@ichigo449 Well I'm not familiar with it, but I assume it has to do with bodyweight training more or less and I assume also in circuits or the like. So I really don't know about that book specifically, by depending on how workouts structured its the program that matters most
Amen!!! Scott, my legs are changing shape DAILY, as we speak. And I'm not exaggerating. I'm actually a bit shocked by the rapidity of the changes I'm seeing at this point in my contest prep. How my body has transformed under your guidance is nothing short of amazing. No spinning my wheels, sweating my face off hour after hour with no changes to my physique for this very satisfied client...
Heey coach what do u think about the book convict conditioning?
ichigo449 1 year ago
@ichigo449 Well I'm not familiar with it, but I assume it has to do with bodyweight training more or less and I assume also in circuits or the like. So I really don't know about that book specifically, by depending on how workouts structured its the program that matters most
scottabelcoaching 1 year ago
Amen!!! Scott, my legs are changing shape DAILY, as we speak. And I'm not exaggerating. I'm actually a bit shocked by the rapidity of the changes I'm seeing at this point in my contest prep. How my body has transformed under your guidance is nothing short of amazing. No spinning my wheels, sweating my face off hour after hour with no changes to my physique for this very satisfied client...
CrystolW88 1 year ago