ASU Team Behind The Team - Strength & Conditioning

[zeppelinfan1194]

every professional sport is difficult in its own respect. Rugby is brutal. Football is brutal. Soccer/Football takes a lot of stamina and skill. Baseball is not as easy as many think. It takes more mental focus than most sports because it is slow-paced. And think about this: the hardest aspect of the game is to hit a round ball with a round bat squarely. Catching and kicking a ball is much easier than hitting an 80 mph curve or a 95mph fastball

[spartan1081990]

real football is far more demanding than these "lol stop foul"sports, no wonder they never get tired

[asustud10]

Those Hang Cleans are horrible.

[snowmen95]

what does that ice type thing do at 2:24

[hotsauce0786]

@jasper2008ify Sad if true

[glisinski]

@jasper2008ify then what are youre thoughts on soccer?



[CDaveHarvey]

Thats where some of the games are won.

[sportsfan9217]

my dad used to coach here, like in 1991

[ghetto300]

the wack-10 is a joke

[PassRusher74]

@ghetto300 Arkansas state isn't in the pack 10...

[ghetto300]

@PassRusher74 ya i kno, i was tlkn bout the people who were tlking about the whole asu/thought is was arizona state thing etc

[PassRusher74]

@ghetto300 oh okay, no worries then lol

[ghetto300]

@PassRusher74 lol there needs to be an az st or ark st to identify them or somethin lol

[PassRusher74]

@ghetto300 agreed lol

[underarmour5353]

that slide thing looks so ill

[LittleLead]

where can I get a machine like the one at 2:06

[basketballCHICKEN]

@LittleLead it's called a "Jammer"

[pharry4life]

I always have a problem with strength and conditioning coaches who arent in shape themselves....

[LunchtimeLoonies]

@pharry4life It doesn't count for shit. Most of them were in shape before they retired and you can't buy experience on top of knowledge. Pharry....get in shape yourself.

[pharry4life]

@LunchtimeLoonies I am you dick. That why I made the comment. Geddit?

[LunchtimeLoonies]

@pharry4life Just because the coach isn't in shape doesn't mean he doesn't know how to get people in shape. Dick.

[salamandarsalsa]

@LunchtimeLoonies It is kind of bad if people claim the football program teaches or encourages life long fitness, but the coaches and/or trainers aren't in decent shape, though.

[ThisIsMyAltAcnt]

@salamandarsalsa Yeah, I agree. but remember that some of them might have an injury or something rather than just being lazy. Although I will admit that most of them probably are just lazy.

[killyou45]

@pharry4life A coach is there to motivate, share knowledge & experience, and keep the athlete on track. There's no logical reason a great S&C coach has to be in tip top shape themselves anymore to be highly successful in training the athletes. I do kind of know what you mean though.

[titans091052]

The title should be more specific. There are a lot of ASU's lol.

Also people need to stop with the retarded soccer vs. football argument. If you don't like one of them them here's a tip- don't play it.

[yousefkehir]

That machine is made by the same company that markets the PowerCat. They make several different machines like that,

[010mikey]

strong e-thugs up in dis motherfuker

[phideltkuntryboy]

what is the name of the machine @ 2 min?

[2ndRick]

They call it a "Jammer" machine. This one looks like it may have been handmade or made to spec. It does not appear to be a commercially available machine I have ever seen.

[stackdb]

@2ndRick It looks like an old nautilus machine. The chains are a give away, and most of these machines were made in the 70's.

The Hammer Jammer provides the same movement.

[CoachHahn97]

How is that machine called, wich they use in 2:03 ? Please answer!

[pizzaisyummy86]

I thought this was gonna be the real ASU not pussy bitch arkansas state.....no one cares about such a gay school like this...when the fuck has these queers won anything in football?!?!?! hahaha NEVER

[jonb32oz]

@pizzaisyummy86 i dont go to asu... but who the fuck are you with this enormously misguided sense of superiority?

[pizzaisyummy86]

who the fuck are you shitwad?!?! Do you know who the fuck ur talking to ya lil bitch? I think not

[jonb32oz]

lol shut your yapping fuckboy.  your username is pizza is "yummy"

[pizzaisyummy86]

Jongay32oz....so you only drink 32 oz bottles? wow ur a fucking queer aren't ya pussy?

yeah bitch OWNED

hahaha check your comment wall to QUEER

[killabuffalo]

This is great insight. Thanks to ASU for showing us their methodology. The idea of splitting into two teams: one varsity and one developmental is especially intriguing.

[Benching341]

Consider adding SquatPrecision to each squat rack. Not only is it a safety feature, but it will also produce the exact depth the lifters want to achieve. Just google squatprecision or do a quick utube search for squatprecision

[SMARTERTeamTraining]

Thanks for the glimpse into your program Coach. It is nice to see the AD and Head Coach recognizing you and your staff's efforts. Good luck this season!

[christian124]

What is that skid board in the video (at 2:23)? and what is its purpose and exercises associated with it, thanks

[blooberflat22]

actually the sec has the most with 20....and the last 3 in a row, and this year will more than likely be 4 in a row, every conference sucks compared to the sec

[blooberflat22]

the pac 10 is a joke

[Djdmc]

yea the pac ten is a joke and the only good team they have is USC ..........and maybe CAL ....but as far as the pac 10 vs sec ...the best game would be FLORDIA GATORS vs USC TROJANS .......damn i think flordia would win but still it would be a last second win

[87PowerMan]

Pac 10 is a joke? right...which conference has the most championships? Pac 10, and no...its not just USC. Last time I checked....the last time a pac 10 team played a SEC team, the SEC team lost...UCLA vs Tennessee

[87PowerMan]

opps...ASU vs UGA..forgot about that one, but still..Pac 10 has the most championships...UCLA is the only university that has more than 100 championships, does any SEC school? nope

[pizzaisyummy86]

Washington lost to LSU in the opener as well

[Djdmc]

well as of now i concider the sec a joke as well as all the other BCS confrenses and schools because i dont no if you have herd but boise state has been basicly begging every major BCS school to play them (i.e flordia usc texas oklahoma alabama lsu etc) they have offered to travel to any school and play them because they want a tougher schedule and every bcs school said no because they are terrified to play a non bcs team that can actualy beat them

[87PowerMan]

pac 10 has the most championships

[blooberflat22]

yea...even though i cant stand em, they are, still like to see em play in the sec for a year and see what happens

[Sylar000000]

1:58 This looks damn fun!

[blooberflat22]

the pac 10 is a joke

[iR0k31]

ya but usc isnt a joke...there always the real deal

[ObviousAlias]

This is Arkansas State, not Arizona State. These guys aren't even Pac10 level.

[purdueathlete747]

what was that thing at 2:26?

[RBL0000]

hamstring stability

[WesMantO0th]

Wonder if Kevin Nee ever went in there and embarassed all of em.

[onuplayer77]

this school has great training program and some serious athletes

[superninjapenguinH]

What is that thing at 2:04 called? That looks like a great workout.

[ElvisandJohnny]

It could be a variation of the Hammer Jammer Machine but i am not sure

[michaelw30]

wtf is that thing at 2:25

[UpLaNdHiGh2012]

lol idk looks fun

[studfullback]

its called "ice skaters" we do it at our school. it helps develop lateral movement.

[lakayna]

AND with working out JUST the mouth come's big belly COACH

[frizbee211]

Tell you one thing though, on those exaggerated high knees, don't be surprised if you don't get tendonitis, or tendonosis more likely, in the patella of the landing-leg. If I were the S&C Coach, I'd never allow that. Also, I wouldn't have the big guy training -- at least what appears to be -- aerobically on the treadmill.

[SwissStallion51]

why would you do a pushup and then sprint forward, that is not football functional at only only if u get knocked on your ass

[frizbee211]

If it's what I'm thinking of (just started the vid), then it's like a plyo effect added to the start, as in sprint start. get it?

[BreaksWax]

coach needs to do a little cardio

[Lb32skills]

In Canada Its hockey THE major sport but football its more and more big

[rivetingcactus]

ya but soccer is gay and for pussies

[65ive]

American football is THE major sport in the United States so major time and money is dedicated to it. Soccer is a minor sport in the United States so minor time and money is dedicated to it. Vice versa for outside of the United States (well maybe not Canada). Now can everyone just get along?

[robertdos]

Such a minor sport? Is this why every single exhibition ever played in any other country is sold out months in advance? BTW, it's pretty major right here in the USA.

[TNUCARU]

The weird thing about this is that american football is such a minor sport but so much effort is put into it. Why?

[jmart805]

Why do you consider it a minor sport? Football, basketball, and baseball are known as the BIG THREE

[TNUCARU]

The BIG 3 in USA, not the world (apart from basketball).

[roach062]

umm. American Football is the most valuable and most profitable sport in the world... nice try though

[TNUCARU]

Wrong, football (soccer to you) is the most profitable in the world

[JamesWachter]

wrong , Most cash involved sporting event is the super bowl,  shut up = w/e country you come from , USA either saved your ass in WW2 or we f-ed you up in it, either way your our B-tch

[TNUCARU]

Failed! the most cash involved sporting event is the Olympics and then the world cup you retard.

The USA are cowards when it comes to the military; why don't you attack Russia, oh wait your too scared, you even got beaten by the "shit hole country" of Vietnam. Shows how much you know.

[hopps05]

Attack Russia?? Stop being ignorant. The US doesn't want to have a nuclear holocaust. Dumbshits that think you can care less but a huge majority of the US and most of the world doesn't two huge nuclear countries go to war.

[Shovelhead48]

The Dallas Cowboys are the most valuable sports franchise in the WORLD. To buy them, you would have to pay Jerry Jones 1.2 BILLION!

And in America, football isn't a sport, it's a religion.

[Willyrooster]

uhm... Yankees?

[TNUCARU]

Wrong again you dumb-ass americans: Manchester United is the most valuable sports team in the world; valued @ 1.8 billion, then the Ferrari F1 franchise @ 1.55 billion, then I think an AF franchise comes 3rd, probably your 'Cowboys'.

and football is not a religion, it's a joke.

[THATBOYCIGAR1]

Its a joke?? Really? I lived and played soccer in Germany and played college football in the US. I love soccer but football is a much tougher sport mentally, physically, and every other aspect. Soccer is a game of passion but football is for real men.

[TheMan16111]

@THATBOYCIGAR1 Thank you, I played soccer at a very high level but then I out grew it litteraly and I got tons of penalties, so I went to football. And to be honest Im in the best shape of my life.

[roustttt]

@THATBOYCIGAR1 who you playing for now?

[emmwal]

@THATBOYCIGAR1 ha bullshit

[lightnessdemark]

@emmwal its true.

[Spart113]

@THATBOYCIGAR1 Yea bullshit.

I doubt you lived and played soccer in germany and played college football

[THATBOYCIGAR1]

@Spart113 I was born in Serbia. Moved to Stuttgart, Germany due to civil war in Bosnia lived there till the age of 13 then moved to Seattle, WA and played soccer til 16 but also picked up football in the 9th grade. I played Safety and special teams at San Diego State University from 05-07.

[Spart113]

@THATBOYCIGAR1 Cool story bro

[THATBOYCIGAR1]

@Spart113 Yup yup...

[jimmyjamjombi]

@THATBOYCIGAR1

if you lived in germany you would call soccer - football -.-

fake

[shiron236]

@jimmyjamjombi Or he could be adopting the tone of how Americans speak? So if you were to say you could dictate whether or not people are lying by their dialect, you would be putting too much focus on something that is unneccessary and inaccurate. If you truly want to find out if he's lying or not, ask him relevant questions, not irrelevant matters on how he calls "soccer" football. I'm Korean, but I don't call soccer "chukoo". I call it soccer. Sometimes football. It changes.

Derp on your part

[makaronie08]

@THATBOYCIGAR1 me too :)

[ravaenglandwba]

@THATBOYCIGARRugby is for real men!!

[markaaaaaaaaa]

all soccer players do is fake their injury until some dumbass trainer sprays your bitchass leg with some shit and you get up and your 100% good. soccer is more of a joke than football. go fuck yourself.

[kalesteinsegek]

you never watch football do you

[abotwell]

Soccer is cross country with kicking ball...not that impressive.

[JamesWachter]

your obviously trying to get people angry, but it is okay, what ever little shit hole country you come from, stay there. Do not be one of those jealous foreigners who talk shit about us until they get their USA green card and than leech our resources! football is the #1 sport in the #1 country, ha yeah , def

[TNUCARU]

But on a global scale it's NOTHING

[JamesWachter]

the funny thing about the U.S., is that we truly and honestly do not care about what other countries think

[TNUCARU]

Ha yeah, but speaking metaphorically you're like the weird kid @ school who's in a world of their own.

[JamesWachter]

ha interesting metaphor, but to be more accurate we are the rich superficial trend setting rich kid who throws parties and the rest of the kids leach off him, to be fair though he acts like he can buy peoples friendship, you other countries can act like you dont care about the U.S. but you love our movies, music, and culture

[jonb32oz]

exactly.  tell this motherfucker how it is.

[TNUCARU]

Yeah, everyone loves MacDonalds! & The gridiron + Baseball trend haven't real caught on have they!

Jog on loser!

[JamesWachter]

wtf are you talking about? do you have dementia?

[SigPi963]

Yep. It is in our football complex.

[topformfitness]

Thanks for this vid. Btw, I really like your training facility... is this part of the college?