Tricep and Biceps Workout - "All-Out Arm Assault"

[mc23s]

you look like that division 7 dude from transformer.. only younger.. and wayyyy more muscular..

[129muk]

@mc23s Bro I was thinking the same thing!

[vangrey13]

this shit realy helps out, after a week I already see the difference, and I decided to make one more round every week and so on, I think it's fine like that :D

[ITsCosmic4]

Looks easy but i tried it and on the 3rd time around it kills

[pranavballe]

i am a vegetarian.

I would like to know that is it possible to folow your excercises and get results even when you are a vegan

[tytig94]

@pranavballe It's going to be tough, vegans don't get any main dairy products, meats and other great sources of protein. I think your results would be a lot better if you slowly but surely stopped your vegan routine.

[Aotearoaforeva]

@pranavballe you can get more than enough good protein from most beans, Legumes, lentils, Nuts , Seeds, Whole grains, Tofu if you like it and most other soy products not to mention the health benefits of eating such foods. Most people consume way more protein than the body can actually absorb. no point in buying supplements and paying for expensive crap! "Literally". I know plenty of Vegans who are at the top of their game.. Good Luck

[chirwap]

jeff can i do skull crushers instead of bench dips , i find bench dips them rather too easy

[HighandMighty609]

Just finished this workout...can barely type my arms are shaking so much! Thanks Jeff...I use your workouts everyday

[KRONICFAMTREE]

who needs a trainer when u got YOUTUBE :)

[USCboy1]

@KRONICFAMTREE TRUE DAT!!!

[MayhemKiller300]

I have very high combustion, so do I have to eat alot to get my muscles big, so I don't lose'em?

[WhiteLightningCoPlt]

I have the same body type as this guy. Can't wait till i look like him lol

[YoBassMaster]

@WhiteLightningCoPlt hahah same here. but im still ALOT smaller but i cant wait1

[Dev123373]

2012 now =D

[danny86908]

can u do barbell curl with bend barbellcurl?

[dipzydooer]

why do you breathe out after youve done the rep instead of while your doing it?

[martver12]

my reason to watch this movie are to see how many and which comments this video got :D

[R0KURU]

You have one of the best bodies I've ever seen man, love the vids :P

[TheVirginGamer]

nice super set sir !!

[TheVirginGamer]

2 years today !!! :))

[olliculley4659]

how many times a week should i do this?

[ShoutingParalized]

LOL shirtless? Why?

[vodkaklunkarN]

@ShoutingParalized Because he can..

[melody7168]

@ShoutingParalized why not?

[birdman4birdlegs]

@ShoutingParalized to show the body working and maybe to prove he's in shape.. virtually every internet trainer does it

[iIVIag1c]

its 2012 now :D

[livingurdreams09]

Really nice shape dude..very sexy indeed..thanks for sharing..:)

[TheIrishlad00]

Great video!

[Bulletproofmuscle]

If i had all that stuff in my basement i would never leave!

[upyourviva69]

how can he be teeling you wrong stuff? look at his body!!!!

[johnnyboy922]

@upyourviva69 huge difference between right and wrong whether or not you get results. I have never and will never do BIs and Tris the same day unless I want to get a huge pump before I go hit on some hot tub hunnies

[Socom1112]

Do I do this workout every day? Or 3 times a week?

[TMAbassist]

@Socom1112 I'd say neither. ESPECIALLY not everyday! In the gym, all you're doing is tearing your muscles, but they recover and grow back stronger. You need to give them time to rest and grow. My suggestion would be to do this workout once a week and then add in a few bicep exercises at the end of your back workout and a few tricep exercises at the end of your chest or shoulder workout.

[MrSocialsaga]

Starting Music charges the hell outa me ...........

[0mfgD4v3]

His form was disgraceful on the curls, too much weight just to show off. Momentum from back and arm swing did a lot of the lifting for him, should have done it properly with weight he can actually lift.

[SyteEditing]

@0mfgD4v3 Didn't you hear him say "maybe a little ambitious on these curls here" so he he knew that he was lifting to much, and read the top comment.

[niclow]

@0mfgD4v3 i'm wondering if you have even half the body he has to actually have the gall to say something like that.

[MrRiazag]

ohh thank you so much for your workouts dude!i love you !

[BurnFatMachine]

how many days per week should we train our arms?

[dak147]

people need to have perfect form cause if they dont they will throw their backs out and they will end up with a crushed disk

[JanErikEdvartsen]

Can I use these workouts to make my masturbating better? :)

[moneyminded32]

for everyone who says this geeza is a fool he dont kno wat hes doin he obviously does other wise he wouldnt be ripped an showin you his videos u dik eds

[Davylp]

So how often should you do this until you change it or mix it up? He has like 3 or 4 different tricep videos and biceps? When do you change it up? How many days per week? I have done power 90, is it the same type scheduling.

[bu3allash]

3:15 is soooo wrong 

[morrowfour]

he obviously know's something hes jacked!!!

[mariieg13]

I have a question is it OK to work out my biceps chest and shoulders at the same time like all three in one day please let me know thanks

[beefyben1]

2:30 thats the sound my bed makes every night.

[faithandrace]

@beefyben1 why? your having a cardiac arrest because your so fat?

[theglco]

@beefyben1 lol kinda soft on the thrust Ben!! lol.. friendly joke!!

[qwazz3]

i love how people critisize him yet that only proves they are jealous.

GREAT videos man.

[lloydmitchellnineone]

@915olivares11 You can't lose fat/weight from a specific boy part, unless through surgery, it has to be overall

[paddykenny22]

how long should you rest between each set. what i mean is: you do ur dips take quick 15 sec rest the curl. then rest 45 seconds before next set?

[paddykenny22]

@paddykenny22 nvm i saw 90 seconds. peace

[ElWero1212]

But ur face looks like ur meant to be skinny...

[Havellard]

Is there anyway i just can go to sleep and wake up with huge biceps?

[TheChainsOFMisery]

everybody needs to stop bitching bout "perfect form"

bodybuilders on the internet tell you to use the kind of weights that allow you to use perfect form cause they dont want you to hurt yourself..but sometimes you have to sacrifice form for heavier weight cause thats how you get stronger and make the muscle grow.if you can do it with perfect form and youre not strugglin enough it means youre not using enough weight...dont use form as an excuse for not pushing y'self too hard!

[screwston2012]

@TheChainsOFMisery yea thats wasup, i mean you know when your doing it wrong, aslong as your main form is ok, not perfect, its ok

[24meatballs]

@TheChainsOFMisery YA THATS WHAT THEY KEEP TELLING ME TO

THEY SAY IT SO U USE THE MUSCLES FOR FULL FORCE

WHAT DO U RECOMMEND ?

[c32linder]

@TheChainsOFMisery Well what about isolation exercises though?

[TheChainsOFMisery]

@c32linder

to get the best results you need to mix it up...you can do it even with isolation exercises...try doing 2 sets of 5 reps with really heavy weights and poor form and then do 2 sets of 20 reps with perfect form and really low weight. ..each of them will stimulate your muscles in a different way(however,you have to be careful with heavy weights...theres a difference between pushing yourself and injuring yourself...use your judgment)

[fear123wz]

@TheChainsOFMisery you can still push urself with good form

[kroonaf]

@TheChainsOFMisery thanks for the advice bro

[hullohulloRFC]

@TheChainsOFMisery yeh you just go and damage your back for life, see if i care

[adnotg]

@TheChainsOFMisery

form is key to lifting weights. sacrificing your body to do more than it can without proper form is just stupid. if someone wants to work harder than use more weight just lift the right way. injury is not fun so sacrificing your body is the dumbest thing Ive ever heard. there is a big difference working hard and working stupid.

[TheChainsOFMisery]

@adnotg

ladies rooms next door

[avryproductions]

@TheChainsOFMisery very bad advice. bigger, isnt better. heavier is bad for you joints , and i guarantee you cant keep muscles in shape for a long time. youll get saggy by the time you are 50.

[personalitymagics]

@avryproductions: At least I got my muscles before 50... Look at you? Fatty now saggy later? Just another loser trying to look smart... tsk.

[w0o0o0o0o0o0w]

@TheChainsOFMisery you obv dont know what ur talking about

[davidcambridge1991]

jak podnosi ta sztangę to nie zbyt dobrze wykonuje większości ćwiczeń nie polecam go pozdr wszystkich pl

[Ethanjamesventer]

Crixus From Spartacus

[larryhale81]

can we use dumbells

[tuqka00]

I could sit on cock instead that barebell :P Is that bad?

[UnusHonorabilis]

Horrible, horrible form on the curls. Don't do it like he is. Keep your upper body stationary and lift with your arms, not your back. Don't swing and don't use momentum.

[ReignzOfBrainz]

Lol, stop acting like he leaned all the way back. He used a little momentum, it's ok to be a little off of perfect form, you know? Don't act like a prick about perfect form, he's obviously getting results, is he not?

[SynysterSte]

i accidently all of my weights, is that bad?

[FisnikG]

Hes not supposed to lift with his Back, but with his arms. he doing it wrong

[iKiwiMetalHead]

What is the purpose of dropping the weight in the 2nd rep of barbell curls?? I dont see why.

[RWKoftheday]

@iKiwiMetalHead because going from 10 reps to 20 reps while being more tierd, and you can see that 10 reps of the weight he had on was hard for him, it can hurt you

[iKiwiMetalHead]

@RWKoftheday Fair enuff, just with maximising the results in mind, I would have thought it made more sense, changing routines and shit makes sense because the muscles can adjust to the movements of the excersize, thus reducing the effectiveness of the excersize if used frequently, however do not see the point of dropping the weight.

[RWKoftheday]

@iKiwiMetalHead Because if you want to see best results say the most weight you can do for ten reps is 100. You want to do that. Then later on in the workout you will be more tierd you cant repeat the 100 20 reps, so in order to complete the exercise you have to drop weight

[iKiwiMetalHead]

@RWKoftheday Ah ok, makes sense I suppose, cheers mate :)

[Elipticle]

I smoke Weed Before and After my workouts, is that Bad?

[SuperPavian]

Which supplement are you taking ?

[ukmale164]

good job its not the year 8999

[sandypramadi]

AWESOME Arms Workout, really helps... Thx Man

[wscottify]

I heard somewhere that when curling you have to extend your arms all the way or you dont get full length muscle growth.. does it matter?????

[NoSeriouslyBut]

@wscottify extending the bicep completely will disengage the the bicep. you want to keep the tension in it so you go as low as possible but just before locking. yes the greater the length (before complete extension) will build a complete muscle growth.

[longtallkoolone]

Your workouts are great! I'd like to see the people that criticize and hate do these exercises. They're probably all sitting on their couch and drinking beer and eating cheese fries. Keep up the good work.

[13r0thm4g3]

@CombatMedicRN well i can atleast agree with that. Results are all that matters in the long run

[13r0thm4g3]

@CombatMedicRN when did i say he never got buff from this? fucking learn to read. I said he has bad form. You DONT curl while swinging your body. He may be buff, but his forms terrible

[vaadaenmacchi]

nice work. saves time when you work these two opposites together.

[bth11291]

ALL you guys that say "you're doing it wrong" why not upload a pic of yourself so we can all see how YOU look?

[HOLYMOLY47]

@bth11291 yea tell them fat haters..............

[13r0thm4g3]

@SinkorSwim1000 hes moving his enire body.... Your body needs to stay completely still while curling, or else swinging your body will keep your arms from getting cut

[amsfoods]

to fast on curls

[ajkornNX]

your huge. please don't ever punch me in the face i might not survive

[Ryanchambies]

@ajkornNX hes no huge in no 15 year old football play bigger then him

[stonecoldtrk]

the first curls werent that bad but there was some swining boo hoo, no one eeeevvvvveeerrrrr does that plus he said he was makin the video quick so it wouldnt be very long

[cotamario3]

amazing exercise... !!

[bananafruitification]

never lift weights only use body weight, because weights slow down your reaction time

[ShawntriceT]

He couldn't be doing that bad of a job. His body is pretty good!

I'd rather take advice from him than a guy who looks like he eats Mc Donalds every day!

[onxiaftw]

it sounds logical its new decade so lets get in shape ... WTF thats no real reason 0.0

[zTweeKd]

Fuck bro you go hard

[greveeen]

he's trying to adive people on how to body build and he forgets one of the most important rules, always use strict form and if you cant do this then LOWER your weight

[RageMysterio]

@greveeen ur right but wrong i think, he isnt body building, this is more towards athletics, body building is a different training art

[greveeen]

@RageMysterio so getting an athletic body you have to swing and cheat during your exercises? trying to get an athletic body has nothing to do with cheating and having bad form when training

[RageMysterio]

@greveeen thats why I say ur wrong and right, the form he shows is a different focal but i im saying let's net categorize this as body building. sigh not sure how im trying to get my point across ;p;

[greveeen]

@RageMysterio I understand what your trying to say but still, even if he is going for an athletic kind of body and doing different type of exercises swinging and jerking the weight still isn't benefiting him anything to what he's trying to achieve

[RageMysterio]

@greveeen yeah i have to agree isnt a form id ever do

[MultiRazazaidi]

hey!!! am having a prob......i want to ask that is masturbution harmful during gym working ???

does it affects muscles and gym activity ??

[ibrahim180626592]

beautiful cutting

[JakeLolwtf]

@TheGenius101 You SMOKE crack?

[mindfuckerification]

the only time that i use dips is to blast past platues. works every time for me.

[DphTim]

its called cheat curling but to be honest should be considered a shoulder exercise too. brilliant routine.

[frepi]

Extreme, assault, power...What is is with body trainers that need to come up with agressive vocabulary to describe a series of exercises?

[deathjames21]

man i tottally agree on keeping it simple with 2 excersises i also agree on the "superset" idea i understand that you needed to do the triseps fast for the vid but on curls your form is terrible! your elbow is all over the place you are using mommentum and doing veeery little if not none work on those curls if you can't lift on a proper form this weight well don't!!!

[usamabutt12345]

you did 18 reps for the first one.

[ThatManAnt34]

is it ok to use dumbells if you dont have a barbell?

[hassanemailz1]

@ThatManAnt34 The barbell definitely has a different effect.

[cew1965]

cant argue with the fact that your ripped, but your form on curls is gonna lead people to throw as much weight as they can on the bar and ultimately wonder why they arent getting bigger arms. thans for tryin to show off tho

[Harmon32Stephen]

terrible form? i dont think i would question hes ripped on what hes doing, so i think he knows how to do it.

[GameFreaksPS]

I have a question my coach tells me that to gain big arm muscles I cant do drop sets is that right ?

[A7Xshredster]

@GameFreaksPS not at all, i use drop sets all the time

[BabyGsus7]

2011 now and i still do this :)

[ThaGenius101]

I smoke crack and drink liquor before I workout, is that bad? I'm 9 btw.

[jonahtakalua100]

@ThaGenius101 we can tell your nine because you say liquor!!!

[brndoil]

@ThaGenius101 nah man thats not bad liquor actually improves your push ups , one time i drank some scotch and 1 hour later i was doing 1 to 100 push ups in just a few seconds it was like 1..................60.........­.....500..........and 100

[macheaveli]

@ThaGenius101 Thats the best way to do it. You should have started at a earlier age though



[Elipticle]

@ThaGenius101

[MrEnEmE420]

@ThaGenius101 smoke meth its better kid

[Ninjas242]

should i work out i am only a 13 year old.

[CRAIZIJ]

@Ninjas242 do body weight exercises dude, like press ups, pull ups, sit ups and find a sport your enjoy.... train to train.... train so that you can train also think of a sport in which you really enjoy and that you want to do.. can be ANYTHING! next year focus on weight lifting exercises as in the basics of weight lifting, making sure your form is good, build the foundations before wanting to go mental muscle head.... research LTAD, long term atheletic development REALLY good to use.

[Ninjas242]

do you think i should workout i am 13. and i was wondering if i should workout

[Ninjas242]

do you think i should workout i am 13. and i was wondering if i shuld workout

[koachecaves]

@ mrdatacode. yupp i agree. for a beginner of course you want to do things as proper as possible. but this guy knows what hes doing. hes got enough muscle to support himself. for all those apparent 14 year olds. two things , keep a good form, and dont smoke crack.

[bradandthedawgs11]

dont ya need to go lower on those bench dips

[koachecaves]

enough with the fucking insults. look at the guy for christ sake. goin on about his form, his arms are ripped bud, and you dont got shit on this guy. send a link of your own videos if you got any.if you have ever done the slightest bit of research. not everybody builds muscle the same way. when i workout with my buds i burn areas where they cant and vice versa even though were doing the same workout. to alot of people and infact myself, dips build mass.

[MrDataCode]

@koachecaves Yes your right, you can't deny this man has earned himself a good body through the workouts he does but it is true that his form is awful and if you read any fitness magazine etc they will tell you that it will DO HARM doing it this way. So lets say a 14, 15 year old comes on here and decides to copy excatly how this guy works out then he is going to do his body harm.

[taekwon3000]

@MrDataCode Everyone wants to be a armchair quarterback in the internet. Dr Phil should make a show on why that is. I know it has to do with wannabees wanting to sound like they are experts at something like yourself.

[MrDataCode]

@taekwon3000 If you buy a book on weightlifting you expect the exercises shown are done in a correct and safest manner it can be done.

Ok let people watch this and wait until they are in their 40s, 50s + and are have permament injuries and affect their happiness due to daily pain. Give me one good reason why you think I'm wrong without saying the old crap about "wannabees"

[rockonhockey]

lol he only did 19

[hermitmason111]

when you do curls , your suppose to bend your knees and put your arms a little in front and not swing your body .........

[christianpersinske23]

how many times do you work on your biceps and triceps each week?

[XmojotronX]

I just took Jack3d!

[StreetVision2010]

have you ever tho about doing parkour?

[reallyletsdoit]

check his other videos on curling and he will explain to you why its ok to do curls like that

[Raedwulfiggie]

really fast bench dips....all cheat curls......=\.... you look like you are in great shape...but..try doing 3 second negative bench dips with heavy weights..why didnt you have any weight..then explode up.....Im surprised you're doing just bodyweight..I could probably do a few hundred of those with jujst my bodyweight and I don't look like I'm in half as good of shape...I also use 100lbs on my legs when doing bench dips..also try putting your back against a wall doing curls..no cheating

[swiftk313]

@Raedwulfiggie

In his video Jeff states he is going faster than normal so the video doesnt drag on and suggests that you do a slower rep speed. The workout is just showing the basic moves, you can add what ever weight you choose. You wouldn't use the same weight as you would in a straight set workout anyway. He also talks about the proper way to do cheat curls in another video. Remember this guy is a physical therapist and his exercises are also to preserve your body.

[stonertheking]

Jeff your amazing man thanks for putting up all these work outs i've already started to see improvments .. please keep them coming man :)

[ponty490]

In a workout would you recommend doing a full body workout or just focusing on arms and shoulders one day and legs and chest the other?

[ponty490]

@ponty490

Ok thanks, so would it be good to do legs and chest on monday and then on wednesday do shoulders and arms. Or day after day

[arlenm2008]

hey man, would you recommend good form for dips 90 degree angle with elbows/shoulders/arms? or the lower you go and/or more range of motion you have...the better?

[Guner360]

More weight and less reps make muscles bigger , but less weight and more reps make the muscles look better

[mikano1]

Hey Jeff! I'm concerned with the height of my Biceps. My width is pretty good. Could I switch to a hammer curl on the 3rd set??? or does doing so go against this particular workouts goal? I always appreciate your videos and your advice! You always have a fresh take on everything and I await your response!

[gspotblazin]

No form. LOL!



[CooLioXs]

not good @ 3:00

[CooLioXs]

3:00 very wrong

[Mikelful1]

i really liked your workout, it's really very useful for me as well as for those who have the will to build body. But i wander if these exercises concerns thin guys because i'm a thin guy. So what would you advice me to do ? putting some meat on my bones or practise musculation ??? hope i'll get an answer from you, thank you........... .

[Mikelful1]

i really liked your workout, it's really very useful for me as well as for those who have the will to build body. But i wander if these exercises concerns thin guys because i'm a thin guy. So what would you advice me to do ? putting some meat on my bones or practise musculation ??? hope i'll get an answer from you, thank you .

[imthealchamida]

i like this video because the trainer actually did the full circuit and not 1 or 2 reps

[Grugby2009]

i no ur a expert but dont u do the curls slower.

[iwantsomegatorade]

@Grugby2009 Yea, he says it in the video that hes doing the exercises a little faster because he dosent want to make the video that long 2:40

[newgarda]

the intro is douchy

[NovakGoran]

god damn, i wish i had a back like that :))