Bulking tips 2

[asmukkar]

this was very motivating, and not just for bodybuilding

[seanmichaelwel]

Eat till you brow up, good job bro.

[hayungatoloco]

I wish I could meet you in person, you seem like a real bad ass and I can tell you have done your research and reading!!! Great vid!!

[Jase291981]

Phenomenal video man. Really helpful, informative and you presented it in such a humble manner. You should become a motivational speaker!

[huntercalgary]

@Jase291981

twerp......lol

[benobel]

Throw off your shirt man. Show us your body. I'm not gay, just wanna see how built you are. :)

[nishtiger]

this is brilliant video really inspiring

[alexgonzo19]

thats dedication "throw up and go eat again" i need that!

[12JCabanas]

What are some good books to help me to understand what types of food to eat at what time because i understand the healthy part but not what time to eat each food i would greatly appreciate it thanks.

[damlurker]

wow strong arms brah..

u on dat dere celltek??

[1kClubAt14]

@damlurker

notsureifsrs.jpg

[thegoodfight81]

FYI tuna can be dangerous if you eat too much of it...my step brother got sick with mercury poisoning. id say limit yourself 3 times a week on the tuna

[rickalex21]

cardio n sports is not a good idea, u need all ur calories ... other than that good video :)

[elit34]

Props man, real and down to earth, there should be more people like you. Tys for tips.

[hackingtime88]

what are the best articles you read?

[kennedyt]

for a male model youre no zoolander, you've actually got some brains. great vids

[livinma1]

LOL -- My wife and mom think I am killing myself also with the way I eat.

[xlasvegan7x]

Great no nonsense advice..real and to the point.

[wesee101]

inspiring.

[StudAlert247]

take care of your body and your body will take care of you...good way to put it bro

[adamidus]

you speak the truth man, good video

[UntilMonday]

cant stop looking at ur arms... there massive

[Gdub11100]

@UntilMonday lol thats what i was thinking.

[YoungJeezy333]

everything you just said was the same for me!

[FBman42]

I've stayed motivated, eat when I didn't want to eat, Told myself to "get your ass up" when I didn't wanna go to the gym. Went from 160 to currently 200 and pretty lean. All about staying motivated, you have to pay your dues and do some things you don't enjoy (like eating when your not hungry) to get to where you want to go...it all pays off in the end, trust me

[Datz12365]

how long did it take u to put on that 40lbs..

i work out bout 6times a week...work on cardio 2days a week for about 1hr each session and do a chest work out and a all body work out on the other two..

even though am bout 11sts and 22 yrs old want to bulk up and have bout 15% body fat...

do u think am goin along the right lines 2 bulk up n b more leaner?.

Thanks

[timston08]

wise words

[rajadrago]

great video

[diareah]

very inspiring

[Cambria2007]

muscle milk, chicken, steak and beer work for me

[Limbsy]

and beer lol

[gotarheelz14]

hahaha you said you were a "cake eater" might wanna rephrase that

[EdOoi]

hey man how long you been working out? i understand the diet thing.. what protein product you take to bulk up?