Tuan Tran Push Tri Set: Bench Press 315 for 4-6/Barbell Military 135 for 8-12/Bodyweight Dips 20-25

[Adnan1084]

Great video, you are truly an bodybuilding intellectual. However, that guy recording was extremely annoying, i really do not care to listen his crap.

[mariobrochill]

yesss suhhhh

[benbodia]

how big are your arms?

[Algruk]

with all this exercises, have you ever been injured ? like tendinitis ?

[Lightbrazer]

dafuq his triceps are enormous

[khoa77]

Yes Sirrrrrrrr

[linxinghao]

hey are you getting for a show? you look much leaner now.

[swosene]

beast... you and timbahwolf are the baddest dudes



[brentduanefoster]

Tuan, how many sets of that do you do?

[turbokaz92]

Yes Sir.

[heat4yoass]

Hey Tuan, is it ideal to pair your chest days with shoulders and tri and backs with biceps for better development on your muscles?

[Bughadedo4123]

in the description, why is he aiming to over train? I'm confused

[RompYa]

The true, naturally, jacked up asian

[kvnd7331]

les go, les go, les go, les go, yes suh, yes suh

[o0oZero0o0]

It's funny that it's a tri set because all 3 exercises work triceps

[Bughadedo4123]

@o0oZero0o0 in some way. but not directly.

[SachinReddy96]

hey how tall are you?

[SmexyPC]

"look at this boy" LOL

[AlphaMel]

"yesssiiiiiiiirrrrr"

[Fx4Ranger2002]

This dude looks like and has the same name as my data and communications instructor. Where ya at?

[TheAlijanify]

damn brah, gr8 physique.

[ArielFireStorm]

this video would be good if that dipshit running the camera would shut up.

[Diamond14Jim88]

@roughneckasian

just wonderin, have you ever had any joint problems or something like that?

[bluestyled]

your looks is so fucking cool (Y) :D

[Ironlifeove]

Looking lean and very thick, whats the bodyweight at and @ what height?

[BCHSs0ccer]

Impressive stuff, love it

[CDRK22]

Yesshur

[dmarcos84]

yes sir !!!!!

[MrCheck30]

i can bench 225 for 5. What do you guys think ill max out at??

[xjusticex2013x]

@MrCheck30 ~265

[genoperry]

@MrCheck30 you'll max out 260

[thepunishertonki]

yes sir

[heebjeeb76]

YESSSSSSSSSSSS SUHHHHHHHHHHHHHHHHHHHHHHHHHHHH­HHHHHHHHHHHHH!!!!!!

[ShaneRaweewon]

Look at the guy doing barbell curls at 1:50 in the background lol. Looks like back problems in a few years

[Kawahlee]

YES sir!

[martymcfly281]

i clicked the link because it said roughneck asian . i found this funny , my asian buddy , is the same size as you and his job is a roughneck on the oil rigs haha

[nemanjam86bg]

/watch?v=HQCqgLg4zUY

[aaleeksii]

Your videos are really inspiring and encouraging me, thanks for all this and keep it up!

[superbench75]

you remind me of brother chuyen....weird huh

[UDontKnowMe2010ify]

Yes sir...

[TheAsianinvasion01]

Nice video dude....I'm a prior service member and now doing contracting here in the middle east. All my prior service marine friends watch all your videos and you inspire us and motivate us. I told them i'm going to be the second biggest asian they'll ever see....next to the greatest TUAN..LOL! Hopefully before I come back to houston I'll be ripped just like you sir....same height and weight and live in houston texas. Hopefully to meet you in person and take pics..lol! number one fan here!

[roughneckasian]

@TheAsianinvasion01 thanks for the support and kind words. Will keep the videos coming for you guys. Also, takes for the service you guys are providing for us in the military. To many people in the US these days take alot of what we have for granted. But we would not have the freedoms that we have without the guys that have served in the military. Take care

[TheAsianinvasion01]

@roughneckasian A lot of people here don't realize that you are actually helping a lot of people especially in our case deployed in isolated areas. Just keep posting your vids and we are going to keep watching it bro. Thanks! Don't mind those haters...they are all wannabe like you bro!

[roughneckasian]

@TheAsianinvasion01 thanks for the support. as long as I have more supporters than haters, I will keep the videos coming

[taalactief]

only a beast loses his hat during training

[campo852]

if i could rate that tri-set, id give it a 'yes sir'

[TheLaw135]

tip top

[toekneehaha]

every word - ercola feat. daniella (Sunlight vocal mix)

[RHinhs]

Yes sir !

[MrBonzzoz]

Lets go! Yes sir!

[MrSoulvibez]

he do it like a ninja

[FordmanFender]

Yes Suuur,Yes Suuur,sounds like your hes bitch...

[jajackka]

yes suuuhhh

[ipodgeneration1]

Since when do you train... Nice Body!

[MRSUCKYSUCKY]

YES SIRRRRR

[papu1992]

You look verry small height... but nice body

[seremyjanders]

yes suhhhh

[remix012]

are you taking any supplements?

[Serbiano202]

FUCKTARD STOP SAying YES SIR !!!!

[6618594]

the guy on the back on 1:54 is doing the excercise wrong

[kupaff]

yes sir...yes sir...yes sir.... HAHAHAHAHAHA! Freakin hillarious!

[MrSteffenek]

Mate great video, looks great. But you need a little better form on dips imo. Else great! You are motivating.

[d00d00dumb87]

lmao all i heard through the whole video was yesir lol

[nike3000ca]

Roughneckasian is a BEAST!!!!

[jlmknight]

friken goku

[harryharryharold]

mad props to you but the camera man was just anouying tbh almost muted it cause he can only say two comments and your headphones are in so u cant even hear him

[liudxdx]

tran how tall are you?? im asian too you look great ive been working out for 3 years and im still too skinny.

[alteredoptions]

@liudxdx you eat too little. you need a large amount of protein intake.

[mariosupera]

how much do you weight

[ElFua2711]

i like the bit when he said yes suh

[ryanwegner2010]

lmfao i cracked up at the 'yesssuhhh'... surely he's doing it on purpose lmao

[agonizedfever]

2:27 tuan is like "fucken stop this shit" yessir

[soares6552]

I would like to know if this man use steroids. Thanks!!

[roughneckasian]

@soares6552 The answer is no. However, instead of taking my word on it, I have posed dozeds of videos where I am taking a drug test, showcase passed durg test forms and even pictures of me as young as 14. As they say, actions speak louder than words and I will let my videos speak on my behalf. Take care

[soares6552]

@roughneckasian Ok, thanks so much!!

[jajaja2960]

@roughneckasian how many set do you do of this bro

[piesek56]

@roughneckasian whats the song?

[mohamad69]

@roughneckasian word up, that's sick you have literal proof of being all natural! However, any one with a slight bit of knowledge could obviously see that you do not take Roids just by your basic body type and evenly toned muscle build, good work keep the vids coming

[omarag1]

@roughneckasian i keep looking for your 14 year old pics but dont know where to find them

[roughneckasian]

@omarag1 in my search box on my channel, just type in "Tuan at 14" and the video will pop up at the top

[ibeard5]

This guy is a freakin joke omg every time he does a vid he looks like he's already worked out without touching a single weight like really dude Winstrol is used to get a harder ripped look to the muscles. I think he probably used testosterone propionate first which is an oil based injectable compound=steroid. Then deca which is for bulking then he probably Tren before he shot the vid of course. Then his home boy in the background gas him up he probably injects it for him lol really dude

[CptLlgcp]

12 persons lost their cap while training too

[TheJoeprz]

hahaha yessuuu lol

[bigblack1x2]

lol yez sir

[bWENN725]

what gym is that

[GeneralToxicus]

Less Gooo

[TEEVENSSNEVEET]

AHAHA no wonder he always has a hat on! nice hair bro

[NumeroUno321]

ugly dips :/ rest is okay :)

[NumeroUno321]

ugly dips :/ rest is okay :)

[medzelas]

funny and false technic :)

[Nifn27]

Srsly.. Get a new kameraman dude. The framing is wayy off.. And whats up with the "yes sir" "lets goo".. Like really..

[twenty5psi]

@Nifn27

while you're commenting on trivial bs, they're in the gym working on not being such fags.

[Pur3GoneWild]

your dips machine is gonna give way in no time.

[jnbodybuilding]

to the camera man dude do you know how fucking anoying you were in the video every second "yes sir yes sir yes sir yes sir.." every fucking time he would say something yes sir fucking wierd and anoying..

[taktloss18]

yes sir? gaylord!!!

[DBZMaltuz]

haha thumbs up for the mp3 ignore burn

[321snbify]

you are a beast!

[kieranGT1]

Black man:you need a spot big brutha?

Tuan:nothin to say

black man:yes sir

llllllooooooooooooolllllllllll­lllll

[Ismokekushbitch]

drinking game= take a shot every time the camera guy says ''yessuuhhhh''

[THExxxMEANxxxCRITIC]

need a spot big brutha?

[WargeMaster1]

yes sirrrrrrrrrrrrrrrrrrrrr

[7Slatts]

strong lifts brah

how tall are you?

[lowdagaramhai]

yesuuuuuh

[Irgendeinidiot]

Dips were really fast....But maaaaan you're one strong mothafuckaa *_*

[humbledanny]

Yes sir

[DMxNemesis]

those are really nice barbells

[canuckman87]

You're a monster. How tall r u Tuan?

[deusGuitar]

narcotics only



[kieranGT1]

the guy spotting sounds black

[onetao8]

@kieranGT1 HAHA YA RECKON !?!

[nlxliberty]

yes sir , yes sir , good job

*iknow you dont have to tell me im perfect im sexy , you know !

[gretchaninoff]

@dan13718 try 'em, you'll like 'em, then you can go from a lil' pussy to a big pussy.

[hurricaneken1]

When you do 3 exercises that's called a circuit, 2 is called a super set. Love the form you show. You have proportions chest to core. I can see the 3 plates but you do have to take a second look but it is 315 though.

[bballsk8er333]

@roughneckasian its actually 3 plates on each side. But, it is 315. 135 (3 plates)+135+45= 315

[Carbert]

@roughneckasian No offence but both of you need to get your eyes checked! That's 3 plates a side for the 315 bench press! (6 Plates x 45lb ea + 45lb barbell = 315!)

[cooper79til]

@roughneckasian maybe "i" am gona admit to being blind, bcuz i see 3 (not 4)plates on each side (w/ a standard 45 lb bar), which makes the original number of 315 accurate...impressive wkout though, me & my son did this tri-set (weights vary ofcourse) 4x's & it had us on fire..

[juicius]

3 plates on each side is 315 lbs. So you're both wrong.

[Ty1Azn]

@roughneckasian 3?

[MrRobert1793]

how tall are you tuan??

[cafehevi]

I looked good, and are 3 plates on each side and not 4. It seems you also need an eye doctor

[cafehevi]

Bench press: 90 + 90 + 45 = 225 and not 315

[spudstumpysteak]

@cafehevi you're wrong, 3 plates each side, each plate is 45, 45 x 3 = 135, 135 x 2 = 270, 270 + 45 (barbell) = 315lbs. LAWYERED!

[Duffman89detmig]

no sir 

[THExxxMEANxxxCRITIC]

If you are truly 100% natural like you say, you are one very genetically gifted person. 

[xSHATiN]

hows the guy in the back really fucken up on curls

[805ad]

Les go! Yes sa

[cactrino]

yes sir

[MRbassmasterman]

I saw that other video and your not that fast but I can tell from this video your jacked, im impressed.

[Eddcano09]

how many sets do u do while during this workout, and how many days a week do u do this same workout?

[illusionstateofmind]

@dan13718 silly.

[tllthtrth]

This is called "Let's go" or "Yes Sir"

[CarlitosWayz12]

yes sirr

[remstar10]

lets go!

[Dodo5981]

les goo Les goo les goo yesir yesir yesir les goo baibi

[user96RR]

That dip station looks real stable :D

[bambarby]

where can i get a smooth talker gym partner like that? The best kind

[hashead19]

how maney years of workingout would it take to get a body like that

[azuuu008]

lets go!

[oe]

Yes Sir

[jackoffday]

i gotta workout with you >.> damn



[iizyii]

i guess some people disliked your video because of your 'yes sir' buddy

[jumpydrew]

all I gotta say is 'YEZZURRR"

[kevdufc]

the dude with the camera wants to kick his back door in!lol

[inspirat1on1]

yesssuhhhhhhhhhhhhhhhhh

[TheVanillazilla]

Dude, remind me never to fuck with your kind of asian......Respect!

[vulk9317]

great lift Tuan. Your a real inspiration to me. Ive been lifting for about three years myself and im also asian. Its good to know that theres proof out there that asian guys can be strong too. too many people doubt asians when it comes to strength. God Bless ro

[MrKiller226]

@vulk9317 what who ever said that must be on crack i went to china and japan just to train

[Silentia100]

is he fucking the Dips machine ?

[delaneysizon]

@dan13718 all natural bodybuilder, dumbass

[bebIessed]

@dan13718 1.Why the fuckk do you care what other people take if it isnt hurting anybody?

2. He doesn't take steroids look at his past videos for proof.

3. You're tiny i bet you have 11 inch guns

[MVT95]

lets go, lets go, lets go, lets go, yes sir, yes sir, yes sir, yes sir.. soooo motivated..

[MVT95]

yes sir, yes sir, yes sir, yes sir.. soooo motivated..

[rexlatin]

sorry,,i not understand ...i hope more explanation

[mariobrochill]

that was obviously his slave

[jodhan23]

i dont understand why he does 3 different exercises for 3 different muscle groups as tri superset... surely just do chest (however many exercises), then shoulder and tris.. and so on

[HomicidalDavid]

Does anyone know how much he can bench flat for one-rep?? 405?

[eeddoonniiss]

Yes sir , yes sir .yes sir . Stfu man wtf

[iguanaman07]

how tall are you?

[iguanaman07]

wow you bench alot more than i thought you would

[EltBerserker]

goku?

[rspkk0]

that guy in teh background was embarrased to be on tape

[JPHo911]

yes sir , oh oh oh no sir , thank you sir !

[sergeynem]

hahahahaha.. yes sir!! your camera man stuck - reboot him..

[AndyAngelZ]

is the camera man gay

[grits1863]

people that take steroids can burn in hell..

[joluta1]

someone should tell me the name of this song if you know :)

[9440rashim]

It looks more chest than a tricep press, his hands needs to be about 6-8 inches not 18-20 inches apart? Less momentun on the dips!

[thuhoan]

@9440rashim nah hes so strong hes presses too hard when doing dips thats why u think he uses momentum.

[rent218]

yes sir wtf!!!!!!!!

[artistsandbox]

@rent218 bernie mac commentating

[moarscooby]

Am I missing something? How does 45*5(4 45 lb bars +olympic bar)=315 lbs on the bench press?

[XxchrisNj]

@moarscooby he has 3 45s on each side 135*2=270 plus the bar thats 315 at first i also thought its only 2 45s on each side when he bencs look at the left one lol