very useful man,just have a question,what kind of fast digesting carb should i eat post-workout?is white rice fine?if not, what is the best choice and how much carb should be taken?(im trying to burn fat and build muscle at the same time).thanks
Oh hey! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my friend lost a ton of weight with it.
Hey there! Have you thought about intellectus diet (search on google for intellectus424dietcom)? Ive heard some awesome things about it and my father lost a ton of weight with it
thanks for all the info. me and my wife are starting to use all these tips and suggestions. you are very knowledgeable and easy to understand so it makes it easier for us to feel comfortable to challenge ourselves. question? what is a good carb to eat 2 hours before workout/cardio? after? thanks for your videos.
Great info!! BIG (((HUG)))
imliz100 1 week ago
Dude get your hands on the wheel you're in fkn traffic!! Go advice on riding the wave...
GorillaBJJ 2 weeks ago
Wow! Great video Shaun! I know I'm about 6 months late but better late than never I always say. Can't wait to read your ebook.
healthfitnessfriend 5 months ago
I think its awesome what ur doing for the people that cherish this advice... I repeat, Awesome!!!!
MyJimmyjam 5 months ago
Hi! Have you ever tried intellectus 424 diet (search on google)? Ive heard some great things about it and my friend lost lots of weight with it.
rizqom 6 months ago
very useful man,just have a question,what kind of fast digesting carb should i eat post-workout?is white rice fine?if not, what is the best choice and how much carb should be taken?(im trying to burn fat and build muscle at the same time).thanks
fjonchicago 7 months ago
Oh hey! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my friend lost a ton of weight with it.
minnaloushe1 7 months ago
Amazing wat a wonderful video yar
rosunable 7 months ago
Hey there! Have you thought about intellectus diet (search on google for intellectus424dietcom)? Ive heard some awesome things about it and my father lost a ton of weight with it
akalankayapa 7 months ago
Very Nice and useful video. awesome. thanks
Meathanjay 7 months ago
What i usually do is a protein shake with a fruit right after my workout. should i wait?
Wouldnt that promote my body eating my muscle?
AhoyKen 7 months ago
Great info Thanks
SuperTonyBaloney 8 months ago
Hi, What is your formation? A nutrionist, a kinesiologist?? I want to know thanks!
niniraymond 8 months ago
thanks for all the info. me and my wife are starting to use all these tips and suggestions. you are very knowledgeable and easy to understand so it makes it easier for us to feel comfortable to challenge ourselves. question? what is a good carb to eat 2 hours before workout/cardio? after? thanks for your videos.
jejo04 8 months ago
so does that mean no protein shake immediately after my workout? or is protein ok just not carbs/starch until 30-60 minutes post workout
reggaechinie 9 months ago
nicely put thanks for all the info your videos always make my day
manoplas911 9 months ago
What he says make sense <3
codexox1 10 months ago
Hey bro thanks for the video ....but i am a perpetual skeptic. Can you direct me to a good website where i can verify what you have just said?
reggaechinie 10 months ago