4:20 static apnea/breath hold with commentary

[cr4shish]

fking hot

[opty8888]

Did your heart pounding?

[realitycorrodes]

Hey Bluediver112, I have been looking for free info on how to breath up, but I am struggling with the secrecy and the desire for people to get people to sign up for 1000's of dollar courses. I actually have been practicing pranayam for two years. I started long breath holds the other day and did 4 mins after a few days of trying - it was a struggle. Can you give me some references were people are freely sharing their breath holding preparations. YOu can email me at realitycorrodes@gmail.com

[WumbeliBombeli]

@realitycorrodes I would appreciate this a well :)

[kingcoop407]

I didn't know justin beiber was a freediver..

[dwightdave]

Would be cool to see or hear your heartrate during a hold.

[aidanoboyle]

Use this -> 'Fc Kahuna - Hayling'

Saw it on a Trubridge video.

[dornenvogel]

A very yery good breathhold boy!!!! Excellent!!!!

[tattoosoul123]

u got any tips for me im starting out but i can only make it to 2:15 =(

[XxxTiaraszRANdOMxxX]

Post Moree!!! I've never seen anyone hold their breath this longg!!

[okuwater]

Do you ever measure time by counting the contractions? I can stand about 11, which got me to my PB. I have read in web sites that competitive freedivers shoot for around 30. (For reference, my PB is 4:02, so take this in context.)

[bluediver112]

@okuwater I dont count my contractions, but I might next time I hold.

maybe im not counting right, but I just counted about 70 from when the lightest one started in this video. What qualifies as one contraction?

[inkjetje]

@bluediver112 Yes, 70. So I think you're right. That amounts to about 35 per minute. I get around 20 per minute.

[BearGryllsPGP]

My best record is also 4:20

[TheCryptkid]

Can you go as long sitting up?

[alexandermuc99]

GREAT PROGRESS !! :)))

[bluediver112]

@0628353 to train i do the training tables found here: chbf (DOT) com/satt/menu (DOT) htm (sorry about the link, youtube wont let me post full links), i do alternating running and yoga days mon-fri, and have been doing nightly meditations for months now, before i started breath holding. good luck, 3:30 is a good time!

[okuwater]

How exactly did you prepare for this hold? Do you deep breath before? Stretch?

[bluediver112]

@okuwater i lay down, relax, and breath normal for about 3 mins, do a practice hold, in this case it was a 4 minute hold (which already beat my record), relax and breath normal for 5 mins, 3 big breaths and a purge (getting all the air out i can) before my final big breath.

[dornenvogel]

hey bluediver, you are a real breathhold master, you are the champion!!!

[zeladam]

Very good job, do you have big talent in breath holding, you certainly early surmount 5 min. How old you are?