My First Dunk! 5'8 160 lbs

[thatBongripper420]

i have a cat that can dunk

[mperryize1]

@berts112 its a dunk as long as you clearly get the ball above the rim and put it through so..

[berts112]

Your first layup!

[MrBlimpology]

5'8 and 160? When I was 5'8 I was 114 lol

[Bo94Om]

hey friend can u give me the good jump program i rly need it?

[NDJPro]

@Bo94Om hey man, i would, but its security doesn't allow it too be sent. you should buy it , its awesome

[hulb0tb1ra]

@Bo94Om check out my vid :D

[best496]

the rim is only 5ft high and thats not a dunk

[Slimshady2468]

This is pathetic, i'm 3'4, Indian and can dunk.

[knomtombat]

first dunk is an alley oop, wierd

[PurpleThunder7]

Dunking is overrated. I'm 6 ft. even and can barely touch the bottom of the rim. Practice shooting more because how often in a game are you going to get a perfect opportunity if you can barely dunk? If you can't dunk in traffic than you should just stick to other elements of the game.

[Collector21]

The vertical jump has many applications to the game of basketball well beyond the small scope of dunking. Grabbing extra rebounds, challenging opponents shots, and overall being a better athlete. A complete basketball player cannot ignore his athletic development, but rather use it to accentuate the skill development which you advocate.

Honestly, what kind of basketball player is going to be worse of because of better hip fluidity and increased rate of force development? 

[PurpleThunder7]

@Collector21 I agree completely with the vertical jump being important but rebounding and dunking are different. What I'm saying is I looked at his channel and every single video is him trying to touch rim and other things and I'm saying it isn't that important. You have to play to your position and it's not like he is going to be a center or power forward. I agree with u but it seems he values dunking too much but theres a chance he doesnt even play the game so arguing is pointless

[NDJPro]

@PurpleThunder7 hey guys. yea i play ball, and my vert makes me a great rebounder

[ValleyFootball31]

You blow

[HDxEra]

Damn you really been dedicated to dunk and you got it

[kennethmckaran24]

good shit !

[hardwoodmixtapes]

ehh nice dunk proving white people can jump!!! trying to get there myself what was the name of the song it was sick

[shotsherlock]

you have a sick vert but...not a dunk

[manny24lal]

lol why do we need to know how much you weigh?

[x813xGODz]

@manny24lal Gravity?? obviously. If he weighs more, The harder it is to jump higher. Do you not know how the laws of physics work?

[manny24lal]

@x813xGODz well maybe if he weighed more than 250 it would actually matter. why the fuck would i care if he weighs a buck 60?

[x813xGODz]

@manny24lal because most people that are physically fit and are only 5'8 wouldnt weigh 250 fucking pounds. 160 is average weight for that height

[manny24lal]

@x813xGODz so since that weight is average then we should be even more impressed? kinda pointless...

[NEONPIPE757]

im white 163lbs and 5'9" haha i can dunk and almost kiss the rim lol haha

[NDJPro]

@NEONPIPE757 im so proud of you, my friend is 2 foot 3 and can dunk with a backpack on.

[dp15vid]

@NDJPro

really?

[wilmaninthehouse]

@dp15vid lol what do you think? haha

[Sahadi420]

@NDJPro 160?? Were you soaking wet?? Nice ups...

[tush1621]

@NEONPIPE757 Why don't you post a link to you doing a windmill or sumthin then if you have so much bounce

[ChumIsNotFum]

@NEONPIPE757 you.are.full.of.shiiiit

[guyish7777777]

dude that was awesome, at first i thought you weren't going to make the complete dunk, but then you proved me wrong! i was amazed and left in a setting full of awe. lol jk i don't weigh 160 pounds

[S10Connor2]

@NDJPro Really good dunk! =) I was wondering because i dont know who to ask. I'm 13 and 5'1 and I have NO HOPS I can dunk on a 7'5 goal but thats it I just want to dunk better, any advice??????

[Twinjay123]

good hops but I am 5 foot 5 and can dunk of an ally. and I am white

[Gazner2]

guud video brahh

[NaziZombiePro999]

Now can we see a clean dunk? ;)

[zeroSNIP3]

call me a hater but you are never going pro

[NDJPro]

@zeroSNIP3 thanks man. thats pretty evident. but why would you post that?

[zeroSNIP3]

@NDJPro that wasnt even a dunk

[MrAvengersAssemble]

@zeroSNIP3 I guess you're going pro then.

[portmurphy1]

@zeroSNIP3 HATING ASS LITTLE BITCH.

[Javi97100]

@zeroSNIP3 u mad cuz you cant touch the net?

[Videodude31453]

@zeroSNIP3 haahaha dumb comment.Even one of the best college players in the ncaa did not make it pro.

[Meoff01]

@zeroSNIP3 Hater

[AQWicemg1k]

@kph97 Hey man I'm 5'9 and can touch the middle of the net of a 10 foot. So like what exercises could I do at home increase my vertical and what else could I do if I was at the gym? I know I could do squats with weights but wondering what did you do to work on your vertical.

[kph97]

@AQWicemg1k hey you could calf raises on stairs at home or jump squats (with or without weight) also dunking on low rim helps

[jumpsmcgee]

@kph97 Not nearly as much as just jumping alot. Squats help. But they help minimally just not much in my case. Just jump everyday and jump alot.

[SuperbWriter]

how olad are you?

[hulb0tb1ra]

no hops!!!!!!!!!!haha

[robb911]

song pls ;)



[kph97]

@NDJPro cause im really close to duning like need 2 or 3 more inches thanks

[lakerskid2013]

That looked like no effort.

[lakerskid2013]

I am 5'9" and I can't dunk.

[Luraj7]

lol @ the dude in white t shirt

[SPORTSLOGOSTV]

ya i bet i could make that too if i took roids

[NDJPro]

@SPORTSLOGOSTV lol what makes you think that i use roids?

[SPORTSLOGOSTV]

@NDJPro because how can you be that buff and have that much hops i that is why i think. but i dont know for sure i could be wrong you could just go to the gym everyday and practice your jumping

[NDJPro]

@SPORTSLOGOSTV yea i just do pull-ups and push-ups a few times a week. i also practice my jumping alot

[frankiefingas627]

@NDJPro nicoooo being accused of roiddsss hahahaaa

[dgarver1992]

@SPORTSLOGOSTV are you fucking retarded? go fuk urself ! how the hell do u think hes on roids or even say that he is? lmao!!!!!!!!!!!! hes not buff... and he doesnt hav some crazy vert.. but props to him im not hating but ur just fucking stupid. complete idiot! GOD DAMN PPL LIKE YOU ON YOUTUBE SHOULD SIGN THE FUCK OFF !

[YaCantJudgeMe]

@SPORTSLOGOSTV if u cant do something it doesnt immediately mean nobody else cant - but only by using roids... lol

[SneakySodomiser]

@SPORTSLOGOSTV Ha! He's small, I'm 17 5'9" 200lbs and can dunk, muscle has nothing to do with it

[BeautifulBurrito]

nice dunk dude im 6'2 and i still cant=(

[TheBallers131]

Awesome man!

Your jump has increased so much. At my local gym there is a 9 foot basket and I dunked with a tennis ball and everyone was going crazy! I can't imagine how it feels to dunk on 10 with a real basketball! Congrats man!

[Luraj7]

AWESOME!!!!! I'm so happy for you man! It looked smooth!

[rawrosana]

congrats nicoo(:

[alldaybasketball]

wow, great job! To bad I can't do that anymore. Got away from basketball for a bit and didn't practice for a year and I lost it haha. Good stuff!!!

[mickiebf]

very good++++

[AtomicCrane]

man im ur height and STILL working on a dunk! keep it up man!

[MnNinja29]

you got some hops!

[SandPNews]

Love it Man!!!!!

[ncdc123]

nice man, good job keep working hard!

[tray1515]

Super proud of you my friend, you make us all very proud over here at Project Vertical! Keep it coming!

[firassinho100]

As First Dunk ,,,, !!! ,, it look nice =)

[MWR4991]

Pretty sweet! I'm 6'2/6'3 and rather gangly, and i still find it a struggle to dunk - I think I need to work on my thigh strength :S lol

Mark- London, England

[NDJPro]

Thanks everyone for the comments :D

[Tommmaaah]

Liked it! I bet so much work and dedication went into this

[sportsandcomedy101]

great job!!! when i get 5'8, ill be lucky to dunk on 9', haha. im such a white boy

[leonss10]

great job man

[parkerjay100]

congrat

[bbherobasketball]

Sweeet!!!!!!

[adarqui]

congrats man, dont stop there.

[FlightLimit101]

finally ive been watchin ur vids since u touched rim i happy to see u throw one down bro

[vcfour3]

nice!

[deaconator7]

I like how the kid lost the ball when he saw u up there

[killerjunior23]

good job man!

[JAJtrickshots]

sick really! im too short

[TrueHoopsBasketball]

impressive