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Comment removed
ncast54 8 months ago
OUCH
aerial18 1 year ago
EXTREMELY POOR FORM... Your chest should be up towards the ceiling
anytingbu 1 year ago
Good attempt.. Keep at it man you`ll get there!
csjs123 1 year ago
widen your feet about two -three inches each and you woulda had it
gheemunnie 2 years ago
how has smolov worked for you ?
kraftsportNO 4 years ago
yeah ive done the base cycle a number of times in the last year. last sept(2006) i could maybe sq 315 to depth, and i have a video of 500 from a couple weeks ago now
frankatwestern 4 years ago
500 is about the same as me.. check out my vids - i am running smolov for front squats. i love smolov and have done the entire program twice for squats, one for front squats, and now working on my second time.
kraftsportNO 4 years ago
Nice try :)
gwlech 4 years ago
Commendable effort. No pain, no gain. Cheers, brother. Hope you get stronger to lift this and even more weight.
jumba146 4 years ago
This has been flagged as spam show
he is an idiot
aaronvictor 4 years ago
A bit too heavy yes...
kraftsportNO 4 years ago