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  • very nice man. . .it looks like you get a nice anterior deltoid work out there. . .i'll have to try that :)

    KEEP UP THE GOOD WORK!

    oopalonga 3 years ago

  • Thanks man, there is a lot of pressure on the anterior deltoid from the resistance, band together with the push ups. When you combine that, it's crazy shoulder work.

    Bodyweightcultureman 3 years ago

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