@dontchuckitson its easy man you can do it, jus takes time. Standard bodybuilders routine always focusing on form and always analyzing your weak areas. Plus hit up the cardio. Trying to get in to shape like him myself, apart from his chest, shoulders and traps, he aint so big :p
@HeavyMetalVagabond I know, man, but striking a balance is so tough. Dolph is blatantly on some sort of roids as well, though. If you have a bit of fat you want shot, your whole routine is totally diffeent to someone wanting to put muscle on and bulk up, in terms of everything, food, weights etc and cardio not only gets rid of fat, but it also gets rid of muscle :/
@dontchuckitson hes not on roids anymore (got caught in 09 i think). very true. Thats why for me, im kinda skipping the cardio til ive got the shape i want then ill cut down. But be careful with calling it a "bulking phase"; lots of guys think this means "i can stuff my face with anything i want as long as im getting 150-200 grams of protein and enough calories".. youll gain a lot of fat that way. through diet you CAN actually gain muscle whilst burning fat
@dontchuckitson ht tp:// w w w . mar ksdailyapple .c om/primal-resource-guide/#axzz1ig68Ey4z check that out mate, particularly the paleo diet, plus clikc the "start here" tab, some interesting stuff
This man is great representative for the WWE. What a class act. Be cool if he gets a face run in the near future.
squirrelmo 1 week ago
hes a cool guy
1212ofomyzrc 1 month ago 3
It would be funny if Dolph Ziggler were able to speak Romanian too.
YoByAxEs 1 month ago
walking funny at the biginning
superrobotmunkyman 1 month ago
where his girlfriend vickie !!!
carzyscenctist 1 month ago
Haha, calling the Spirit Squad a "boy's band". xD
mizfitxo 1 month ago 7
Ifs hes gonna do the same as smackdown then be perfection is better den show off
rock2dashy 1 month ago
This has been flagged as spam show
God I wish I was in half the shape he is!
dontchuckitson 2 months ago
This has been flagged as spam show
God I wish I was in half the shape he is!
dontchuckitson 2 months ago
God I wish I was in half the shape he is!
dontchuckitson 2 months ago
@dontchuckitson stop wishing, start doing!
HeavyMetalVagabond 2 months ago
@HeavyMetalVagabond Trying, bro, trying...
dontchuckitson 2 months ago
@dontchuckitson its easy man you can do it, jus takes time. Standard bodybuilders routine always focusing on form and always analyzing your weak areas. Plus hit up the cardio. Trying to get in to shape like him myself, apart from his chest, shoulders and traps, he aint so big :p
HeavyMetalVagabond 2 months ago
@HeavyMetalVagabond I know, man, but striking a balance is so tough. Dolph is blatantly on some sort of roids as well, though. If you have a bit of fat you want shot, your whole routine is totally diffeent to someone wanting to put muscle on and bulk up, in terms of everything, food, weights etc and cardio not only gets rid of fat, but it also gets rid of muscle :/
dontchuckitson 2 months ago
@dontchuckitson hes not on roids anymore (got caught in 09 i think). very true. Thats why for me, im kinda skipping the cardio til ive got the shape i want then ill cut down. But be careful with calling it a "bulking phase"; lots of guys think this means "i can stuff my face with anything i want as long as im getting 150-200 grams of protein and enough calories".. youll gain a lot of fat that way. through diet you CAN actually gain muscle whilst burning fat
HeavyMetalVagabond 2 months ago
@dontchuckitson ht tp:// w w w . mar ksdailyapple .c om/primal-resource-guide/#axzz1ig68Ey4z check that out mate, particularly the paleo diet, plus clikc the "start here" tab, some interesting stuff
HeavyMetalVagabond 2 months ago
@HeavyMetalVagabond Thanks, will do!
dontchuckitson 2 months ago
Damn he looks mighty fine
MrArlatan 2 months ago
hahahaha, house music rulz, "i will be here for sun waves festival"
respect Dolph :))
LocoCioco 4 months ago