Xtreme Cardio Dance Sexy Sculpt

[SugarRuneStarNut]

why is it so sloooooooooooooooow

[SaharaCaxapa]

hips is my favourite exercise!

[darkakkoi]

Awesome video! btw my mate applied this popular natural diet named: Impact 790 Diet and already lost 15 pounds within a month. I can not remember the actual web site just Google it.

[academiadragaopnn]

blz pura, vlwss, thanks...

[pimpampum5]

jaaaajajajaja no puedo parar de reirme

[mtm827]

I'm a guy, and i'm watching the whole thing while eating a cheeseburger hahahahaha

[blackcherry108]

@mtm827 lol

[Lovelyontheskin]

@mtm827 ....NICE! XD

[VivaLasKabronas]

this dont look Xtreme..!

[acs2213]

hip swang .. lol

[rollercoaster478]

They had to smile all the time:D This is so stupid:D

[rollercoaster478]

If you want to loose your body fat, this wont do a shit. it is a erotic video for man more than a workout for woman.

[SoccerRockNY]

54 people are unsexy.

[AmericasNewsNow]

Love the videos...

[PYTNYC]

this seems like someone is trying to make a fitness lap dance...this won't do a thing for anyone

[xJESSICAATTHEDISCOx]

...how the hell is this "xtreme cardio"???! all she did was move slowly, grunt, and try to look sexy.

[heritage165]

the discription said dance. I dont see any dance.

[natyoung23]

This is intense if you fully stretch out and do it for longer than they do

[andrybir]

muy bien



[kittykas1]

Xtreme??? lol

[africacavalopreto1]

boring!!!!!!!!



[09biebs]

yes thankyou!! Love these videos!! xxx



[Paisian17]

oh my goodness ppl im not saying u have to have FAT girls but atleast a size 13 with big hips like me. I'm not FAT and im not SKINNY.... damn get ova yall selfs i asked a retorical question, i didn't need yall opinion

[cduc5676]

[iminent=nLiSzdsRf] so much work sexy

[kariku999]

this is stupid !!!!!!

[Juuh06072010]

furiiico

[WhoWhatWhenLOL]

why in every weight loss vid, everyone is skinny ?

[MrSmallWoman]

@WhoWhatWhenLOL exactly... ;/

[WhoWhatWhenLOL]

@MrSmallWoman ya but isnt it supposed to be to get 'rid' of weight?

[21vanilla]

@WhoWhatWhenLOL i know right? i think it's to motivate us to want to look like that.. i saw a few vids my friend has and a few of them included the same chunky lady, which i loved..but then i saw no progress in her throughout the videos and it was a bit disappointing..making me feel like those videos won't be any help

[WhoWhatWhenLOL]

@21vanilla

lol, i guess it is, but then when you see them and you try to do it,, its sort of dissapointing that u dont look like that, lol....

[bacalaitoxxx]

@21vanilla wanna look like those girls just do alot of cardio and check a nutritionist for a dietery plan that dosent include the stupid way of starving to death that only helps to slower metabolysm and get u more fat whit less muscle making u weak good luck

[mrspinay2]

my friend found this video, and she tells me bout it, & i like it so i decide to make my own accout. so ican subscribe. but we been doin this b4 i make my own account.

[telliibieber]

Not One Of Them Is The Tiniest bit Fat

[3076angel]

parece que se fueran a romper por el movimiento jajajja ni se mueven

[mrspinay2]

I lOve it.. Been doin this Everyday :) great Tutorial

[JoanieLee1]

@mrspinay2 u've been doing this everyday????? but u've justfind this video... Liar!!!

[thecs13yea]

all of you who commented down there are pervs. you know what you are? gross and immature

[MrLuneta7]

buenisimo me hace sudar

[MrJujujuice]

She had me with her first grunt!!!

"Do you feel it...I'm really engaging my lats...up, down, up, down...OOOhhhhh, I'm feeling it!" DAMN!

[yessy417]

this isn't to lose weight it to scuppt dummies

[carhart001]

'Is it firm? Oh yes I'm feeling it'. Did she really just say that?

[calmmobster]

the black girl is super sexy

[Micapi]

The hips movement of Jaana is really hypnotizing. And the result on her body is really convincing : a very sexy slim tight waist.

[juicyfruitfan101]

no offense to all the people who like this, but when I do this I feel like an idiot

[sittingon35s]

@juicyfruitfan101 if you feel like an idiot it's your own fault for being a fat lazy piece of shit

[Oshyano]

@sittingon35s No need to be rude.

[pizzamom555]

@juicyfruitfan101 i dont think they like it because they do it themselves

[mamarogers13]

@juicyfruitfan101 I do too!!!

[madnecromancer]

hmmm exercise to train girls how to move like sluts...wonderful :/

[TSCIL]

Y'all Doin It Well ,Keep Up Yha Great Work'a !!!

[Kiddies001]

This sucks ass :D

[khamdoun]

How is this cardio?

[JustBgOOd2Me]

I'm bored I'm used to tae bo ... this ain't no exercise maybe when I get 80 ... where's the burn?

[cenobite616]

spilled my seed at 3:00

[kittilova]

It's Funny That There Are So Many Women That try This&&It Looks NOTHING Like This. :D

[chronnus32]

Zumzumzum capoeira mata 5! O.o

[Mookie2397]

this look like a video for girls that are already fit tell me when they make one good one for the chunky girls like me so i can REALLY lose weight!!

[SpiritualSunshine4U]

I love how they're struggling to break a sweat for effect. LMAO

[dimples5455]

this is shit

[NCA3180]

I loved her in Core Rythems. (SP) You can actually lose weight doing this if you do it right, because it stretches your sides, smoothing out the rolls ( Love handles )

[sweetbiella]

You'll be lucky to lose a pound in a month doing this

[kwetsche]

looooooool :-)))) sorry :-D OMG

[Zambiewoman]

Laughing So Hard My Sombrero Fell Off and I Droped My Taco!

If this is supposed to make you actually loose weight, you have to use it as kind of an extra exercise, AFTER a 30-45 minutes of jogging/running or so. Cardio is the only way to actually loose the fat, and after that, or alongside the cardio-workouts, you do strength-training. These kind of exercises can only work if you've already lost some fat, and you want to tighten up you stomach for example. Trust me, or don't. Just giving my tip.

[dloveXo]

Love this workout! totally toned my stomach :-)

[ilovedancing81]

Okay somebody please reply back to me but will this tone your lower stomach region?

[sweetbiella]

@ilovedancing81 NO

[dance4shawtymane]

Has this worked for anyone?

[MrsImMe90]

hahaahahah xD

[IchiKitaChan]

I swear all workout video's seem to be a ad to join the iddy bitty titty committy and im sick of it forr my friends who keep sending me this crap lay off would u??

[sarahdanelamb12]

make a video with some big girls so I don't feel so stupid lol

[RussX5Z]

@sarahdanelamb12 No need for that just work on your diet and eating habits AGGRESSIVELY with a passion and you will get there. Trust me!!

[mayhemfan100]

Does this actually make you lose weight? Because I thought you had to have your heart rate up and it doesn't seem like this does. And how long do you have to do this and how Manu calories does it burn?

[urhunted]

@mayhemfan100 If you wanna lose weight.. Go to a good gym cause with lifting weights and al those kinda stuff its easy to get enjured (by doing te movement wrong)

[AlexeiNguyen]

@mayhemfan100 If you do exactly what they do in the video, as in keeping your body core pulled in, controlled. Notice how when they sway their hips, their knees are never completely straight up and only their lower ab moved. It can be extremely tiring after a while. I'm a dancer and I dread posture/isolation exercises like this more than cardio. The point is to force every part of your body under control and, well, appear sexy, no matter how tired you are.

[Mealton91]

Bang tidy!

[lilazan15]

this is something i would do

[AnaaMinAshanti]

great video but belly dancing does the same thing and it's more exciting and fun to do!

[LexPandaa]

hahaah, all different race and their all the same skin color.. WTF

[lovelygoldensparrow]

@LexPandaa Lol,there's no WTF @ all. Most races have ppl w/a skintone that is tan. Plus that lovely black chica isnt the same tone as the rest of them,lol.

[mshotjenni14]

@LexPandaa lmaoooo i js realized dat. WTF?

[melao8]

those super fit girls can't even do it what can you expect of a normal person who only works out 3-5 times a week :(

[calderona100]

De grandes perras están las sepulturas llenas como dijo el great cavalieri di Mr. Quixotte, when we can , then we dead. Et nous, nous pouvons de retrouver cette chose que est missing per nos. Wir damne mit grosse damen....

[BigChileDeTejas]

The 2nd girl from the right is the hottest...but I would totally bang all of them!

[allie861]

im a size 14 and really needing to loose weight has anyone done this and lost anything

[pringlerock101]

Wow this actually helped me! I can follow along! :D

[shawtysparkz]

who wants to work out looking at fat chicks? just sayin'

[step1of2]

they'reall skinny in the first place so there's no telling if these really helps

[iheartroibenmore]

WTF was that?

[darkeyesloveshp]

too muscular!!

[PrincessHellionish]

is it possible to have a stomach with shape but still be that skinny? i dont like how their stomachs are completely flat :[ i dont mean like six pack shape but like curvy

[BettStyle]

@PrincessHellionish yes it is possible..... actually the exercices in the video are mainly for the waist....and legs...but also it depends of your complexion ..if your body is natural curvy..it doesn't matter if you are skinny or not you are always going to have curves in your waist and some belly(naturally.. with no exercise).And if you practice exercise for the waist when you are starting your teens years you can also modify your body into a curvy body as much as you complexion can. :)

[BJPen27]

l absolutly love this where can l get longer video clip please ? 

[bluerainbow11]

4:06 woops 2nd one from right is losing her balance.

[JennyMercury123]

funny how people just don't like ithis video because the girls look good...

what is wrong for looking sexy /fit?

anyways just was noticing people's comments.Too much hate in this world.Just appreciate : )

[1Hedleylover]

Cardio isn't about flashing off a toned body.. it actually envolves more work then this.. this is pathetic

[beachbabe20]

what a joke

[misssy86]

Workout video with full download link! Try!

youtube

.

com/watch?v=qVg34pjDs1Q copy/paste!

[rangoon55]

This is a warm up not an extreme cardio workout. Well, maybe it is if you're bed ridden.

[some1iknow1]

Thumbs up if the only think you worked out was your forearm...

[wannabefitness]

One of the girls in the back looks like Kerry Washington.

[hsmbadboi08]

extreme cardio? is that sarcasm?

[cherri1berry]

why do they keep focusing on the two that aren't doing it right?

[Shalka101]

does anybody notice when that lady says put your weight on your left side or right side shes on the opposite side??

[niamhm572]

@Shalka101 the camera might be mirrored

[pendu87]

@niamhm572 if it was then the logo at the back should be reversed

[heythere9090]

@Shalka101 its probably because when a lot of people work out they mirror what they see, so if theyre mirroring her theyd be doing their right leg while she has her left

[bellamonster12]

aye man shut the hell up....u giving everybody too much u a dumbass stop puttin race in this...its jus a workout video everybody look da same @mancminx2

[ihpen15]

where's the first part of this..? thanks for posting this.. i love it, i don't really wanna do some exercises but i do love dancing.. this is gonna be better...

[SummenerYuna12]

to tell the truth this actually works this is what we had for warm up in cheerleading lol:)

[kht124]

love this!

[mancminx2]

the black woman dont even do it right dumbass

[WolloHify]

How the heck is this extreme cardio? 

[iballroomd]

my butt!!

[th1smomentisfate]

i love core rhythms but adding the "xtreme cardio" name to this is a misnomer. cardio gets your heart up, this doesnt. this looks good for toning though....

[akhan7625]

hahaha extreme cardio?? seriously??

[Opheliac666]

Someone should throw this on P.Bay for me...xD

[D8Mathilda]

@Opheliac666 when you find it, let me know lol :D

[rollclubhit]

i almost have nbice abs half way heyre she is amazing :)

[samirasprivatemoment]

try it first people as what this lady directs.. I just did it few seconds ago and it is really ouchiiie! i stand upright then breast out like a swan posture then did this slow hip movement. when i reach 1:17 then 1: 43, and this crunch.. it ouches!! you can't help but smile.. :)

[samirasprivatemoment]

its now my first day to do exercise and i started with this video. I'm telling you its ouchiiiie!!! especially when it is executed as what they are doing it.. breast forward like a swan posture and slow execution.. ouchieee!

[PreludeToDeath]

How in the world is this "extreme"? It's too leisure. I'll stick with tae-bo.

[midnitecruiser44]

you realize the camera is set on the Black Israelite woman

[bex404]

only i can say is: SEX SELLS - it`s funny that somebody think its difficult and hard workout - its only move your hipps - better than nothing - but i dont think that YOU smile than the girls in this vid!? - i always smile - "... its a exercise when you move your muscels from point a to point b..." *LOL* *LOL**LOL* i think see this vid and louthing was the BETTER workout for my body *lol*

[yawoue]

hooooooooo mon dieu ouuuuuuuuuuuuuuuuuu

[foxxybrat]

that girl on the right in the back t is doing it all wrong. you can tell she's not applying any pressure to get that toned look. Maybe she's the example girl for how NOT to do the workout...

[peaceluvcheer97]

the lady talking bothers me alot but im gonna try this :) il let yall know how it goes

[24noemidiaz]

Okay am rdy to try this

[AntoniEatsYou]

does this really work

[ladydeci]

i'm out of breath ..... that was good, I"m going to save this workout and try it again. peace, happiness and smiles....

[tastytassie]

i did this and i felt nothing lmfao

[samirasprivatemoment]

@tastytassie I think you are doing it wrong? I did this too. I stand up straight, breast out like a swan posture and when i reached 1:18 and 1:44, I felt the crunch. It's ouchie!! Especially doing this the way she directs.. ouchiee! I can't help but smile. :)

[LiveForFunny]

okay first of all, how is this extreme cardio? second of all, that girl in the front looks anorexic... gross.

[heartsMuzikhearts]

Wow i wish my body looked like the main girl that's talking!

[vishenskaya]

thats stupid, im sorry...

[Frank4ter]

They all failed save the instructor. She was very nice, how much?

[1mzhatur]

cool

[Brownskin2711]

you people are so funny, you type something on you tube like "work out" suddlenly discover that page, watch the video, and instead of showing love or leave you stay. Complaining about those who smile to much or whatever, you dont need just a workout but a full body and mind cleansing,cause you are obviously not happy. Say something nice or dont say nothing at all

[KronikLad]

@Brownskin2711 I hate you

[vitaobatera]

@KronikLad You hate @Brownskin2711 ?? Why ?? You just proved the point, you are not hapy. You should stop it and go to sleep.

[Brownskin2711]

@KronikLad I love you

[kelioangel]

@Brownskin2711

you are so right!!

[angenate]

Well, I do this everyday, and it seems to do what she says it will do, sculpting a beautiful waist! Not, burn fat, its not that cardio. But, it sculps, if you can do it at least 2-3 times a week! Every body is different!

[killakingg]

im sitting here looking at them doing all the work while i pretend that im doing the dance too hehehe

[MsGangster786]

Yeaa they du smilee a biih tu much wuud this help tah lose weight rapidly well when i say rapidly i mean fast

[anryth]

why dont people just save themselves money and go jog. last time i checked there were roads outside.

[duckssyo]

@anryth some people don't like running. i prefer dancing because it doesn't seem like working out. it just seems like dancing. haha.

[anryth]

@duckssyo running is free and more effective. if it doesnt feel like a workout then its not a workout. there is a quote written on the one of the walls in my old high school weight room, its a little corny but still accurate.

"the hotter the fire, the harder the steel"

[komirules]

lol

[TheSexynena91]

yeah um why do they only have this skinny girls that seems to sexy to be a work out when you work out your suppose to sweat and look tired and this is nothing the girl in back of her cant even balance lol 4:07 min come on it might work but i don't know

[Paisian17]

y do they always have skinny girls in dees videos??????????????

[cladams91]

@Paisian17 because they work out all the time... i thought that was obvious

[rockon4life99]

@Paisian17 Because, they are not going to have fat girls advertising a fitness workout thing.

[SimplyJoy18]

@Paisian17 would you get the dvd if it was overweight girls whose bodies were not toned?

[Paisian17]

@SimplyJoy18 well 2 me it actually shows a difference to see if this actually helps im not saying dey gotta dress the same

[StarsAndScars13]

@Paisian17 Because if there were bigger girls, would you really buy the DVD? if you pair skinny girls to a workout, people think its work, if its a bigger girl they thing WTF it dont work

[cristofolon]

@Paisian17 because if you do as much dancing as these girls it's impossible to stay fat.

[makingchanges2011]

@Paisian17 lol they always have skinny girls in these videos because big girls dont workout because if they did they would be a skinny girl too



[Mealton91]

@Paisian17 They use skinny girls because it is meant to show you what the workout can do for you

[yonnie11594]

@Paisian17 why would i want someone fat teaching me how to be skinny?????

@Pa