Hey there! Have you heard about - fast abs magic (google it)? Ive heard some incredible things about it and my m8 got great 6 pack abs and lost lots of weight with it.
Holla! Have you ever tried - fast abs magic (do a search on google)? Ive heard some pretty good things about it and my m8 got hot Six pack abs and lost a truck load of of weight with it.
Alright there! Have you heard about - fast abs magic (just google it)? Ive heard some decent things about it and my auntie got really defined Six pack abs and lost crazy amounts of belly fat with it.
*note: these workouts to be effective must be done while living a healthy lifestyle with A HELATHY DIET!!! you cant expect youself to have 6packs while eating all kinds of fats can you?
@razercord you actually are aloud to eat more fats than usual as you are burning more calories than you are consuming although not all fats (no saturated fats)
Check out my videos the 16 week journey by arnel and other fitness videos that can help you reach your goals. Be a supported an rate please comment an share the videos with others.
What happened to fitnessvip? Is he okay.. i was following those videos.. they were really helpful. These dont seem to be the same vids. Does anyone have them?
your so dumb, no wonder why you ain't got six pack abs.
no matter how many ab exercises you do, as long as you have fat that cover them, they will not show. To reveal the abs, you need to lose the fat covering them. Best way is to workout your body to lose the fat and gain muscle.
This has been flagged as spam show
Hey there! Have you heard about - fast abs magic (google it)? Ive heard some incredible things about it and my m8 got great 6 pack abs and lost lots of weight with it.
ashanjida 1 month ago
Holla! Have you ever tried - fast abs magic (do a search on google)? Ive heard some pretty good things about it and my m8 got hot Six pack abs and lost a truck load of of weight with it.
bembekovovic 1 month ago
Alright there! Have you heard about - fast abs magic (just google it)? Ive heard some decent things about it and my auntie got really defined Six pack abs and lost crazy amounts of belly fat with it.
5mre1 1 month ago
*note: these workouts to be effective must be done while living a healthy lifestyle with A HELATHY DIET!!! you cant expect youself to have 6packs while eating all kinds of fats can you?
razercord 1 year ago
@razercord you actually are aloud to eat more fats than usual as you are burning more calories than you are consuming although not all fats (no saturated fats)
264ash 8 months ago
how many reps sets
TheDavid1690 1 year ago
Mon,Wed,Fri
jeff3331 2 years ago
do u need to lose weight before u do this? or jst do it?
Thingamuhjig95 2 years ago
@Thingamuhjig95 yeah im qwonering the same thing?
MrThekingjake505 2 years ago
Check out my videos the 16 week journey by arnel and other fitness videos that can help you reach your goals. Be a supported an rate please comment an share the videos with others.
peanut81 2 years ago
Sorry I forgot to tell you the channel.( Worktheabs.)
go to Worktheabs....
peanut81 2 years ago
What happened to fitnessvip? Is he okay.. i was following those videos.. they were really helpful. These dont seem to be the same vids. Does anyone have them?
azraellives 2 years ago
what happened to fitnessvip account??
cometitamayor432 2 years ago
how do any of those excersises work your abs besides the planks?
skate2liv123 2 years ago
your so dumb, no wonder why you ain't got six pack abs.
no matter how many ab exercises you do, as long as you have fat that cover them, they will not show. To reveal the abs, you need to lose the fat covering them. Best way is to workout your body to lose the fat and gain muscle.
danno130993 2 years ago
thanks @nightfel,
All the best..see you at the top..:)
lifeofexcellence 2 years ago
This has been flagged as spam show
good stuff man
vugina123 2 years ago
Good video!!! I want to go this way, and do your lessons!!! Thank you very much!!!
nightefel 3 years ago