Super Fast Fat Loss 4-Minute Interval Workout A

[sanjaysth54]

Hello! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my mate lost tons of weight with it.

[shagrath6669]

my yang.. can i do this after a 1 hour cardio.? my cardio are 30 minutes in a treadmill follwed by another 30 minutes in a stationary bike..

can i still do intervals after that?

[CareyforFitness]

@shagrath6669 The 4-minute Tabata protocol is a very gruelling and challenging strength and cardio interval training that requires a great deal of attention, energy, stamina and endurance. If you choose the right weight with correct form, the 4-minute round may feel like 15 minutes of fast running on the treadmill. So I suggest you try it on a separate day first. I don't know the intensity and program of your 60-minute cardio. Most people don't do with a good intensity.

[shagrath6669]

@CareyforFitness i've just tried this workout. i lasted for just 5 rounds.. my thighs are killing me right now! but i think this is a very good workout! thanks for sharing..

[CareyforFitness]

@shagrath6669 Hey, I'm glad you like it. Change up with the weight, reptitions, sets, rest intervals.

[CareyforFitness]

@shagrath6669 I prefer you do the 4-minute Tababa interval for 3 to 4 rounds and gradually replace your treadmill and bike cardio.

[esanchezu]

Hello Carey, isnt letting me watch the video on workout B for super fat loss workout because it says that the song in it have some copyright stuff, where else can i see this vid?

[CareyforFitness]

@boblafro well said.

[MrTlkTok]

will this build muscle?

[CareyforFitness]

@MrTlkTok The fast pace workout is a combination of anaerobic and aerobic exercise and conditioning. It's more for fat loss than building muscle.

[W0ng10]

Hi thanks for these exercises i just want to ask for maximum fat loss, would i go outside and jog or would this be more helpful. Thank you

[CareyforFitness]

@W0ng10 Exercise and workouts are great. You need to create enough caloric deficit via proper nutrtion to lose weight.

[grovestreet]

Great

[CareyforFitness]

Thank you. Just do it!

[grovestreet]

@CareyforFitness

Been doing this for about 8 weeks now, im really seeing a difference in my arms, thanks!

[CareyforFitness]

@grovestreet I'm happy my workout video helps you make a difference.

[BioformerCorviz]

Super workout!

[BioformerCorviz]

Very tough workout! I like it.