Response video for Rabbitnford and others who might have weight loss questions.

[thecheesburgler]

Way to go.

[SadlersApprentice]

Hey D,

It's Kev, I didn't realize you had a youtube channel. I like it! Your health regiment is awesome and your results are amazing! The best thing about getting back into shape is the increase in energy. Your doing awesome!

[pigfaceddog]

Wondered where you where off to. And DAMN GOOD JOB! Proud of ya \,,/

[rabbitfnord]

Thank you again! Youre a real inspiration for me, congratulations on your achievement I cant wait to get there too!

[rabbitfnord]

Thank you Thank you!

I wrote it all down. I cannot tell you how grateful I am that you made this!

Im definitely getting Jillians 30 day burn for sure ,For exercise I will be swimming, the videos, and going to curves, I plan on getting some weights too.

Portion control is whats really worst for me. Im going to change my eating habits based on what you said. Definitely changing to the 5 meals a day, which I know is going to really help!