305 Power Clean

[MrRipon29]

looks like a who ate all the pies comp!!

[gatchAttk]

also once you get to weight like that having perfect form becomes fucking hard as hell, seriously, according to statistics the average guy is a weak fuck yet magically we get all these losers constantly on youtube critiquing videos like this...stfu you weak ass cunts

[TrueRahf]

@gatchAttk Because it's easy to spot a potentially dangerous form. The top coaches of any given sport in the world were not necessarily the top athletes.

[wesisagisback]

@gatchAttk lol do u disagree with what they are saying tho? There is no doubt that this is poor form. Whether i say it, or a coach says it or some dipshit who read somethings and thinks he knows a thing or too says it, the fact is still the same.

[gatchAttk]

@wesisagisback For weight that heavy his back has adapted. You think construction workers give a shit about "perfect form" when they lift heavy shit? Your muscles work hard regardless. It's the same as that stupid shit where a dude uploads a video of him benching 225 but wobbling a little bit as he goes up and down, and people make fun of his form in the comments...the strength gain is the same, and 90% of you can't even lift 100lbs probably.

[gatchAttk]

lols jealous nerds always come up on youtube vids to boo the uploader...try doing more than 10 push ups before you talk shit LOL

[joelh90]

na ur form is pretty terrible, try lowering the weight, straightening ur bk, landing the bar lower and elbows higher, imagine getting under the bar.

[DMxNemesis]

at least he admits proper form is hard as hell

[gott1rott]

Very good raw power, bad form. Would this even be accepted in a pro powerlift competition?

[Gateway420gr]

With a shitty form, it just shows how much raw strength you have

[krautstampflsepp]

I bet you silly douchebags all have the most decent clean technique on earth -.- if you can't at least clean 305 , lean back and shut the fuck up !

GOOD lift btw !!

[tempac91]

Max or not max, this is shitty form. If you cleaned up your form, you would have a higher max.

[beastmode1340]

damn bruh i cant wait till i lift that much. im only 13 and powerleaning 140

[TheSkiidog]

How much do you weigh? I weigh 151 lbs and clean 310.

[Faccas117]

you can get a lot more weight, if you get the form down, but nice job

[Crapencris61]

shitty form

[fluid28]

forms a fucking joke

[ECdrewMeister]

im glad someone knows how to do a power clean and not a squat clean

[kfccook94]

looked like a hump back whale with that form. word

[Rockstar22ize]

Pretty good but if your form was better you could get way more

[earthquake9793]

the transition from man into beast *tear*

it's so beautiful

@benjos001

btw with the full clean you can add more weight so this is actually harder since you have to drive it higher to get under it. full clean is just a glorified squat

[Apjooz]

@earthquake9793

I agree. With full squat, the squat part is always the hardest. So yep, it's almost the same as a hard front squat single.

[benjos001]

Drop that into a full front squat and do a proper clean. And i bet you wont get half that amount of weight.....

[Davotology]

i power cleaned 325 when i was 17.

[StuckingFupid]

that hurts my back and knees just watching that. its called FORM

[some5672]

looked EEEASY

[75JiggaJay]

Lots of Haters here. Way better than i cam do.props to ya.

[iissmart728]

terrrrible form

strong as hell though

[alvadagansta]

not the best form but still much better than me

[dm325]

this is a horrible clean, i dont understand all the videos where at the top of the clean they end up with their feet spread apart in a horribly unstable manner like that. it should end in almost a front squat position. all these power clean videos are filled with clowns, there are so few with good form.

[Spamchild69]

I'm a high school football player and as much ego I may have dropping weights just makes you look like a dumb-ass. And we had a receiver last year that cleaned 345 and he walked on to Akron so in your face silly guy.

[Spamchild69]

BTW, other than you trying to put on the silly tough guy show you still did pretty good. I'm a sophomore and my max for cleans is 205 so I obviously have room for improvement.

[Killerbee105]

pretty solid

[USMfootballplayer78]

lie

[eamonob84]

so the olympic weightlifters who clean and jerk almost 600 lbs look like dumbasses when they drop the weight? that is what you're SUPPOSED to do with heavy olympic weights.

[Spamchild69]

This guy is only doing 305 smartypants. I just deadlifted a set of 5 at 385 and I didn't drop it. Why? Cuz I have the dignity to leave it all on the field. When a player on our team got 345 up, he gently set it down then celebrated so he didn't bust anything...

[eamonob84]

well good for you. the weights are rubber coated for a reason. they are made to be dropped.

[norunaround]

@Spamchild69 you drop the weight. Your doing more work setting it down/ chancing an injury/ and exhausting your muscle further while in a competition. If you would like to train yourself to slowly set it down that's fine in practice, because you might see some personal advantage of handling heavy weights down but the point of this competitive lift is upward explosion. Designed to be dropped.

[za1pp]

@Spamchild69

Talk to me when you can deadlift at least 500 bigman

[bigrhyd]

not the best technique but gr8 speed and power! work on your technique and ul b throwing the weight up!

[0wn4g3SPECIALIST]

great lifts

[djgantulga]

great job. you look very young so make sure to take good care of your body. stretch and foam roll all the time. specially if you play football. smarter not harder! good luck

[OMFGO]

Jesus whats with the bad rating and comments, while the squat pr video was too much, this is fine and he lifts 305...

Most of all unlike 99% other pr power clean videos, hes not even close to parallel, so its a REAL power clean.

Very nice.

[shwangoneseven]

ya know all you lil kids think you can critique every weightlifting video on this site.... i mean this guy jus did over 300, that would break state records round here.... STOP THE HATIN!!! before you try to correct me, i'd like to see you lift

[eboyd32]

really??? i know like 10 people on my football team alone that are cleaning over 300. to be fair i play D2 football and i play for a nationally ranked team, but still. every team i've ever played on, including my high school (and we were small), had at least one person cleaning over 300 in the time that i played for them. shit, i got 275 and i feel like i need to get stronger. most D1 receivers are cleaning 315 at least.

[Brandon26pdx]

That's impressive weight but the rounded back makes me cringe a little.

[Reathalack]

his back wasn't rounded at all, but it might have looked like that from the angle the camera was filming + his white shirt.

[gstrike13]

i like how everyone is a critic... shit the fucker just cleaned 305. he knows its bad form. chill. i max 285, props

[LincolnBrigham]

Then here's a few things to work on: Set the back better at the start, keep the feet narrower on the start and landing, keep the arms straighter longer, get the elbows up in the receiving position, rack the bar on the shoulders, work on front squats a lot.

[dakman29]

honestly.. everybody says on every lifting video that someone has bad form..but when your doing your 1 rep max your going to be pushing it.. i dont see the problem with the form..

[waitandbleed000]

oh shit nigie

[wookieeassassin]

I can't do that much, but the form needs work. That is a jerk off the floor, rounded back, lack of straight armed shrug, spider stance and elbows pointed at the floor rack.

[KCE]

Heavy weight but why do all the high school lifting videos have such shitty form - rounded backs, pulling with arms, legs flying apart, supporting the bar on the wrists. Yeah you're young but bad technique is just a serious injury waiting to happen. That o snapppp! at the end could be you rupturing a disc.

[xXViolentRoseXx]

Form isn't terrible, but it is definitely not good at all.

Quit the spider legs, drop under, ELBOWS UP, remember: shrug, jump, and pull.

[chickenwingsrbomb20]

could have added another 10 pounds if you dropped your ass all the way...

[UhhNegative]

agreed.

[scoobysdeathwish756]

He went airborne, excellent!

[2pocky]

are you going to fair fax this year agian?

[AugustKid]

yeah if you went all the way down it would be a squat clean. So good job.

[mrl1206]

hey man good job...thats the same way i power clean...ive tried to do the front squat thing...but thats hell

good job on the lift though

[curtisdacougar]

pusssssy

[001Maverick001]

dude youre gonna blow your back out eventually i mean your standing up with the weight

[EdoMuslic]

Hasn't given me trouble to be honest with you.

[001Maverick001]

that's why im surprised cuz I've never seen that form before

[albinator03]

your form is pretty shitty but nice lift

[EdoMuslic]

Ive tried doing the full clean but theres no way in hell im going to get that technique down.

[LincolnBrigham]

You just need some good coaching. It's not nearly as had to learn as skateboarding or throwing a Frisbee or some such thing that people learn all the time.

[waitandbleed000]

FUCK FORM AS LONG AS YOU GET IT UP THEIR?

[EdoMuslic]

My form aint that bad but shit as long as I do the weight Im good.

[wookieeassassin]

To be concerned with your general well being, your form needs work. "As long as I get the weight I'm good" is in fact an attitude that will precede some nasty back injuries.

[EdoMuslic]

My form is bound to be off with doing near max to max weight.

[sk8forlife90]

doing 1 to 2 rep maxs are the best way to gain strength.

[bigoldsexyG]

Actually, your form should be the same no matter what weight you are doing. Just watch professional lifters. Anyways, good job with the weight. Throw the elbows up

[edj2010]

@EdoMuslic excuses excuses

[gebo6]

@EdoMuslic If u had a better form u could do a lot more weight and and ppl with the best form set records

[iThiZz925]

@EdoMuslic yes, but that was atrocious; even for a max attempt lift on the platform. don't justify your lack of form because you were 'maxing'. more likely than not, you also train like this. not trying to bash you, just a well wisher.

[Dubzasterz]

@EdoMuslic actually your form should be better at near max weight since it is actually easier with good form.

[fakeandgay69]

@EdoMuslic good form will lead to more weight lifted

[feces88]

@EdoMuslic That's an excuse. Look at competitive weightlifters. Their form is spot on on every lift. And don't say "My form aint that bad". It is. Form>weight. I know this is two years ago and probably irrelevant. But, I want to make sure this plague of shit form gets exposed.

[LincolnBrigham]

To be honest I'm sure you're a good kid who has worked hard but there is very little in that lift for your coach to be proud of except perhaps his recruiting ability.

[AttackoftheAsian]

@albinator03 the form isn't terrible. as long as the form don't look like it'll break his shit, it's fine.

[Obsidian1392]

@AttackoftheAsian it does look like it'll break his shit. catching it with weight all on bent wrists?

[hinsideball16]

True. But then it would no longer be a POWER clean.

[rapt0r12345]

if you drop all the way to a front squat, youll be able to do alot more weight, dont have to pull up the bar as much

[mitchman35z]

hey not anything against that great clean but if you drop you but you can go up in weight easily

[dbol90]

omg its edo muslic, what don't u come over here n power clean will ya lol, amazing strength man keep it up