Quick weight loss workout that will help you lose 10 to 20 pounds!

[supersam070692]

omg did this last night and my legs , back , stomach , hips killin me.

[supersam070692]

For how many weeks or days should we do this workout in order to lose 10 to 20 pounds ?

[MegaShae1]

@supersam070692 have you got ur answer the this question i would like to know?

[supersam070692]

@MegaShae1 lol nope

[supersam070692]

Hey , I try to do push ups but I just can't to do it. I can go down but can't push myself back up again. Any advice.

[villalpando86]

how many times a week should i be doing this killer workout

[BUEYEHL]

@villalpando86 - If you haven't done any working out for a while then I would suggest you do this workout two times a week for starters, because you will be very soar for about four to five days...but push through it. Once you start getting in the groove without much soarness then up it to three to four times a week.

[vmac233]

I saw the video, and was impressed as to how easily it looks to achieve a weight loss of 10 to 20 lbs. I currently weigh 227 lbs and have a goal of reaching 200 lbs by the end of October. I'll use this workout to help me reach this this goal...thanks, I'll keep you posted.. 

[poker360]

whats the hold of the push up hold why dont u hold when u do the push up hold when do 1 push up then go low lower then u know then hold

[jmag7151]

ok im back......i've been doin it for maybe a weeek now,,,it works....cuz i definatly feel the burn..

[jmag7151]

than,,yo ima try this. becuase all i need to lose is just those ten or fifthteen pounds around my lovehandles...i believe this can work..

[smeagollv]

Thanks man!!! It's always good to see some simple ways to exercise w/o having to go to a gym. Keem them coming please!