Weightlifitng Technique

[Voodoofreak35]

In Soviet Russia, weight lifts you.

[Ghahu]

ok ill try this

i wanna do my own weight at least

[TheChoptank]

The key is from part 2.09 to 2.20. During the initial pull "He shifts his center-of-gravity from balls of feet to his heel"

[MicFrosty88]

whats a good way to work on just getting under the weight? my natural tendency is to just want to power clean it and i dont know why

[Entropy137]

try with an empty bar first, and do a crap load of reps. Then add 20 pounds and repeat.

[bozez1]

Maybe subconciously worried about squatting low. Work some front squats and think about pulling self underneath the bar.

[Irish2thaCore]

Overhead Squats help as well

[ColdSpring1984]

They've got  hungarian accent ^^

[befeared00]

lol hes reading off a card

[smokinpoke]

Great video..I have done powerlifting in the past but I am wanting to add some olympic movements to my workouts as I am transitioning to Strongman and Highland Games.  Mr. Javorek is a genius. If you get a chance to review some old Muscle and Fitness articles find his "Big Fun" and "Power Thrash I & II"

[zzRider]

I've been trying to find a DVD that had Olympic weightlighting, to go along with the book "Essentials of Weightlifting and Strength Training". From what I just watched, this DVD is it. Thank you Mr. Javorek for making it.

[yotochan]

tommy kono

[klined]

For those who have no idea, the lifter demonstrated in the video is probably the best lifter of all time from the United States

[nebyou]

but that's not really saying much being a good u.s. lifter nowadays

[ttofish]

Yeah, thanks. Why did you feel like you had to make that comment, you jackass?

[nebyou]

ha you know it's true lol

[lilmexicanj]

a very young wesley barnett, around 18-20yrs old. he lifted for wesley weightlifters in st. joseph mo. nice job