no idea of where to start, 2 weeks ago I started taking this pills to loose weight and I felt so sick instead but I do know I lost a couple of pounds but am not sure if it was because of the pills or because I stopped eating junk food and soda.. Anyway am not taking anything right now but am Trying to eat smaller portions. Help?

[visionimagify]

Never, ever, ever, ever reduce your calories. When you don't take enough cals in, your body goes into fat storing mode. So, when you start eating again, you gain more weight than you wanted to lose. Always eat calories consist of your body-type ( vegie carb type, or protein type ). Never diet. You may be losing weight on that dieting your eating, but trust me, you're going to be craving those things you don't want anymore. That's why we eat fats to give us fuel from eating those things.

[jerawatbaru]

Do not be discouraged because you are a fat, radiate beauty in yourself and believe in yourself then you will look beautiful

[ramill0558]

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[naturaldiet4you]

Get the best diet supplement to help you lose your extra weight and tummy fat . see more at my profile

[RMCKIE]

It's not realistic for most people to use only whites of eggs as they can't afford not to use the whole egg that they have paid for and what else could you use only the yolks for when on a diet.

[notmycupotea]

because eggs are so expensive! come on, are you buying the golden eggs?

[will444441]

@notmycupotea buy some hens

[CptnMarc]

The diet portation didnt help me since im a Vagitarian

[foxboxz]

LOLL so ure good then:P

[gixxerpower1]

I bet that little miss sunshine got a good humpin from that healthy stud boy after recording this video, hehehe.

[TheCondemnedProphet]

I bet you would like that you perv

[foxboxz]

LOL

[liplylips]

this sounds like the perfect plan

[carl250r]

eat your aotmeal

[MissMittens101]

my family criticizes my vegetarian diet every day saying that I won't get the right proteins I need and that I'll get sick and have to start eating meat again. is it rue?

[camisadolee93]

Definitely not. I'm vegetarian, and all you have to do is eat more nuts, beans and stuff like that. You definitely won't get sick; a vegetarian diet allows you to be more safely protected against diseases than an omnivorous one does. It's way healthier too, and you stay slimmer more easily.

[liquomerlin]

Cook your family a lovely healthy yummie veggy meal. Use different source of proteine (see camisadolee93) and tell your parents about the nutritional value of your food and maybe compare it one of the meals they've cooked the other day. Show them that you are very sensible about your food choices so they will start to worry less. Maybe also point out to them what too much (red) meat does to joints, heart and arteries.... good luck! :-)

[mingrae0527]

you have to have Vitamin b complex intake... it is only found in meat which is essential for your blood... i hope this helps =)

[jimbob202019]

eat fish lol orrrrrrrrrr u can get protien from nuts and stuff like that ccashew nuts are great for that

[LittleBlueTinyBones]

well i am a vergetarian, what can i do to replace my protien

[FaustianDreams]

tofu and soy products

[sunnymcsunshine]

Steven is HOTT.

[XDMAMODX]

@sunnymcsunshine hopin your a girl

[gawcooky]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

brasser08, if you're such a professional then you wouldn't be leaving these ments here. I am in holistic medicine myself, and there is no way in hell as a professional, I would EVER speak about people and a health condition in this way. I am surprised you're still in business with your attitude. Who the hell would want your advice? Tell me something, do you treat your clients like this? If so, I give your bu

[Lacoux]

wtf is ca cayo its ca-cow XD

[lizmonique]

cacao

[Lacoux]

still pronounced ca cow. check out how the health gurus say it.

[SniffMyBuns]

Man do I hate you health nuts. You take the fun out of everything.Will you ever realize that were all going to die, and your 30 minute daily run at the dewy track is worth nothing? So what if you get an extra 7 years out of your body... I'd rather live every last day, party, get laid, and have fun then live like you people. (No offence)

Don't take this as an insult, I just don't see the point.Yes health is important, but going to extremes like some people do is just plain dumb. Right?

[GirlWhoCriedLove]

How are you going to get laid when your some fat hobo? Trust me, girls/boys only go for rich/slim these days. >:P And if you hate healthnuts so much, why did you ever watch this vid? Your confusing, man.

[SniffMyBuns]

Wow... I was more joking, and I'm only 17 for your information (not a hobo lol). I was merely trying to point out that life isn't a race on who can preserve their body the most. Yes, it's nice to look good, but if you spend all your time worrying (and go to extremes like most 'health nuts' do), your not truly living... now are you?

And it's funny when health nuts say, "if you don't do ________ your gonna die" ... I guess they believe in immortality? lol

[esserider]

everyone just wants to look good, thats it

[SniffMyBuns]

That just proves the shallowness of our society.

[visionimagify]

So, people are shallow because they want to take care of themselves, eat as our ancestors ( not processed junk ), maybe exercise a bit daily is a bad thing? Let's just be slobs all day and sit on the couch, or computer and eat shit all day as well. Great advice friend, great advice!

[stephaniedawn56]

yeah but wouldnt you loveeeee to get laid by great looking girls? or?

but actually some chubby girls are rather cuter sometimes too

[SniffMyBuns]

I already do..

[Sjappelientje]

I really would like to know your opinion about breakfast cereals rich in fibre, like all bran fruit and fibre, etc.

To me it gives me a satisfied feeling for hours because of all the fibre it contains.

Thank you for you free videos with workouts and diet tips, I love them!

[mrsbroom1]

I would like to see a cooking vid to with a focus on vegetarian diets or vegetaran substitutes.

[babyblackbeans]

stephen is pretty hot.

you guys should do some cooking segments

[peziak]

A protein shake without milk. Yuck!!!! Unless it's the juice substitute type of protein shake. Milk Powder protein shakes with water doesn't taste good.

The other tips are good though.

[domtolman]

how about pistachios?

[lard444]

honestly, i thought nuts weren't good for you if you are not working out or while working out (backpacking, hiking, mountain biking, ect.)

[darkchocolatemntn]

pistachios are extremelely fattening

[inpact]

Why not peanuts? I don't have those nuts and only have peanuts (planters cocktail peanuts). Will that do just as good?

[jonas940]

Peanuts aren't actually a nut they are a legume. They don't have good omegas like walnuts, macadamia nuts, and cashews. Always make sure any nut you are eating is unsalted as well. Raw is best, but roasted is still ok.

[cult66623]

head up typo title!

[diethealth]

Thanks!  Whoops.