Added: 2 years ago
From: nathanbrown19
Views: 99,183
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  • grrr im having major trouble with the phan mut bind hands can u make maybe a short video of the hand movements i catch on real fast when it comes to fighting and only need to see it once but for some reason im having a major trouble with this please help:C!

  • this is awesome. i will be incorporating this into my personal training. thankyou so much for posting this is extremely helpful.

  • Thumbs up if this would get more views if he fell in the water

  • cool but i got destracted by the pool coz it so hot in new zealand at this time of year...lol

  • Lol it's funny because all the people making fun of this are the same people who quit martial arts and never find success. Why? Because of their big headedness and unwillingness to try things.

  • @DawgFL well said!

  • @nathanbrown19 Aha wow, no one has ever commented back to me on a video from almost 3 years ago!

  • @DawgFL the best thing is people who make fun of this are people who dongt understand the history and understand the methods :) but people like us we know we learn quick and fast its people like us that makes things great and people like that.That judges before understanding and thats why when we fight ether for sparring or for our life we will know and use what we learn vs them fighting like a girl or just hookpunches:)

  • @XxEmosoul91xX Yes, well put.

  • THIS BASIC TOTALLY HELPED ME ! THANKS TO THE UPLOADER

  • great

  • bulshit!!

  • Kru Nathan, i understand that u encourage learning muay chaiya online frm ur website... is it gonna b effective for me? How is it gonna help me enhance my skills if i practice alone as such?

  • so dumb

  • lol i knw i was just saying it was funny

  • wat happened 2 move 7? lol

  • @RaverHardstyle813 Umm, yeh, I messed the labels up on that one a bit! (count them, there are ten in all!)

  • nice, lots of help. but when i train ban mud, pan kaen and pan mud, i do them as deep squats and do 100 of each. makes ur legs so much stronger, helps balance and is much more rewarding workout than just bobing up and down. no critism intended :)

  • @Artaxerxes1986 If your knees can take it, go for it! I do squat deeper on than on the video when I'm training, but for starters the 'bobbing' is fine, as it helps build up and strength the small supporting muscles of the knees and ankles :)

  • ทำไรวะ เสียหมด มวยไทย กู

  • @manachai100 แล้วมวยไทยมึงเป็นยังไง ??

  • @ake16873 lol. classic impolite, ignorant question. learn about your own countries heritage...

  • Never seen this before. Very interesting.

  • itts so good

  • These exercises indeed help you strengthen. I was having some problems with my right hip flexor. Not usre if I pulled it or over stretched it, anyways I'm building strength again because of these exercises. Soon as I become strong enough I easy my way back into stretching.

  • Cool and nice exercise. Helps me with balance and building muscles in important parts of my Knees and legs. Thanks ^^

  • @DerSpartaner They helped me with a knee problem I had years ago for the same reasons, so I'm glad they've helped you to!

  • Hi, thanks for posting these great exercises! I was wondering, what is the difference between Muay Thai and Muay Thai Chaiya ?

  • @culturaleyes Your welcome. Ring Muay Thai is the modern form of the older styles of Muay Thai, designed specifically for the ring. The older styles such as Muay Chaiya were designed for real fighting, and self defense. Muay Chaiya is much more focused on defense, and the majority of techniques can be used for defensive, counter or offensive purposes, than the very aggressive modern Muay Thai, making it that much deeper and requiring more time to learn.

  • lol... I think that most members of the public already think that us martial artists are crazy! I wouldn't worry about it ;)

  • Comment removed

  • pretty sure he looks like me out clubbin on a sat night

  • Where was that filmed? That place looks like a palace!

  • :D nice vid im galde for a farang interest in muay chaiya that some of thai people dont give a shit about our martial art and go learn some thing else like kung fu karate i didnt mean thai people cant learn other martial art than jsut muay thai but dude we re thai we need to support our martial art the ancient worrior use muay boran to protect thailand that's why we have thailand today i respect !

  • @HaseoFseiei Yup muay boran, muay thai, muay chaiya its easy to master and harmful.

  • @MoonCross10 easy to master? erm really it isnt if you are training properly! mastering body weight transference, balance, conditioning (esp. the forearms) etc. all are quite difficult and take a long to get perfect.

  • the bind fist resembles wing chun chain punches.

  • @Jimbei420 You're right, it looks similar, especially the movement of the top hand as it moves down. But be careful that you don't punch forward with the rising hand...

  • @nathanbrown19 hi, i am going to try these exercises but just wondering where no.7 is?

  • @lyndabynda Lol... yes a few people have noticed this!

    There is a seventh exercise, I just forgot to change the 'Move #' label for the 7th exercise. look carefully and you'll see there are two #7s.

    Sorry about that everyone!

  • @nathanbrown19 haha yeah i see it now there are two 6's, thanks :)

  • Awesome man, this actually helps me work out the problem that I have with my balance, thanks a ton.

  • @MugenNeS Your welcome, I'm glad it's helped you. These exercises look really simple, but they do seem to help people with a lot of problems. Myself, they strengthened my knee after surgery...

  • hey nathan will you be doing any videos on the mae mai or look mai?

  • @estazez I'm working on a website at the moment that will cover the full system up to advanced, so it'll cover a lot of details including the fundamentals and the look mai moves...

  • @nathanbrown19 Can i know when will it be out? hahas :)

  • @MrQmoh lol... i'd like to know to ;) I was planning to finish it this month, but I'm sooo busy with teaching at the moment, that I can't say for certain... soon? Please be patient ;)

  • @nathanbrown19 How i wish someone from Baan Chang Thai could come to Singapore and give training and lessons.

  • Thanks a bunch Nathan!

    I'm planning to come and train at Baan Chang Thai, unfortunately it'll be a year or so before I'll be able to make the trip. Your videos here will give me the basics to practice so I'll be a little more prepared for the real thing, and something to chew on to take the edge off the longing!

    Thanks so much!

  • do you have a video or link to a video where Thai boxers jump on tires to develop their calves?

  • @PhillyPugilist Sorry no, but it is a great way to exercise/warm up before training!

  • @PhillyPugilist

    It is not just to develop the calves but a great tool for warmning up the body before any formal instruction or training begins. The jumping on tyres is to also reduce the impact of the ankle , keen and toe joints upon contact with the earth. The tyres reduce and lowers the risk of damaging the knees and ankles.

  • @MDIS oh ok thanks. if u find a video of it feel free to send it to me.

  • Thanks for the vid, man. After about five weeks of this, i became more flexible and limber than I ever thought XD

  • @blaise1357 Great, glad you found it useful! :)

  • abnormal!!! hahahhaha

  • hi do you know of any muay chaiya teachers in singapore?

  • @estazez Sorry, not that I know of, but hey, it's not to far... why not come and train? :)

  • hi,i want to know if i'll need to do these exercises everyday......

  • @linkvicky Do them as much as you feel comfortable and need. If you do them everyday, you'll be in pretty good shape, and will also be making a good start to getting your body comfortable with the Muay Chaiya movements (which are pretty strange for most).

    Remember, you can make these exercises harder, just by bending your knees more, hopping higher, kicking harder/higher, rocking the body back more and picking up the pace.

  • hello there, good vid by the way, i live in the us and i was wondering do you know of anywhere i could learn this stuff if not in us then maybe somewhere not off continent or at least not too far

  • Was there ever a number 7? Or are there only nine moves? Just curious is all.

  • great video this was useful!

  • hey are u in the americas? if not do u know where i can get a teacher on muay chaiya? im in buena park

  • @merclessmurder Sorry, I'm not aware of anyone training in the US...

  • @merclessmurder buena park ca? go to broken rhythems kickboxing studio in arcadia

  • By the gods, you don't even know the meaning of "unalom" you are pathetic

  • @indianajonesdog Ahh, now it becomes clear, you are one of the problematic students of Chaiya who only seem to be able to cause problems and try and degrade the style. Again I laugh, unalom, this seems to be a great point that you guys hold onto...

    If you had an issue with me, you should have spoken to me at the Wai Kru the previous weekend - oh, sorry, you weren't there? hmmm....

  • Hey Kru Nathan,awesome Muay Chaiya vids posted so far!

    Don't mind if I ask this but when will your next video be posted?

  • @oppidodolens You're welcome. Filmed a couple more vids last weekend, now trying to find time to edit them. Keep an eye on my channel, I'll try and get one up by this weekend...

  • yeah, a little something like that, you know so that all you worthless wannade fighters will know that you get out of it what you put into it, NOTHING .

  • @indianajonesdog So, you've experienced muay chaiya? practiced it ? enough so that you can make comments on it's effectiveness? Obviously not... thankyou for proving that you are as narrow minded as your comments.

  • @nathanbrown19 I could train in it for one day and whoop your sorry ass even with a narrow mind. If you cannot take constructive criticism, maybe it is you who is narrow minded. The truth is you are one of the worst I have ever seen, this is not narrow minded, it is the truth. I am sorry if it is harsh but you should just quit

  • lmfaoooo... where is the constructive criticism?And if this kind of retort is the best you can manage (after 5 days) then you really are a sorry little dog.Threatening to 'whoop my sorry ass' is really not in least bit threatening,the web is full of wannabe fighters (sorry to coin your phrase) like yourself with bold statements, thinking that you have vast experience and skills.Remember, teaching and doing are very different. In my online videos I teach,you wanna see the real thing,come on down!

  • @indianajonesdog sounds to me like you're a hating bitch who doesn't have any vids up of himself doing shit. how about you show everybody how it's done or shut the fuck up?

  • yeah you are right it does, maybe it should read useless or pointless, waist of time ?

  • @indianajonesdog

    what like taking time to respond to nonconstructive, narrow minded comments like yours?

  • flat footed weak and slow

  • perhaps you misread the title... I'm sure it reads "...basic exercises..."

  • His demonstration is not 100% correct.

    Not going to tell which and where, but try comparing his movements to Baan Kru Praeng's Video and you'll see.

    1/10

  • lol... You may have a point if my teacher was Kru Praeng!

    Do you think my teacher would allow me to teach muay chaiya if I couldn't even do/teach the basics correctly?

  • these look like the exercises the thai fighters do before every fight which Im guessing they are

  • great video

    thanks for sharing these barely known

    exercises. hope to see more from you nathan

  • Hey, I'm very interested in taking Muay Chaiya classed but can't find anyplace near by. Anyways I was wondering what the point of these exercises were and for how long someone should be doing them for?

  • Hi Nai, yep it's pretty hard to find Muay Chaiya outside of Thailand (and it's not that easy to find here!) if you can fit in once a day then great, but really, the fitter/stronger you want to be the more often you should practice.

    Also, if you don't have time for a full session, try using select exercises, or reduce the time for each from 3 to 2 or 1 minutes... There's no strict rule, but this is how I was taught in Baan Chang Thai, and continue to teach...

    Good luck :)

  • The exercises are to strengthen your body in preparation for the movements and techniques of Muay Chaiya. The movements in the exercises are the same as you use in the foundation techniques of the style, and so practicing them often will help make them a natural part of your movement.

    Each exercise should be done for 3 minutes, with a break after exercise 6. With a 10 minute break, the set should take 40 minutes.

    Practice as often as possible!

  • @naibaf200

    Hey Naibaf I don't know if you are in Europe...

    I just checked with former french students of Fabrice Payen if he's still teaching in Marseille

    He seems not to teach anymore in Marseille.

    But I found him on Myspace.

    You can ask him yourself there

    myspace. com/ fabthai

    (without the gaps) of course ;)

    maybe he's on facebook too but I cannot check it.

    regards

  • this is muay boran right?

  • Yep. This is one of the old forms of Muay Thai.

     (boran = ancient in Thai)

  • Excellent channel Nathan.

    Are you aware of any chaiya instructors in London, UK?

  • Thanks SufiShia.

    Sorry, I'm not aware of any outside of Thailand, except for one old student of Kru Lek called Fabrique (?) in france... I keep hearing rumours that he's still teaching, but we no longer have contact with him.

    Good luck with you search :)

  • Thanks for the quick reply, maybe I'll find myself in Thailand when my kids have grown up a bit more. :)

  • Could be Fabrice Payen...?

    you can find some videos on him on youtube

    but the guy is hard to find in on the Net. I don't know if he runs a club but he seems to give classes (not on a regularly base) all around France. The last location I found (2008) is Marseille and I don't know if he's still there.

  • I think you can get more infos by googling "thaipowergym" (it's a french Internet-forum), or on Muaythaitv and search for his name

    Another way would be to contact the users who say to be students of him in Marseille (under the Bercy-Show video comments on youtube) and ask them for more infos

    He features on the french edition of the muay t. chaiya DVD too, called "boxers(muaythai chaiya)" in french. could be more infos about where he teaches

    Would be nice 4 me 2 to find a teacher in Europe

    Greetz

  • Nathan,

    Nevermind. Writing it in Thai would make no difference as it sounds in Thai the way it is written in English! However, I must say again that I am very suprised that you don't know what it is and how it relates to the 'x' guard in Muay Chaiya. Perhaps you should ask Kru Lek what it is... Anyhow, up to you ;-)

  • Lol. No I have never learnt the name of that position, as it's not used as a guard especially at Baan Chang Thai (it has one or two defencive uses however) mostly it is used as the start position for exercises using Phan Mut. Hmm, interesting why they would name it after the glabella... who is your teacher by the way?

  • Writing something in Thailish or Thai can make all the difference, quite often people of different nationalities will read Thailish differently, and the form you originally used I wouldn't have read as oo-na-lom, being english I would have read unalom as you-na-lom or un-a-lom (un as in nun). Also, as I'm sure you know, the tones can have a great impact on the meaning so it's always useful for clarification.

    Regards,

    Nathan

  • So, just wondering whether you have found out what 'unalom' is yet; I must admit I was suprise when you didn't know it - perhaps you need to ask your teacher, teacher?

  • lol. Sorry Ubekaa, I hadn't even given it any more 4t!

    Perhaps u should check your Thailish vernaqualar... right it in Thai and I might have at least an idea of what you're babbling on about.

  • Comment removed

  • exellent exercises. . . thank you

  • Ur welcome Abybaby, I'm glad that you're finding it useful.

    I'm sorry, I'm not aware of any instructors in India (although Kru Pedrfo did visit India a few months ago).

    Best regards,

    Nathan

  • Kru Pedro Villalobos?

  • hi there...thanks for this VDO...is there any muay chaiya instructors in New Delhi India that you might be aware about..it would be a great help...if not are there any books that i can buy or refer...thank in advance...

  • This is muay chaiya muay mean art of fight chaiya mean district in  suratthani, Thailand

  • Ubekaa,

    Bob Spours camp(s) is/are NOT Muay Chaiya.

  • Hi Naphon,

    I'm confused why you have addressed me in your comment below; when did I ever make a comment about Bob Spour's camp? :-)

  • Dear Yarwer,

    Thanks for your interest, and I'm glad this will help.

    As for the 'Ram Muay' (fighters dance) of Chaiya, I'm afraid this is something that you have to learn directly from a teacher, after performing the formal Keurn Kru ceremony with that teacher.

    If you want to pay respects, then perform a 'graab', which is similar to that performed in Thai temples when paying respect to monks and Buddha.

    I'll add this to my list of articles to write on my site.

    All the best with your training.

  • hey there

    thank you for the information - do you know of any muay chiaya instructors in the u.k.; and preferably the west midlands?

    i e-mailed you on your site, about bob spour's club, i believe that is muay chaiya - though i am not definate.

    are there any other's near to the west midlands?

    thank you, much respect

  • awesome - this will help my foundation in muay chaiya greatly; thank you : ]

    do you happen to have the forms/wai kru of the muay chai style - i wish to pay correct respects in the ancient style.

    take care, much respect

  • Hey Ubekaa...

    Sorry, don't follow your questions at all. What's a unalom?, also, where is the comment about protecting the middle of the forehead (a stretched palms width?) coming from?

    Also, I've added comments on my site, so you can comment there.

  • Very nice-looking, great technique and clear descriptions, but slightly confused about: protecting 'unalom'? Arm positions, especially in 'yok khao'? ... Arm/leading fist should protect the middle of the forehead, then lowered when position is dropped to 'jod muay'; your arm/fist is never centred in front of your forehead (a stretched-palm's width)... What's with that? Just curious :-)

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