200704 step aerobic class

[burnInHellGZLolz]

I'd get so dizzy doing that @.@

[mtalent72]

This girl is working it!

[320debi]

I take it this instructor either has enemies or you guys are jealous. I'd venture to say the last statement is true.

[clarkvina]

bouncing that much with every step will provoke knee injury in the long run

[SuaveSweetie]

dont hate cuz you cant keep up

[Malimaus444]

we have to do this at school. I found this video good. Now I have a lots of new steps for a choreography :)

thanks

[c2003267]

If you use you core stability, the step wont move around under your feet...ie @0:37

[migdez]

221,000 views? Wow

[PORCELLINA1982]

Wow!

[fitnessmaniac5]

everything about this clip is dull...music, person, clothes, routine! Zzzz

[BethStyres]

Could you PLEASE break down your movess!! They are FANTASTIC BUT IMPOSSIBLE TO GET moving sooooo fast!!! Thanks!  GREAT MOVES

[artosis83]

just wonderin how long did she learn this....

[anettewithers]

looks a bit agressive hehe

[xDine90x]

such a shit =D

[fitnessmaniac5]

such a boring clip. i almost fell asleep

[xDine90x]

yeah absolutely .... it's no sports ... *yawning*

[willgi10]

You need to say what you are going to do next just in case someone is doing it at home while they are watching you.

[22aerobicqueen]

nice performance

[elosocesar]

hola, cuando bajas del step despues del giro en el tiempo 15 lo haces de frente. em step no se baja de frente. saludos

[777lacy777]

um were could you buy these?

[helena161]

Why not use leg ready? Why you dont enjoy?

[vivishining]

complicadito :)

[leobenjaintegral]

well you work very very well your choreography is excelent but you look like yu do not enjoy what you doo, you have to smile always for your people

[perseus07]

yeah,it's not easy to do this exercise,you need coordination,physical condition,rythm,agility,stamin­a,and creativity to vary the routines.

Those who don't like it,they simply should turn to another activity that provides them the same or almost the same benefits.

[maui4dita]

music ???

[hateshuman]

im doing it at school, too

its just like... jumping around that stupid box just is kidding as a little girl celebrating her 5th birthday!

what is so cool about being an idiot? being an idiot together with others?

wtf ...

[melnorm]

you sound like a depressive associal.

[hateshuman]

but im not - i just had to step in school ^^

i dont enjoy being an idiot or acting as one

[melnorm]

Your nick is `hateshuman`.. I suppose you are human...So you hate yourself? That is depressive. Maybe you aren't but your nick implies it...

Step is for fun and health. It's not 'jumping around'. It's a cool exercise if you are talented enough and instructed by a pro.

I agree that it could look stupid if performed by "idiots".

[polishgirl455]

In school i am doing step aerobics and i have to make up a routine and im looking at vids

[fitchc]

i love it!

[miszmasza]

jump jump hehehehehehhehehh :(((( bad bad bad

[livingweak]

what music did you use?

[tiflynn]

I like it. But I would have to say my favorite part of the video is watching all the people in the background and you can tell they are wondering what is going on. But the choreo is very fun!

[lisalisa0926]

Dynamic movement.  I like it. I also like the music too.

[eileengannon]

Nice arm movements! Great form. I wish I could say that about certain other posters.