Six Pack Abs Shortcuts! - "13 Tips to 6 PACK ABS"

[ramanics]

does he have ni.ppl.3s?

[bodybuilder20001]

how do i add muscle to my abs to make them pop?

[shay9732]

This pepper shit, legit?

[ReplayCr7]

watch?v=UVJ7WS9Ob00&feature=pl­cp&context=C3281695UDOEgsToPDs­kLXtiWZkI2eltTtpR22Y20k

run and buy ! absolutely working! training video Via ISSA personal Trainer guarantee 6pack in few weeks !

[Spikey7]

Love how it appears that he is down stairs, shirt off and then he runs upstairs throws a shirt on then does the kitchen scene. Then he runs back downstairs and takes his shirt off again. Obviously the scenes were done seperatly but I think it's funny.

[shizzyfy]

lol that doesnt even look like food

[dieghettozz]

why the hell is everyone begging for thumbs up??

[nthnmrcdo]

thumbs up if you were staring at his abs the whole time his shirt was off while he was talking.

[Anti55555lol]

Hi I use 2.80% milk Is that to bad ? will it affect my training ?

[bigshak247]

i only watched dis cz am a fat bastrd ..lol

[UltimateNiga321]

37 people dont like spicy food

[korvix]

1. lift heavy on compound movements

2. eat clean

3. don't do stupid ab work

[MTYnederlander]

you think I can do that first excercise? -.-'

[stargate4490]

is thire a fast way to just loose waight and then turn it into muscel i do not want to be this fat ever againe

[chamii97]

SCOOBY WILL KIK UR BUTT

[DewMountain1216]

good shit man MORE DIET TIPS

[101unpredictable]

yeh burger time :D

[kallostomika]

I love your videos mate,I used to train like you when I was in gym! Could you please accept my video request? It would mean a lot for me ! thanks

[iTzClanProductionz]

i skipped every kitchen part

[IGamingStation]

This has got to be one of the sexiest white guys, no homo.

[yojgee]

This comment is for all the viewers who will watch this video in 2013.

[supertrex2]

Im confused, sooo many tips... I just ate 2 boxes of dominos last night.

[sammaniti84]

you the MAN!! =) thanks for the tips



[jeffersonbicent]

Great video!

F***ing haters!!

[ilikecookies961]

I hate thumbs up comment whores. SHUT THE FUCK UP!!!!!

[SpecOpsMission]

@ilikecookies961 exactly. especially "if ur watching this in..." who gives a fuck if ppl r commenting then were watching it who cares

[HALOxREACH1995]

HE HAS NO LIFE AND NO ABBS THUBS UP HEHEHEH

[bjornbboy]

thumbs up if you hate fat guys saying they'fe got abs under their fat.

[humblyshyt]

this guy doesn't even have a six pack. it's more like a four pack.

[gfunk425]

Great video. Thanks for this.

[watcher835]

I have a question does the body shape depend on the workout or every body has it's shape.

[botete0090]

Thumbs up if you watch this in 2012 :D

[AO777XP]

@botete0090 Thumbs up if you don't give a fuck if you watch this in 2012

[KatUndMause]

@AO777XP Thumbs up if you don't give a fuck about these stupid opinions or thumbs up comments

[acb55555]

@AO777XP Thumbs up if you don't give a fuck whether you watch this in 2012 or not. We just wanna see muscles.

[oklahomaisgreat]

@botete0090 fuck u

[DJunzzzzzz]

Nice onepack man !!!!

[MassOfState]

Remember guys. Girls are stupid whores.

Get a lean muscle body with ripped abs, and a lot of tattos. === 100% guarnteed get laid. Unless you are a retard, in which case you prolly get laid anyways cause of your muscles & tattoos. PEACE

[madox664]

god fuck :O

[metrx330]

Good stuff. Only thing I won't do is diary. Tried for years to lost that final half inch on my waist. Cut out all diary and in six weeks my baby blocks came shining through ;)

[tisBenG]

@metrx330 Do you mean dairy?

[metrx330]

@tisBenG soz, yeah, dairy.

[rockit1985]

What kind or brand of bands do you use? There are too many on the market and it's very hard to find those that work properly

[VaggelisWorkout33]

Jeff you are great bro!

Please tell me how much cinnamon per day, must i take...thank you!

[mikemogzmodel]

@MikeyMoGz

[muzaki23]

it work



[BoonsangFootball]

Im 13 and my weight is 53 kg im 1.62 tall.

[ozzyexo]

I aready have my six pack but i want to get it ripped how long do you think it would take?

[jdaniel208]

How many times a week do u need to do abb workouts?

[puneetmitra]

Jeff is a legend :)

[2468johnny8642]

@puneetmitra Bruce Lee Is a Legend..

[leviterande]

its really the lower back pain that stops me from doing this

[dietrich1529]

HOW DO YOU NOT MENTION CARDIO????????????? Cardio is at least 30% of a 6 pac.

[leviterande]

@dietrich1529 wrong, 99 precent

[southCnjsCatcher]

@leviterande wrong, if you eat right, you won't be overweight, and if you do these ab exercises, you will properly train your muscles. cardio just speeds up the process considering you lose fat quicker.

[22j0kester]

Why are people commenting, asking for a good way to get a six pack??? You searched the subject, clicked on the video, the just went right to the comments??? Honestly! Watch the fricken video, for fucks sake! Thats wat its there for!!! lol

[nico3dog]

Good, I like the video! I can feel I'm getting ripped. But one question, I'm not flexible enough to do leg lifts and bring them up to my head like you do. Any tips in how to b more flexible? Btw I'm 14 and im 5'8".

[kungfudragon99]

@nico3dog well then you need to work on your flexibility

[sjnsingh1]

@nico3dog

Just stretch. Every other day should be fine. Make sure you hold the stretches for a while. Its pretty relaxing actually.

[maxshow27]

he's ripped!!!!!!!!!!!!!!

[hencan99]

awesome tips dude! Thanks for posting :-)

[Magnum4425]

thank you for sharing this video........

[lmfaomatty]

thanks for sharing these tips really helpful. :)

[redsox19able]

i am 12 years old and i got ripped from this. it works for all ages.

[KB1991KB]

I believe the best way to have a six pack is to do pull ups sit ups and alot of endurance running to get that toned six pack trust me its all about putting in the time and effort and soon as u know it your looking in the mirror thinking yh i look good

[ajaxcole12]

i been doing everything and this seem to work the best im only 14 and it geting me more riped then ever

[Justjt777]

lol @ the cupcakes

[SunburntJuniory]

Hey dude im 14 years old 15% body fat i weigh 63 kilos ( 139pounds) can u send me a plan for 6 packs or atleast help me with it btw: im 5ft 7 inches ttall

[2609ewelement]

if u wanna have ABS u need to do cardio...no fucking exercise

[maik1423]

IN SPANISH ?

[edris0226]

Love your work! Not only do have great workouts but you also have very useful information about the human body and educate your audience... Great routines!

[1997iwasborn]

OMG im the 14000 th visitor !!

[interpird350]

@1997iwasborn you're the 140000 you idiot :P

[SuperFucker1997]

hey..im 14 years old....75 kilos.....and im about 1,78 meters.....so guys i need a guarantee....six abs programme !!!! plz i need help with my abs....

[papan1990]

@SuperFucker1997 14 years old and 1.78? Are you fuckin' kidding me? Most guys grow upto 1.78 max. Thats like an average. Plus, you're 75? You're just fuckin' around, just like your name suggests...

[SuperFucker1997]

@papan1990 yo man im not kiding here...im trying to get some serius advices here...im no gona waste my time replying to your ass...if you dont believe i just dn care dude....

[papan1990]

@SuperFucker1997 Why would you reply to my ass when it was my fingers who typed the message? And surely you do care about what I think. Thats the reason you replied.....hehehehe

[fartonmeharder]

@SuperFucker1997 do your cardio bro. everyone has abs its just that there is a layer of fat covering them. you need to get down <8% body fat for your abs to show nicely. eat right and do your cardio everyday if u can 30-60 minutes

[SuperFucker1997]

@fartonmeharder thanks dude...i hope i get my results soon !!!

[extremebowhunter123]

@SuperFucker1997 im 15 weigh bout 80 kiograms i have my arms toned my i just can't get my abs I've been dieting and shit but i just can't get them its fucking annoying

[SuperFucker1997]

@extremebowhunter123 hell yeah..i fucking understand you...man i thing you should keep trying...send me a photo of your abs....to see whats wrong..and tell me how long are you working your abs??

[BornAWinner11]

@SuperFucker1997 cool. im 14 and 1.86 :D

[FightersNest]

@SuperFucker1997 I've been pondering this as well I'm 18 and weight 74 kilo's inbox me and I'll send you routine It's a combination to tackle them all as well as fat loss :)

[Avinashlingwal]

@SuperFucker1997 dude 75 kilos is too much for your age loose fat by doing cardio

[SuperFucker1997]

@Avinashlingwal hey dude i dont think im fat at all ...look how tall i am i mean im preety good...

[MassOfState]

@SuperFucker1997 I got it for you. Do cardio. Eat healthy. Low fat, low carb, high protein... vegetables & fruits. Train your whole body, and do an intense abs trainaing 2 times a week. ONE THING THO. You are too young. Wait til you've stopped growing until you train hard or you may destroy your growing process.

[SuperFucker1997]

@MassOfState thanks man for the advice..i know what im doing..i will be careful to not destroy my growing process...

[neobaobr2]

@SuperFucker1997 dear super, the problem is that you are too heavy for your high probably, soo even though you do abs or whatever to make your 6 pack pop out, they wont, first try to go to a doctor and ask to mesure your body fat, you have to have less than 10%fat so your abs can come out, meanwhile focus on the cardio and weight lifting , FOCUS CARDIO to loose weight that is probably the problem , I have the same problem here... Go ahead e Good luck .

[Animal1Fan]

Why is it that every ab video I view I'm just trying to find a good workout to do at the gym but end up getting a history lesson and a offer at buying their product ?

[skibumwin]

if im 15 should i do some of these things different, because of having a beter metabolism

[cally2011]

There has got to be a serious break in strength for that first exercise... in tips for the not so strong

[lastroundwarrior]

i was wondering... how do u feel about crossfit?? jw

[lastroundwarrior]

hey man i really like what ur doing here! ur vids are very informative!! i love it! keep up the great work and thanks for all the videos!!

[lovegaming619]

05:42 u dont belonge there dude

[AwesomeGameBear9669]

In Soviet russia six pack trains you!

[g0ndal]

what time of the day is better to do exercices?

after eat bofore?

[TheNorwegianDream]

In Soviet Russia the six pack tries to get rid of the fat.

[brijesh14289]

I love this

[tyler71durden]

thumbs up if you workout and have abs :D

[nsamun2]

Whats The Minimum Rest Time ?

[MessYourself]

@nsamun2 0

[takeachance182]

@sherry im actually not obese I weigh 180 and am lean ... nit ripped but not fat. I just have a heart and care about the people that have a hard time dealing with there weight I understand them. So YOU SAD HEARTLESS BASTARD START CARING

[takeachance182]

thumbs up if your fat and watching this and hate this world cause looking fat is easier then looking like him ... fuck him :)

[sherrysebastian123]

@takeachance182 ya sad, obese bastard..get a life.! :)

[guykr10]

@takeachance182 no... fuck you... do you know why?? because you are too lazy to get off your sorry ass, lose fat and build muscle. I wasnt fat i was accually skinny but thanks to his tips i got 6 pack abs in just 12 weeks and i still didnt buy the program. so stop bitching around like a fatty and start working because its never easy but yet, people still do it!!

[CaciBaks]

@takeachance182 ofc is easier...but this guy gets laid twice in night...how many times do u get ?

[binladensassassin]

@takeachance182 you fat lazy piece of shit. youre never gonna get laid.

[88stanleyambrose]

14th and most vital tip - Subscribe to JD!

[Malombado]

I'm not fluent in English but I could understand you lesson, thanks!

[xXReptar82Xx]

Milk is bad go for the vast majority of people, it's only been marketed as health food because of the multi million dollar dairy companies that sell it. Look it up, most people lose the enzymes that specifically break down milk in the body as kids.

[iixBodyBuilderxii]

@lowblowproductions Poeple be gaining weight!! 20 peps is fat now!

[TransJohna]

@lowblowproductions make that twenty bro.lol

Not including me though.lol

[TransJohna]

Please Respond or reply. Uhmm I am a 15 yearold Freshman student. Every morning I only eat one Granola Bar, and thats it, but i eat plenty more at lunch cos they serve soo many asian food here. no kidding. Im in guam btw. Thank ya for reading

[pablolee84]

i think you forgot the daily cardio from 20 to 40 mins that burns a lot of the fat that cover the abs!

[PeacefulWeapon]

where are you based at?

[SkinPek]

i dont have a gym in my house

[Esudin11]

easy for you

[tajulafham94]

that meal looks really tasty

[elbergron]

great video it was pure pro info thank you for it.

[wrx831]

Great info but skim milk? That's high Gi and last I heard fats never made anyone fat! Skim milk is just dead milk and no one should drink it unless they have high cholesterol.

[DaGoodFELLA96]

woah friday the 13th and 666 likes 

[luvhats]

So sexy ;) and great tips thanks!

[ianskar]

Can you do ab workouts everyday? Or is it every other day? So many myths to this I don't know which one is correct?

[R2TKM]

He sounds like ross from friends : D

[balathacl]

@lowblowproductions No, 644 people are fat.

[fredriol]

Smoke cigarette to get abs

[BlaizeAssasin]

you can do that first exercise on the floor.....

[funnyguyskits]

@lowblowproductions no 14

[FitnessBody4L]

@SmDxL96A1 do a lot of cardio and a little weight lifting and you will start to cut up ... and by little i mean do cardio with your lifting but you wont have to go to hard when you lift. If you have any more questions feel free to reply or message me. You can also check out my channel for free home fitness routines. Have a good one :)

[KUNAL1991ful]

nice one

[proffesor98]

i was doing the lower oblique thing and now my left hip keeps clicking anyone one else get this? should i try and stretch or just leave it?

[FitnessBody4L]

@proffesor98 i would suggest going to see a doctor cuz it could be something serious or it could just be the way the bones in your legs sit. If you have any more questions feel free to reply or message me. You can also check out my channel for free home fitness routines. Have a good one :)

[epic2011unboxings]

How do you get that V shape on top of you hips ?

[JRVL007]

@epic2011unboxings it's called appolo's belt and you just need to have low bodyfat, the lower the more it's visable

[sgtsnakeeyes11]

@epic2011unboxings obliques

[FitnessBody4L]

@epic2011unboxings just make sure you are eating right and exercising on a regular basis and it will come. If you have any more questions feel free to reply or message me. You can also check out my channel for free home fitness routines. Have a good one :)

[someonetoogoodforyou]

This guy looks like Christian Bale.

[thegaywads]

Does it work if i eat cinimon toast crunch for breakfast everyday?

[cultivationist]

@thegaywads ahahhaha......doubtful bro

[ganja3100]

@thegaywads m8 u can eat mc donald but if u do workout u gonna lose that calories/ fat

[FitnessBody4L]

@thegaywads hahahaha that is some good ass cereal too lol ... but no!!!!!!!!!!!!!!!!!!!!!!!!!! lol. If you have any more questions feel free to reply or message me. You can also check out my channel for free home fitness routines. Have a good one :)

[minimacpipowepo]

@thegaywads this is me.

[ArtClash]

@thegaywads you wish! lol

[AidanCmmandoBLACKOPS]

@thegaywads What do you think, fatass?

[guitar911rock]

i found teh sweetspot for the plank and it hurt pretty quickly! im doin this one!

[woody0900]

So would pepperoni hot pockets not be the most idealistic choice of healthy food for a 6 pack?

[FitnessBody4L]

@woody0900 i would say that, butter, cheese, and pig butts are the best foods to get you a 6pack. JK!!!!!!!!. If you have any more questions feel free to reply or message me. You can also check out my channel for free home fitness routines. Have a good one :)

[zyyyyyad]

great tips

[CNHR1]

Awesome vid!!

[CNHR1]

Is he for real no way eating spicear makes it go through faster

[BabyGsus7]

11 ppl cant do this

[Shadow075]

mmm I want a cupcake now

[XELARATED]

how many times did he say abs?? :)