Can someone confirm that Siders a long time ago(I'm thinking somewhere
around 2005-2007) squatted 900 pounds for 3 reps just with wraps in trainining? I think I vaguely remember Willie Williams saying he once witnessed Siders squatting that much with so little equipment on Goheavy.
If so that would be much more than than anything he has done at official
raw comps or previous vids on his training such as that vid of Siders squatting
Can someone confirm that Siders a long time ago(I'm thinking somewhere
around 2005-2007) squatted 900 pounds for 3 reps just with wraps in trainining? I think I vaguely remember Willie Williams saying he once witnessed Siders squatting that much with so little equipment on Goheavy.
If so that would be much more than than anything he has done at official
raw comps or previous vids on his training such as that vid of Siders squatting
740 pounds for 6 reps with wraps and a belt.
K2Karakoram 4 months ago
TWO questions.
Was Siders sick? The reason I ask is that the APF results page has
his weight at 146 KG(about 322 pounds) which way low for what he
usually competes at(340 pounds give or take 5 pounds). I for one would
love to see Siders do a raw com at around 160 KG just to see what kind
of weight he could really move.
Also Siders hasn't lifted in the USAPL/IPF in a while. Is this a permanet
decision?
K2Karakoram 6 months ago
what are the weights?
martin2000raw 6 months ago
@martin2000raw I can't remember off the top of my head. I know the bench was 595. squat was I think 790 and deadlift was 780 i think.
ugamarkfree 6 months ago
@martin2000raw
from APF result page we get the following for Siders
Squat = 355KG(782 pounds)
bench = 270KG(595 pounds)
Deadlift = 357.5 KG(788 pounds)
K2Karakoram 6 months ago