Fitness Training : Exercises to Jump Higher

[ThundercaTuesday]

Lol that was the scrubiest 4 point start I have ever seen. This guy had so many technical things wrong with how he was doing things I couldn't take him seriously.

[jmorr2293]

Good video but he runs like Napoleon dynamite

[dunhamdude22]

what the hell? who does a suicide that slow and only goes the the second free throw line?

[calvaryian]

i dont want to increase my chances of SUICIDE!

[TurboEditz]

@calvaryian your dumb as fuck not even funny ass hole

[boobiedoo2fly]

lmao @mrmoney

[MrMONEYHUNGERY]

THATZ THA GAYEST RUN I EVER SEEN LOL I NO HE HOMO ON THA LOW



[SomethingInTheWay86]

@JoshuaJackson

Couldt agree with you more buddy! with the

help of that program offered by that site

JumpHigher.info

It gives me motivation to achieve higher

jumps and stunts. And now, I can stand

under the rim and dunk basketball with

2hands. I recommend this program to

all who aspires higher jumps! definitely

is one of the best!

[nickisdaboy]

Basketball Field. LOL

[mgssnakemgs]

typical american tired after a couple jumps

[Gandora00]

@mgssnakemgs fuck u



[CsRBeast]

@mgssnakemgs

makes sense considering the best basketball players in the world come from america

[angeljazo89]

Lol

[GhostRyda6]

does this really work

[IanvanTrigt]

good video...really works!

[CodDude1222]

Ur a friggen lard can't even run across the gym that fast.

[SPQ96]

basketball field

[thelostpinapple]

i love how when he says ill demonstrate a sprint the actual "sprint" comes like a minute later

[dexterlitonjua]

this is why video editing is important. do cuts and take a breather. haha

[jdude129]

he runs like napolean dynamite lmfaoooo

[jackeymilla]

Is he dragging an invisible weight?

[AlphabeticalOrder99]

Guy runs like Michael Cera XD

[danielboulle]

Why run? what about maximal strength and rate of force development? this chump has no idea. As for suggesting strong calf musculature is key to improving jump height! he clearly knows nothing about biomechanics and bi-lateral force transfer.

[warszawavball]

good video other than the running.

[likejuju15]

This is why No white guys do track :L

[ryogadepressedsoul]

@likejuju15 Yet one of the fastest sprinters of all time in the 400meters is a white guy named jeremy warner

[likejuju15]

@ryogadepressedsoul Fastest 400m runner in History Michael Johnson

[Adsapaps]

And yet he didn't jump.

[adamlee17]

I didn't know we had basketball fields.

[jlairson3]

thats one nice baskteball court

[krazylaostah206]

Hes not black :\

[Sharpshooterlka]

Slowest suicides I have ever seen

[hoodjoker63rd20]

@Sharpshooterlka lol

[FuriousDeath]

cool sprint, bro!

[moikkelipoikkeli]

how white can a guy be?????



[iMaDeadMuffin]

@moikkelipoikkeli how racist can u be?

[GeorgiaDawg128]

@SkillzAtKillz seriouslly, that was just a pitiful run

[YOiMSWAGG]

@SkillzAtKillz He's making this video more-so to educate than focus on demonstrating. Just remember that YOU'RE the one sitting in front of a computer on youtube trying to learn how to jump higher.

[centrinobadboy]

@YOiMSWAGG true

[musclemonster1993]

plz dont teach when u dont know what your talking about

[nataschmidtt]

why dont u let us see how u jump?

[Xxalphabull3tXx]

do ankle weights help

[propainsk8r]

how did they find this guy?

[joreemiles]

like if uhave the shark mutation thing on the side of ur screen

[mattw2312]

is he serious?

[jleonard711]

1:50 You call that sprinting??

[MLovesHelloKitty1]

Wow seems to me this guy's got alotta HATERRSSS! bahahaha.

i think if you say you can do better, prove it, don't rip on this fella.

[NCo254TA]

There are way more effective ways. this vid is ridiculous for efficient training fast

[ZClem8]

Lol this dude is effing ridiculous. He's a clown. How would jumping... a single explosive movement require muscular endurance in your calves? WHY?!? What a tool box... this dude is the reason that White Men Can't Jump. I'm a white boy and I can sky... must be the muscle endurance in my calves. What a douche.

[xdarkfred00x]

I dont know why, but in my legs muscles, I got a lot of meat, it looks like fat. either way, I want to jump higher and dunk :)

[EjWhoFunAh]

ALRIGHT HERE IS THE SECRET!!!!!

Q.How to Jump higher?

A. Gotta be black

[Domisake]

@EjWhoFunAh What about Blake griffin?

[EjWhoFunAh]

@Domisake Well he is a Gorilla so they can jump cuz of their hight

[benisrambo]

@Domisake half black.

[dundundun28]

gave me the laugh i needed when he ran 

[MrSwatattack]

we used to run 2 in at least 55 full court often during basketball practice when i was in high school i wounder if he'd finish the one he startet in a minute...

[UFONinja9]

He runs like forest gump doe...

[Shankus123]

my god that was awkward

[Super2klegend]

he runs so wierdly



[PennyH21]

Id rather take tips from an athletic person...

[MrAndynation]

im srry sir but u seem to run like a welshmen ahah rwj

[dashingmen11]

He was struggling. POINT BLANK.lol

[nctarheelscommit2015]

Im sorry bout those were knd of weak sucides

[simplythebest444]

He forgot the last line!!

[sqadron2386]

this dudes vertical is like 16 inches

[mawwiepawa]

He can barely breathe after a few little bunny hops, he having a hard time thinking and talking

[XiaoPow]

@mawwiepawa

He is talking AND exercising. Both require breathing.

[mawwiepawa]

@XiaoPow Thank you, I hadn't noticed that by my own observations..you are master of stating the obvious. He is not fit. Period. Although he is teaching fitness lol what a laugh.

[mawwiepawa]

@XiaoPow And like I said he is so out of breath he can barely even THINK

[XiaoPow]

@mawwiepawa

He isn't very fit. But I'm awful at talking quickly, so I don't think hes doing a bad job at that.

[mawwiepawa]

@XiaoPow The way is in training, my friend. Something this fellow knows nothing about..

[stuntsrus987]

i can do the scuicides faster than that

[laxball535]

@stuntsrus987 did you really think he was doing them as fast as he could

[oldmanwithers1]

In reality you can do these exercises but overall there isnt much that you can do to improve youre jump THAT greatly. Youre either born with those leg fibres, or youre not.

[LAfnDizzle]

this guy is an idiot, everyone that has ever played the game of basketball, knows how to do suicides, I want that two minutes of my life back

[xCre8tivity]

Sometimes I wonder where they find these people..

[MrHadeess]

lol my teacher is runing faster than him and she is girl

[HowToBringIt]

to čo je za kokota ani behať nevie !!!!

[flz12345]

oh cmon dude you were invisible during those rocket suicides

[Chaosking931]

dudes got hops lol

[TheSupermaxi96]

my eyes had problems to follow him when he ran :D

[8U77eRFLY]

he looks funi wen he runs.

[123nasigoreng]

Haha don't make me commit homicide, its suicide!

[shistyWolf]

I'm running the same speed he is and I still have no vertical.

[legiitkids]

this is an obvious case of those who can't do, teach!

[lmfao6956]

why is a white guy telling us how to jump higher?

[TheStereoBehr]

hilarious:D

[thenoizvsolid]

omg hes too fast

[Azshiii]

weakass suicide

[rjr1209]

Run forest!

[judacribz]

my calves are thin but i can touch a 10 foot rim

[thecarrotdude]

wtf?

[jhathlete23]

i want to jump like derrick rose



[dcbasket]

@jhathlete23 i want a green horse

[swagdupboarders01]

Thumbs up if u only watched this this video so u can ollie higher!?

[videotoston]

@swagdupboarders01 nope O_o

[cooolairrr]

Is this for the adaptive P.E. athletes?!

[fifapownage123]

his running looks like he shat his pants

[JamesHodge94]

Im sorry, im not usually an ass, but ur running is too funny!

[GreenNerd88]

FAGGOTT!!!

[freekickscorer]

nice sprint

[Erictheman100]

guy runs like a fruit

[LunaSims]

you know to run and touch the ground there's a trick for not being that slow...

[djurdjevic97]

pa ti ne znas ni da trcis?!

[dawizzo1]

damn is he slow!^^

[rrcgohard]

It's easier to run if you don't have something stuck up your ass.

[OpTiMi5TiCPRiiM3]

Please dont play basketball .

[pichette123456789]

so if i Sprint like that i can jump higher

[LexPhilogus]

Does he even lift?

[eezerik]

i don't think i want this guy teaching me how to jump higher.

[uzialsolabrat]

nvm white man cant jump lets just say white man cant run lol

[uzialsolabrat]

nvm white man cant jump lets just say white man cant run lol

[NickyDark17]

@YungDoce Turn off caps..

CAPS LOCK IS LIKE YELLING ON THE INTERNET

[YungDoce]

@NickyDark17 OH YEA? AND DEEZ NUTS IS LIKE SITTIN ON YOUR VOCAL CORDS... FUCC YA!!!

[NickyDark17]

@YungDoce Then you spell "FUCK" wrong.

-.- I regret being half black..

[YungDoce]

@NickyDark17 FAG... LMBAO!

[NickyDark17]

@YungDoce I'm not a bundle of sticks.

[patman7654]

i clicked the home button as soon as he said basketball field

[Aurimas5ify]

@patman7654 no you dont

[jaymoney522]

@patman7654 Yea, and then you came back to post that comment.

[Borizh13]

@patman7654 And you came back to write about it... lol nice

[CaptainARR]

@patman7654

And then you can back to post this? :s

[CaptainARR]

@CaptainARR

came

[ITSmeSicKEyeZ]

@patman7654 cant find it

[vincentmarro]

haha look at him run

[luissm016]

how long would it take for 6 inches if you do all these exercices?

[luissm016]

how long would it take for 6 inches if you do all these exercices?

[rasheedmendenhal]

thumbs up for no reason

[MrThecommentor]

lol i wonder how fast he goes when he jogs =P

[HersheyChocolates]

LOL you look like my grandpa when you run hahaa

[ReliableArts]

Change the title: Fitness Training : How to Get Made Fun Of.

[JD5133]

fruit ball looks like he is picking flowers for his butt buddy at home what has this world come to glad i have a x button gone for good.

[LAVEMOS]

1:40 loooooooool jim carrey - the cable guy

[philliesfreak97]

hahahhahah!!!!!!!!!!!! he looks so funny running/walking.

[DistinguishedDudes]

why did he film the 12 suicide because he looked so tired

[LinebackerTuba]

He obviously doesn't take his own advice

[meriad2]

Basketball field are u serious

[SWAGGABRITE]

man f*** jerimiah weed

[ElectricFeel89]

He's quick like lightning lol

[TristanMachuwano1998]

i thinks hes teaching us how to jump xD

[nikoicee]

don't hate on this guy just cause he's white and YOU can't jump. Not everyone has to be black in order to jump or even INSTRUCT you on different jumping exercises..SMH

[swirvelx]

Come on! you need to sprint, not slacking off.

[flipgrind94]

the slowest suicides ever.....



[montoyag1]

seriously mi abuelita corre mas rapido

[hmobvaj2]

if you suicide like that guy then you will never increase anything

[ADMskateboard]

fake and gay

[AirTys]

Yeah, next time get a black guy to do anything that involves leg muscle

[paigenl]

white fat dude who dont noo how to do exercise

[nene1523]

ahahah so slowly men

[TheFunkyRage]

0:43 this reminded me of Mister Bean

[carefreesociety]

he probably watched the final cut and was like wait is that me running/ compare to an ostrich very similar except ostriches are fast

[tevin3619]

We all know white men can't jump.

[bryansin498]

@tevin3619 ya haterzzz lol im black and actually i increase my jump and there are basketball players that do jump high from AND1 PROFESOR

[daman596]

your white...

[DoCRoSS3]

lol i bet this dude cant even grab rim

[pempelis]

particulary your calves? :D Try to jump using only your calves without bending your knees, then jump using only your thighs - and see whats more important for vertical... !! and that is not a sprinting :D hahahaha

[zkgkilla1]

pfft your all a bunch of retards - nice video

[khimphot08]

1:16

lol! increase your speed in suicide? hahaha!

[DreamEATeRcookiie]

basketball field??

[jwten1]

wwwaaaacckkkk



[thehotguyskowtown2]

you run like a retard

[marvelousmarv89]

@thehotguyskowtown2 hahahahaha lol

[MasterMik332]

lol a white man is trying to teach me how to jump....smh.

[wannabeserpento99]

@MasterMik332 the highest jumper is a white dude, soo why not ?

[marthoppust]

this guy can't talk nor can he run

[marthoppust]

this guy can't talk