"60 Seconds on Muscle" - Flat Bench Press with Johnny Jackson

[rgv2006tx]

its not a heavy dumbell thats about 100 each...2nd best dumbell to the all iron....all others feel like crap and suck

[aerialfury]

those are some cool looking dumbbell

[Colimus]

His right foot is off the ground!

[YasharWTF]

stabalize AND take roids

[DeMoNsCryy]

yeah another important tip without roids you cant achieve his body :D just sayin :D

[SWEARWORD05]

@DeMoNsCryy So if you take roids you'll look like johnny jackson ?

[DeMoNsCryy]

@SWEARWORD05 try it dude ...you will see how fast you will gain muscles. after 5 years of hard training without roids you will achieve amazing body but with roids you could achieve that in a year ......so im sick hearing things like taking roids is not cheating so cut that bullshit ....despite all that im natural and will stay natural but i like to bitch about roids cheers :D

[johnsoncody17]

Search: "IFBB Pro bodybuilder Johnnie Jackson backstage" in the search bar.

That should be everyone's goal. Amazing.

[Jakarta123]

this aint no bench

[keenen13]

@Jakarta123 the thing he is laying on is a bench and he is doing a flat press regardless if he is using dumbells or a barbell.

[Vipul0071000]

wt is dt a 1000 pound dumbel!!!!!l :P

[nekrokat666]

Those dumbbells look like 2 kegs in each hand haha

[powerlifted]

WHAT ELSE IS IMPORANT, JONNY, TELL US ABOUT THE JUICE NEXT, SOMETHING VERY IMPORaNT YOU LEFT OUT RIIIIIIIIIIIIIIIGHT ? SOMETHING YOURE NOT ALLOWED TO TALK ABOUT ARE YOU " THE JUICE" THE HORMONES!!!!!!!!! PUSSIES!!!!!!!!!!!!!!

[fabsthegreat123]

@powerlifted

Faggot.

[powerlifted]

@fabsthegreat123 Aw did i upset you and your bitch , wow you called me a fag, i bet you could kick my ass to right?

[goatkiller68]

@powerlifted being on roids doesn't mean he's not working hard you dumbass. they still have to eat their ass off and train hard. the dedication that they have, you will never have. and if you think for a second that if you took roids and that you will look like him. guess what. it wont happened. so fuck you

[nogyal]

@powerlifted whos the pussy ? THE GUYS TAKING STEDZ AND TRAINING HARD AS FUCK OR THE PEOPLE SAT WATCHING THEM SLAGGING THEM OFF . BEFORE YOU DENOUNCE MAKE SURE YOU HAVE ACHIEVED . MUPPET

[EHolmanNL]

"Drive your heels into the ground. Stabilize yourself."

Dude, where are your heels!? 0:26

[steriods4champions]

nice shoes

[lcht2]

they dont have dumbells like that at my gym

[wowjo12]

jesus maria

[TheBigdowgz]

those are 160lbs

[Oceanborn1975]

Hell yeah, this dude rocks the shit. I don´t even know what to look at first: His chest, shoulders,traps or arms. ;-)

[taalactief]

jesus man. Look At that dumbell wdf.

I've re-played it so many times. just can't believe it.

[2admturiggol]

@taalactief LoL Ronnie Coleman can do more than him! Ronnie did around 9 reps with 200 lbs in each hand

[2admturiggol]

@taalactief 

[steriods4champions]

@taalactief dude those aren't the traditional ones, just because they look huge doesnt mean they're like 200 a piece. they're probably 130's or 140's

[karite36]

How heavy are those DBs?

[Sven0228]

@karite36 I think they're about 140 give or take 5 pounds, but I'm not 100% sure..

[karite36]

@Sven0228 Thanks. I wanted to compare that as I only have 130s at my home gym.

[imthetank3]

more than what i bench in 1 dumbell lol

[qpfc]

nice dumbells !!

[r3dm4n255]

chest power :D

[HapDizzle8]

ROFL Those dumbells look like they weigh 200lbs each

[ElvisFerbeyre]

Johnnie seems to be a very smart guy.

[fasy16]

@ElvisFerbeyre Sometimes bodybuilders are super smart in this things but not in others. They have been lifting for so many years..

[ElvisFerbeyre]

@RippinSkullz I'm not telling him what to do, I'm just giving him an advice, Jesus Christ.

[RippinSkullz]

@ElvisFerbeyre

Ya, like someone like him LOOKS at this page and will listen to you on how to win his next Olympia. You say it like he is blind. God you are so stupid. Advice is worse than telling him what to do. Like he needs your advice lol.

[ElvisFerbeyre]

@RippinSkullz He's not blind, he knows it, but sometimes when you tell people things they care more about it fuking dumbass lol

[RippinSkullz]

@ElvisFerbeyre

I'm sorry. He really values your opinion. To him you're just another critic, well worse than that. You're a nobody.

[ElvisFerbeyre]

@RippinSkullz Critic? I'm not criticizing him, I'm giving him an advice, I told you already, it's not the same thing, you see that you're a retard? You're probably the one who is a nobody lol.

[RippinSkullz]

@ElvisFerbeyre

God you fucking troll. Circular argument means your point is invalid.

[ElvisFerbeyre]

@RippinSkullz No, I guess that your point is the first one to be invalid, cuz you don't fucking care about what I say to him fucking moron.

[ElvisFerbeyre]

@RippinSkullz yours even more bitch

[ElvisFerbeyre]

Thanks Johnnie for your tip, oh also, bring up those calves man.