Exercise Tips : How to Exercise the Inner & Outer Thighs Without Equipment

[NightBeforeExams]

@JulietaFill

I think whats wrong here is your workout routine.

Thats what made it even worse if you dont get

proper stimulation. The bumps & dimples of

your lower body just gets worse and worse. All

you need to do is a proper workout. I suggest

you should try this solution ive used before at

StopCelluliteNow.info

it was very effective and im sure ul learn a lot.

[MrEmilyLives]

I love her.

[bluesneakerz]

LOL " that can be a bit boring"



[smokahontas23]

i like her attitude!

[friendmairaj]

i just dont understand that how many times should we do each exercise.......or how many sets for a positive result plz answer...

[Jameelah265]

oh, how  <3 simplicity

[polsci84]

yea it's really sweet :) "when you think you're done, you're not done, pulse it!" lol you gotta love her :)

[DieAlena]

haha she's really enthusiastic about it :)

[tomssunshine2007]

i did this exercise everyday to every other and i still had thick thighs! I cant drop the weight! i am a tall women I weigh 265 at average. I am not a round women I am portioned pretty well but i am still chunky and i am sick of it! my doctor just started me on Phentermine. It really works in keeping me feeling full, but im just not confident that the exercises will help, due to past failure. sorry just needed a vent and maybe some advice would be nice. Thanks a bunch!!!

[EidahageFeroe]

If you are eating healthy(count those carbs and limit yourself + lots of healthy meals) and exercise and are just generally active then this should help enough. The exercise can be added along side/afterwards. If you are doing both and you are still quite solid, then it's possibly a genetic thing - how are the rest of your family built? I'd also try yoga rather than 'exercise'. Yoga will 'tone' you as well as burn fat.

Hope you've been doing good since your post anyways

Micah

[frankdude4]

:) Nice

[fikujez]

She's great in these videos, makes you really wanna try it out.

[peterxbarr]

this is helpful. why hasn't anyone watched this? do you suppose she's married?