Best Chest Exercises: Diamond Push Up - Hollywood Body Club

[BMM51]

I can do 50 of them.

[Michel0555]

I call them triangle pushup. One can do a lot less reps on this than on a regular pushup.

[harroon01]

he learnt that in prison LOL

[gragounet]

diamond are for triceps >.>

[louislouis19801980]

@gragounet they hit the chest too sir...

jus about ALL pu hit the triceps as well...

[gragounet]

@louislouis19801980 Yes, the chest too but the title says "best chest exercice" and doing diamond are mostly done for triceps. Doing normal push-ups is better for chest than dimond so diamonds aren't the "best chest exercice"

[louislouis19801980]

@gragounet well wha makes them the best is the fact that it hits the chest from a diffrent tension spot...

its kinda relative when you think about it...

[KingNast]

@louislouis19801980 I can attest to that! I did 20 normal pushups the other day (after not doing any for about 5 years) and my triceps are sore as hell. Mostly the part closest to the elbow. Also, upper pecs, lats, and serratus anterior are still sore. Obliques too I think

[ugisrozenbahs]

wrong!

[JonathanJonnyJones]

Notice the not-so-slick video editing to make it appear like he did twice as many as he really did.... Good job, buddy.

[TheARTUR55555]

increrible triceps

[KIKDUSAN]

ma kurac jak :D



[aaaa333ify]

au,sine,sto si jak....

veoma :)

[ShesThaMan]

pss pss pss pssss psssssss