Adrian Cox teaches Nauli Kriya

[zodathegreat]

is this good for a sore tummy?

[butifarra61]

is it best to bend the body?

[butifarra61]

thanks but what about breathin? should you breath in and then hold? Can you do it while doing a lotus positionj? thanks.

[therambo220]

You shouldn't have any air in your lungs when doing this.

[sirgerry]

Thanks for the instruction, camera work could've been a little better

Peace