Hand exersizes for Belly Dancers

[AwesomelyRated]

Wow beautiful hand movements, your hands look like beautiful ripples in water, I will practice this in hopes of getting my hand to look like yours while dancing! Thanks for your instructions. Do you have and other hand movements for belly danceing?

[CiindyGee]

amazing. :)

[firestonemagic]

First time I've seen a video on this which is very useful other than the shimmies. Arms are extremenly important because if all you do is shimmy, then you're only telling half the story with your body.

[Br0kenP0rcelain]

I've never found a teacher that could demonstrate and explain these hand movements so well, thank you! I've always felt that my hand technique was sadly lacking and letting me down in all my dancing, this will definately help change that. <3

[thedancingbelly]

@Br0kenP0rcelain Thank you!!! I feel that hands are what makes or breaks a dancer!  :-)

[Lidzz77]

thanks so much. it was surprisingly hard to find exorcises to train the wrist and hands. :)

[thedancingbelly]

@Lidzz77 .. My pleasure

[SleepyDancer]

After a lot of searching on this topic, I found your video. THANK YOU! Every move is beautiful and relieves the cramping I get in my wrists, hands and parts on my arm. An excellent mark of a good dancer!

[thedancingbelly]

@SleepyDancer... I am glad that I could help!!!! :-) Thanks for posting!

[FuCkOfFBoiii]

thank you

[thedancingbelly]

@FuCkOfFBoiii ... any time!!! :-)

[AprylRed]

Where did you get your hair falls? I love them!

[thedancingbelly]

wow.. thank you!!!! I make them.

[AprylRed]

@thedancingbelly Oh awesome! I have some that I wear in some of my videos, but I don't remember where I ordered them on-line and they have been used! Just wanted to see if you bought them somewhere so I can keeo it in mind when I need more. lol

[00DeadlyMj00]

@thedancingbelly what do u use to make them?!

[00DeadlyMj00]

@thedancingbelly what kind of material do you use? I want to make some for me too!

[thedancingbelly]

@00DeadlyMj00 Um.. sorry I didn't see this response till now!!!!!! I use highly textured yarns and trims along with hair extensions. :-) HOpe this helps.

[anamasuf]

Very good! Thank you very much for the share!

Ana

[lexxalight]

i finally undertand how i can train this - thanks alot for posting! :)

[rockstar4evah]

love this, thanks!  btw, your hands are beautiful, i think i need a manicure!!

[MizeryLovesCompany77]

are you familiar with rachel brice's "5 pathways" for arms, there might be another term for it, but if you could help me with arms other than snake arms, i wanna look boneless! please help

[mybelle18]

This is such a tricky move.. but I understand the movement now. How long did it take you to master this skill?

[mybelle18]

This is exactly what I've been looking for. Thanks so much! and you're great at this.. and at teaching it. I might actually be able to learn how to do this now!

[Morbidemind]

Thank you for posting this

[shinygirlie1974]

thanks! My instructor hasn't shown me that yet (only been about 10 times) so its nice to try at least to get the heads up at classes!

[thedancingbelly]

I am always glad to help...

[chirashimonster]

thank you so much!!!

[thedancingbelly]

My pleasure!

[deifiliarte]

Hi, i didnt see this exercise before, thank you so much!! since MExico!!

[thedancingbelly]

Your very welcome!

[stickinglady]

Thanks so much! I just started bellydancing and was looking for hand movement help. I had no idea the wrist movement could be so beautiful!

[thedancingbelly]

They can make or break a dancer!!!!! :-) happy dancing, Nika

[kedabreeze]

Thank you

[thedancingbelly]

My pleasure

[napalama]

thank you very much for the instructions,- very useful. do you teach classes?

[thedancingbelly]

Yes, Inland Empire in CA... and Thank you for commenting!

[iluvkandu7]

cheers. that's a really usful explanation of how to do hand undulations. i've been having trouble with them. and the excercise is also helping strengthen my wrists for horse back riding too, bonus. thanx

[thedancingbelly]

Always a bonus in the dance!!!!! Hugz and your very welcome, Nika

[dinavienna]

very graceful, congrats

i ll start working with your video myhands look sooo immobile and not graceful :(

[thedancingbelly]

I would love to know if the hand excercised helped to make your hands more graceful???? Hugz, Nika

[TheKeeper81]

Oh, wow! These wrist exercises seem to have done the trick of relieving an odd wrist pain in my right wrist. It's been pretty sore for a while, so I really appreciate that these movements actually helped. Thanks!

[thedancingbelly]

You are very welcome... most of these movements have been known to help with carpol tunnel but can agrivate tendionitis... so need to be careful. Hugz, Nika

[bellydancerocks321]

@thedancingbelly I practiced these hand movements and used them in a couple performances. I got lots of complements on my hand work, thanks to you.

[na7uli7a]

thank you! I really needed hand excercises.

[thedancingbelly]

My pleasure!

[95000]

Your hand movement is beautiful!

[bellydancenorway]

THANK YOU for posting these exercises!! A huge help. Your hand movements are beautiful, by the way.

[claudiapuente]

Thanks for the Clip! It will help me a lot in my practice!!!!

[cvdeijnde]

Did you know you really are the only bellydancer that has posted something about the hand undulations for bellydancers? I think it is really great!