@Bulletfan93 you can eat healthy AND have enough protein intake.... check out the youtube channel of scooby 1961, he helped me out a lot with nutrition and since then i made noticable gains! cheers ;)
@Bulletfan93 Well you need to have a daily caloric surplus to add significant muscle (consuming more than you burn). Basically a high carb and high protein diet for bulking and low carb, lower calorie, high protein diet for cutting the fat.
If you have money to buy beneficial natural supplements, that's a plus. But my friend who was in prison for 4 years got ripped and huge with food only, no supps. but he said it took a huge amount of discipline. He had no junk or salty food at all.
@Bulletfan93 yes, but u gotta have crazy meal plan,u gotta eat a lot of food that contains protein per day , it will take double the years,,,,if with protein shake it may take 2 years to get ripped, without it, all naturally, i will take u 4 plus years
@ksatnod Actually 9/10 of these guys are probably bigger then the guys that were cast in 300. They used a lot of special lighting and makeup in that movie to make them appear bigger.
someone should do a voice over for this! love the bit at the end where he gives himself a little nod. inner monalouge pep talks, i do the same thing man.
luimarco could definitely compete with these guy!!!!!!
abdinas3 4 months ago
Now THAT is what a body builder should look like. Not some big ass roided out mother fucker with 18 wheeler arms and swimming pool legs. Bleh.
Aypaxable 4 months ago 11
Beautiful! This is the perfect bodies and every chick will love that. Not like a fu**ing belgian blue bull!!
CroatianPride45 8 months ago 10
notice these guys actually look healthy unlike all these juiced up gorillas stay natural brahhh
themrgarybusey 9 months ago 23
@themrgarybusey yep, also this is REALLY strong physique ,and MUCH more agile
Etrajbe 2 months ago
Dude in front of him at 0:53 has total GH belly and hair loss due to roids. Who drug tested him? lol
As far as Brandon goes... it's refreshing to see a tight FLAT stomach and good muscle tone.
elitedefense72 9 months ago 9
Respect.
SmokinJamesBeetham 10 months ago
sorry for my ignorance, but can you become like these guys without proteins? I mean, can you achieve this with only healthy food?
Bulletfan93 10 months ago
@Bulletfan93 yes
DuDe1040 10 months ago
@Bulletfan93 you can eat healthy AND have enough protein intake.... check out the youtube channel of scooby 1961, he helped me out a lot with nutrition and since then i made noticable gains! cheers ;)
somfin1 10 months ago 5
@Bulletfan93 Well you need to have a daily caloric surplus to add significant muscle (consuming more than you burn). Basically a high carb and high protein diet for bulking and low carb, lower calorie, high protein diet for cutting the fat.
If you have money to buy beneficial natural supplements, that's a plus. But my friend who was in prison for 4 years got ripped and huge with food only, no supps. but he said it took a huge amount of discipline. He had no junk or salty food at all.
Fenyx6 9 months ago
@Bulletfan93 yes, but u gotta have crazy meal plan,u gotta eat a lot of food that contains protein per day , it will take double the years,,,,if with protein shake it may take 2 years to get ripped, without it, all naturally, i will take u 4 plus years
racecar142 9 months ago
Guy at :14 to :15 is definitely gonna win the competition.
xDDG0928 11 months ago 217
the blonde guy in the background, blue trunks.... totally looks like a guy that could play in the movie "300" :)
ksatnod 1 year ago
@ksatnod Actually 9/10 of these guys are probably bigger then the guys that were cast in 300. They used a lot of special lighting and makeup in that movie to make them appear bigger.
THuGZZTA 4 months ago
I wanna be like #205!
philotze 1 year ago
Needs twork on his chest other then that pretty good
elfaransis 1 year ago
steve reeves? :P
johndeerebuck 1 year ago
He looks natural
mrworkout79 1 year ago
I still support natural bbing divisions its a great thing but it would be nice if people just knew a little more about it.
pureefficient 1 year ago
I'm so jealous right now at contestant #205
Xervania 1 year ago
You can get way huger than these guys with out roids.
slavicman09 1 year ago
@slavicman09 just look at willet
MehMeh361 1 year ago
@slavicman09 Genetics bro. Coleman was huge by default.
Horoe 1 year ago
someone should do a voice over for this! love the bit at the end where he gives himself a little nod. inner monalouge pep talks, i do the same thing man.
redsam888 1 year ago
Enjoy the view at 0:46
iddawg 1 year ago
@iddawg You mean the blond bombshell in the background ? HELL YEAH !!
donde2k 1 year ago
That chest is something special.
fitnessfreak21 1 year ago
Brandon looks solid and cut. Great arms an pecs.
ironhorse002 1 year ago 2