(Build Chest Muscle Fast) ! Get the ebook http://www.makingthebest.com

[JmanJblack]

haha, eddie murphie

[Spartan07101]

God help me. Why do you count backwards?? Just curious.

[MrRationalize]

You make it look way to easy bro.

[Trag1cMag1c]

If I tried a "plyo", the only thing that would explode is my nose. When it hit the floor.

Just started working out 2 weeks ago. I'm no where near being able to accomplish this. Maybe I should start with smaller reps???

[CaoPi1]

@Trag1cMag1c

LOL xD

be careful next time ;)

[Latayo]

GREAT

[SParkApCider]

I'm a girl, if I can do 20, I know you guys can do 25. :)

[gcousley]

So ur saying that doing this everyday made ur chest that big???

[PlanP]

he isn't only fast, he also talks while doing the plyometric push-ups. that's impressive.

[359Spade]

@VisibleGaming 22 retards

[theawsomeguy199]

thanks man this realy helped

[Riko3914]

you need chest muscles to do this!!

[thenascardude24]

dang that guys good. i tried to keep up with him but i was always behind

[futureSEALteamMEMBER]

something else that will help build ur muscles in ur chest and arms is to use push up bars; they're too handles that u can pick up at walmart for 8 bucks; but they work so much more then a normal push up because u can go 30% father down with the push up bars

[4evermaco]

how long will it take until you see results ?

[makingthebest09]

@4evermaco do this every other day... use it as a warm-up on chest days....~ahmad

[gunzablazin1]

this is good. so is 100reps a day good? plus benchpressing?

[JanKrosl]

3,2,1,plyos

[egdqv13234]

press 8 over and over)) dude great push ups btw :)

[LilSickE]

these push ups made me take a breather subscribing (:

[ilovescary111]

These videos be helping me I'm 14and have a little six-pack and a muscle chest

[purerang907]

Wow You workout good, & Have your Own BeatBox..

Beast..

[ma666nel]

I just cannot build muscle anywhere, i consume a lot of protein since my country's diet is based on non fat meat but i stay the same everytime, i don't know if i start exercising it will help my muscle to build up.

[SportmanDan22]

Take part in free workouts / challenges at Konkura.com

[weightloss01]

This isn't hard to do when you already got muscles on your chest and arms..But how about the beginners? I think we should start with some few push-up right? Or what can you recommend? Thanks!

[3628800258]

is this sped up? lawl

[vegasoccer19]

dude you make this look sooooo easy.. im sort of skinny but, i feel like i've got too much fat on my chest. im going to try this to see if it works.:) thanks for the video!

[a1vocalcoachdotcom]

Sorry, but I'm not ready to defy gravity just yet.

[soleeisoufika101]

i cant fly.

[TheDemonStr]

lol i was not seeing the video just sound and i thought that was slapping ass

[zeldalinkg]

**** he flew off the ground ****. I can only get it a little but he is flying

[Xanoran]

Aint it better if you do 'em slower? I do 15x15x15 with about 20-30 second breaks between, you think that works or should I just do a bigger amount of pushups in one? Wont try you're damn clap push ups though, I'll just end up faceplanting and probably braking my arms

[EllasRoumania]

another great video. Thank you 4 your time :)

[XxXPowerDimaXxX]

That's amazing beautiful good job man great I sub and like and favorite

[charliboy15]

Ah damn I've got hella small arms lol I'm used to doing 20 normal pushups a day this is gunna make me sore @_@ oh well, worth it =P

[makingthebest09]

@charliboy15 just try to add 5-10 reps a week... make sure to stretch..ok~ahmad

[vinsaf23]

ive been workin out for about 4 months but i havent had my chest rech my limited yet where i want any advice what i can do to make the better thanks safar

[makingthebest09]

@vinsaf23 you need to use the push-ups as an add on to your normal chest routine... begin looking at how much time you spend resting... is the weight you are using causing you to fatigue and almost quit within the last 2-3 reps of your set? ~ahmad

[9631612]

Wow your videos are really great. It must be great to be in such good shape. I turn 50 this week and really feel a lot of aches and pains now but I find if I exercise more and helps me with mobility. I love your" "week one cardio". Thank you for your videos.

[makingthebest09]

@9631612 are we friends on facebook? add me: "ahmad baari" so we can workout...

[Ashabobo]

@makingthebest09 work out...hm hmm? LOL/ ya;ll a trip

[SADFACE1000]

bah you dont even take ur chest to the ground....

[oreoskittle]

How many times do you do that a week?

[bearsfan4eva88]

I doo soo many pushups i still cant form a chest :/

[GorillaGuySwag]

wtf this is sum crazy shit ive never seen this before in my life dude good job

[bboiTK]

i can do 25 push and 5 clapping push up but i dnt feel anything in my chest..i just get tired but not the burn???

[makingthebest09]

@speedinhawk look up the benefits or explosive training...this isn't a hobby...~ahmad

[SpeedinHawk]

that was REALLY good, but if you want to make it more effective, you must do each push up rather slowly, putting your muscles under stress, eventually causing muscle failure (wen u cant do any more). its about 5 times more effective

[r6v2man]

@SpeedinHawk actually you shouldnt push your body for failure, dont listen to this guy, that trains your muscles to fail, you should never train to failure.

[vinceperez158]

I'm joining the marines.. You should put some marines workout so bootcamp can be easy for me... My Marines recruiter said the marines bootcamp is the toughest out of all branches

[wisdom371]

@vinceperez158 word of advice boot camp isnt going to be easy you can make it easier by becoming stronger but the DIs are going to make it hell for every one

[lolfeg]

i thought u were meant to do the push ups slower

[GuitarSpivak]

i did 4 about to months ago. now i do 40.

[Tranzformerzgetoff]

Wth no way I can do the last one's

[imakemovies1234]

How many reps?

[greengaurd8]

You look like a frog when you do the claps! Nice video, it's really helping.

[Archista]

Ahhhh, gd workout! I tried +/- cold but i'm still 5short on the claps

[inveretus]

My god. Whenever I've been told to do clap pushups I've never practically flown like you :P Can't get my feet off the ground!

[TheCalenderonfire]

im 13 and this is pretty easy thanks for the vids

[mattownsu1]

Are you a former navy seal? Because I'm shipping off to boot camp soon...but not to train as seal, want to go into MA rate

[makingthebest09]

@VisibleGaming then just practice holding plank...start from leaning into a wall then working your way down to the floor.~ahmad

[monkeris]

How much protein do I need to gain weight? I am 154lbs.Great videos!

[makingthebest09]

@monkeris I would shoot for 125-150 grams of protein for your case. Split it up among 5 meals...ok?~ahmad

[dredre524]

how many sets do i have to do?

[makingthebest09]

@dredre524 I would shoot for 5 sets within 45 mins...~ahmad

[BCpochicho]

I want to join the NAVY, what kind of exercises would you recommend me to get in shape for boot camp? I am out of shape. thx

[CameraManSW]

@BCpochicho Just do loads of laps in a swimming pool.

[makingthebest09]

@BCpochicho I would suggest do a lot of exercises for your back and chest...and build strength endurance in your legs... jumping rope and light jogging for 30-45 mins daily will get you ready. ~ahmad

[8cali94]

is it bad to do push ups everyday?

[makingthebest09]

@8cali94 only if you are too sore...~ahmad

[lepe92]

@makingthebest09 so just do 25 then 10 claps once a day or do you repeat this excersice over and over a day?

[afg1king]

@8cali94 NO!

[PrittX]

@8cali94 If i'm correct. Then you should not exercise same muscles everyday except for lower body(Legs ect). Upper body needs time to recover, so every other day should be perfect. Every time you work out, you break the muscle strings. So once you rest they build up again until you workout again. If you do this everyday you don't let the muscles repair themselves, that might lead to injury or worse.

[makingthebest09]

@8cali94 only bad if you are too sore and trying to work the healing muscle... normally for me I give it a day or two of rest then hit them hard again...thanks for question...

[SuperMak01]

whoa dude..!! you're really cool..!!

i've tried it and it really works, coz my chest was burning like hell and i can feel the difference.

By the way,what is"ahmad", is that your name buddy???

[makingthebest09]

@SuperMak01 yep that's my name...come over to facebook, addme: "ahmad baari"

thanks for doing the clip and giving the cool feedback...~ahmad

[arvp7]

How long does it usually take to see results?

[makingthebest09]

@arvp7 5-6 consecutive workouts. Rest on days you are too sore to move.~ahmad

[hojasderuta]

Have you built your body around these types of exercises or do you do weights on the side or maybe also another kind of sport like track and field? Thanks for the videos.

[makingthebest09]

@hojasderuta check out my other clips to see the mix of things I do besides this...~ahmad

[watvid1]

can you get ripped muscles (like yours) without using any protein shakes, just by eating chicken or eggs etc. Plus, will it take longer that way? thanks

[makingthebest09]

@watvid1 yes you can...no it all depends on how much you consume.~ahmad

[abarbar06]

@makingthebest09 I dont eat any meat (no fish either) will that pose a problem if I want to build strength. I know i can increase my strength without eating meat (i have done so in the past) but does it make a big difference? thanks

[CameraManSW]

@abarbar06 No not really, but you do need your protein. Meat isn't even the best for protein you will find egg and nuts are probably the best and you don't consume any of that meat fat either.

[Sandrock1111]

thanks that was sweet

[makingthebest09]

@Sandrock1111 thanks!

[dan2009]

Do you recommend doing this every day?

[makingthebest09]

@dan2009 I would mix it up and do something different everyday...use my other clips to add workout variety...~ahmad

[Biiaattcchh100]

@makingthebest09 i do not reccommend every day 3 days after minimum

[samuraiKevin2]

@Biiaattcchh100 agreed, don't do this same workout everyday. try a split like: Monday - Chest/Shoulders

Wed. - Back

Friday - Legs/Abs

recover the muscle group you work for atleast 48 hours. if those muscles are still sore do NOT work them out until they heal.

[kukubird92]

@makingthebest09 do you recommend do that everyday ? coz i dont wana become too black

[MrMartinHead]

Holy crap you're ripped as hell, but I'm just wondering.. What is the best way to build around the chest and the sides? Serratus anterior i think they're called?

[makingthebest09]

@MrMartinHead use the cables in your gym...do the twisting wood chop move like I do in the day 16 of 30 clip...I think that's the one...it's when I am in the gym...~ahmad

[SpeedeyFreaks]

to add i am 17 and i am kind of short and don't want to slow my growth with huge weights and stuff and i have muscle mass everywhere except mychest :X please help thank you

[SpeedeyFreaks]

:X i can't make big chest muscle :X idk why please how to train do i need to use proteins or some stuff like this .... all of my friends that has big chest muscles use some stuff but i want mine naturaly i meen i want big chest muscles but can't do them how i have to train to make them ? i don't think this excersises will work on me :\ do i need some fitness training? or body weight excersises are best for chest muscles to become bigger naturaly ? please help :X thank you

[makingthebest09]

@SpeedeyFreaks try my push-up challenge clips.. or just use this one...work up to doing 5 sets of this clip with me. Also increase your water and protein intake...ok?~ahmad

[SpeedeyFreaks]

thank you a lot. i will try you pushup challenges 

[tbyn]

So do I just do this for 1 set per day?

[makingthebest09]

@tbyn 3-5 sets...everyday that you are not too sore. Also try this sometimes as a warm-up before your normal chest day...~ahmad

[tbyn]

@makingthebest09 Thanks!

[Goofy130596]

nice



[shino0201]

How many repetitions do I have to do ?

[makingthebest09]

@shino0201 in the beginning shoot for 50 reps...2 -3 sets... but as you get stronger work on going past the 50 and going to a point of muscle failure...then repeat one more time....practice...~ahmad

[Mishakis]

Good old push ups :) There's nothing more effective for building the upper body than (clap) push ups and (clap) pull ups.

[makingthebest09]

@Mishakis yep:)~ahmad

[picball39]

lol cool beat at the end :D

bum, chack, bum chack

[makingthebest09]

@picball39 glad you like it:)~ahmad

[Jarack123]

great vid! simple yet sooo effective

[makingthebest09]

@Jarack123 thanks!

[ikechun14]

i am skinny almost have abs and i got biceps and that stuff but my chest look like man boobs now thats the only thing i got left to work any suggestion on what to do am 17 and dont wanna stop my growth either

[MrinalChoudhary]

@ikechun14 dude..i got the xact same problem..lol..

[ikechun14]

@MrinalChoudhary yea sucks i can figure out why this wont go

[makingthebest09]

@ikechun14 start using this chest clip and some of my more recent clips in regards to building your upper body... just stay consistent, consume your protein, and rest when you need too, and you will be fine...~ahmad

[harjunLFS]

wow really good video thanks.

[papillonfx]

you make it look waaaay too easy. haha.

[scarface456123789]

@papillonfx it is easy.. x)

[makingthebest09]

@arepkinder your goal is to do this the days that you are not too sore to move... or you can skip a day and do another one of my more recent clips...~ahmad

[yaniselmasri]

hey ahmed you said "no girly pushups", what do you mean by that? i hope im doing the right pushups 0.o

[MasterMagician97]

@yaniselmasri Dont do them on your knees

[yaniselmasri]

@MasterMagician97 ohh ok good :D then im all fine :D

[makingthebest09]

@MasterMagician97 thanks...

[SAfreak1000]

aft i did the 25 push ups i cant do the clap pushup do u think doing 20 weight lift (5kg) for both hands then do 25 push ups will that help? (sorry i am just 13 currently training 5kg going 6kg soon)

[makingthebest09]

@SAfreak1000 after your first 25 pushups...go to a higher surface and continue your reps... see if that helps...~ahmad

[iamdobby1]

Hii, im going on holiday in 3 months time and am wanting a better body mainly a six pack, is there any exercises you can recommend, love your videos thanks

[makingthebest09]

@iamdobby1 I would say lets focus on getting in at least 45 mins of hard cardio...reduce your portion size while increasing your protein intake. Spend the first 15 mins doing any of my more recent weight training clips..then finish with 45 mins of cardio...ok?~ahmad

[Suckey2]

Call me crazy, but you make me forget ALL ABOUT working out... LoL. You are something else...

[makingthebest09]

@Suckey2 thanks for posting... hope you tried it!~ahmad

[474school]

um ow long should we do this fro and uh how many reps a day?

[makingthebest09]

@474school do this any day you are not too sore to move through the movement. You want to try 20-50 reps per set... shoot for 3-5 sets...work up to this...~ahmad

[TheMikoification]

i can handle 25 + but i cant do the clap ones right

[RAYxXxWELLER]

i do dive bomber push up, diamond push up and the regular push up more than 100 per a day and my chest is not like yours. so what should i do ?

my name is ahmed too :D

[eb1423]

i love how you can just fly when u do pushups. lol is this workout still hard for u?

[makingthebest09]

@eb1423 they are so much easier now...~ahmad

[marangkupunden]

ok i am thin can i get this chest muscles by doing this? i'm 6 feet tall and 60kg. any recommendations? thanks!

[varun009]

hope this works my torso is short and ill proportioned.

[varun009]

i would kill for a body like yours

[millonarios2006]

Hey there, so yehh im 20 years old and my chest is such a embarrassment. Im trying to change that and im working my ass off everyday, (IM TAKING PINK MAGIC) and its the best pill ever. anyway my question is, How often do you have to do this workout and how many times a week. thanks, and you have a great body, my goal is something like urs lol even if it takes me a lifetime

[Jonno8100]

hey man, I've man boobs, im 16 and not really fat at all, just a slightly big stomach and obliques and small triangular man boobs. How long would you say it'd take for me to be like you if I do your navy seals ab routine and this excersize 3-4 times a week or everyday. Or how long it'd take to get a flat body.

[igo170]

if u want to get used to push ups...try hitting the weights first...build bisceps.. itll help.

[x2be]

hey dude i cant fly!!!

[wazzupitsnick]

i don't have much pecs at all, will this help make em bigger? (:

[w4rchil0]

I can't do the second push-ups :/

[DJDTekk]

Do those push-ups every day ?

[TheGayAsianBlackMan]

i hope you made this video about 200x faster becuase i couldnt do that in even about half hour lol

[justcoolkool]

wow that was fast the push up O.O

[CarambaDude]

dude.... i only can do 10 push ups... :$

[makingthebest09]

@CarambaDude Good...I know some who can only do 5. So your next step is to not get caught up on what you can do...but focus on feeling what you wish to do...if 15 reps by the end of this month is your goal...then do your 10...rest for 30 seconds...then finish with 5 more. Each day decrease the 30 seconds...until there is no rest...there you go...a secret...try it and let us know how it turns out!~ahmad

[k3vh3lp3r]

@CarambaDude

I started like 2 months ago i could only do 22,

and now i can do 55

every morning and every evening just do 10 and when it becomes easy start doing 15 and keep doing that untill you get better and better

[MrQuii09]

breath taking!

[makingthebest09]

@MrQuii09 thanks so much!~ahmad

[rapper30000]

ok i have man boobs and im 14 will this help get my chest like yours no homo in a month

[makingthebest09]

@rapper30000 yes it will...the key is to be consistent with this. What I mean is that you will need to do this any days that your chest is not too sore...ok? And switch up the speed every so often. Keep your body guessing...~ahmad

[ToddTheGenius]

@rapper30000 i'm 15 and i also had man boobs since i was 11, and i just got rid of them earlier this year , just do alot of cardio to burn fat.

[Hellswarrior5]

Does this Actually work? And how long until I see results?

[makingthebest09]

@Hellswarrior5 Yes it will work if you stay consistent with it...I like doing this as a warm-up and a cool down move...~ahmad

[Hellswarrior5]

@makingthebest09 ok thanks :) im 14 so is it ok if i start these excericses or should i go for easier ones?

[Angel61323]

How effective is this? for a person who doesnt have much of a chest how long before you see really good results?

[makingthebest09]

@Angel61323 it is only effective if you feel the upper body getting worked..ok? So if your form is off...move the move to a higher surface like a wall or bed...ok?~ahmad

[kathi867]

great great your exercices, are you a trainer?

best wishes from Germany

[makingthebest09]

@kathi867 yes I am...thanks for the comment!~ahmad

[arizona817]

in wat country do u think i can do that lol

[samsonmorrell]

@arizona817 lol 

[semme95]

how should I breathe while I'm doing push ups ?

[CCrystalGirl]

What the f**k..... I didn't even blink.

[egg151]

and your suppose to do this how many times a day?

[danebobobjenzrock]

im doing it every day from now!

[teEnbooTer]

wow wow wow.. slow down bit.. lolx!

[twinturbo1995]

how man times a day should I do this? or week

[edisonong]

hahaha powerful ! i love the part at 0:50sec onward... XD

[makingthebest09]

@edisonong have you tried this yet?

[thunder69sm]

Dude u did those push ups fast.

[thunder69sm]

wow. dude you did them so fast..

[makingthebest09]

My private email is in the ebook...ask me a question anytime you like. It is my free gift for downloading any of the ebooks...~ahmad

[gazakiddo]

dude I'm a beginner i cant do that yet!

[CubanBaby585]

nice but ppl say if u do the puchup slow the muscle grow more fast ?

[makingthebest09]

@CubanBaby585 with any program you must switch things up on occassion. This was a clip where to challenge the chest I used a more explosive movement...check out some of my other clips..I believe in variety to keep the body looking grat...trust me, it works...~ahmad

[DrKidd8]

Nice video man!

[makingthebest09]

@DrKidd8 thanks for the feedback!~ahmad

[tylorman197]

dude your a beast, your awesome! thanks :)

[rorylegend12]

WTF!!! those pressups were so fast nd good then u started jumping like that! im 13 im not fat i just want pecks :) can ya help me out???

[JaBBaWok27]

uh wat duz ur tattoo mean ?

nice vid btw.. ima start now