How to Stretch Before Doing Chest Exercises

[hellypalli1977]

If ten pounds is heavy for you, maybe use a 5 pound bar........

toddlers aint allowed on UTUBE, Mr Affleck

[sickwedios]

thats how you do exercises before doing chest...lol

[LphiESteve]

wouldnt it be best to do dynamic stretches..stretches that warm up and activate the muscle, kinda like the bench presses he's doing? versus just doing static stretching?

[mynameismobydick]

sweaty pits

[MrMarcell15]

lol pause at :58

[aangelo23]

i never knew ben affleck was a trainer

[alomari84]

Thank you for posting like this useful video.

[chickenoncheese]

yes by