Phelps Training Systems: Squat 350x6 at a Bodyweight of 170!

[longvehical]

nice form.

[Bishiup]

mt friend squats like 380 at 140-150 hes a lil shit :P

[dustem69]

his depth is fine. your gains aren't any better going lower than he went, and if you're not in a powerlifting competition who gives a shit. anyone who thinks he's "not squatting deep enough" needs to get their head out of their ass.

[eastnygoon138]

@dustem69 His depth isnt fine. That isnt a full squat. His body isnt traveling through a full range of motion thus he isnt getting the full benefit from the movement.

[Stevo8800]

@dustem69 actually total opposite of what you say people who dont squat in depth should get there head out there ass. By not going all the way down you arent working the hamstrings as much resulting in weak hams. Any trainer, power lifter or body builder that knows what they are doing will tell you to squat in depth. I you wanna work your sticky point from the parallel up then do box squats. Technique and Posture is the key in weight lifting not trying to lift the most at all times

[darkseclusion]

I wish I could train in a gym that played that music

[Bishiup]

@darkseclusion at the gym i go to there's a satellite radio thing and i pick what music every body listens to :)

[erickthegreat98]

awesome!!

[wiecbb11]

your not going low enough buddy

[wvjon75]

I think the camera angle is unfavorable to the depth. He looks like he is hitting parallel. Very impressive! Too many critics on youtube.

[eastnygoon138]

wtf are "free squats"?

[Bishiup]

@eastnygoon138 squats that arent assisted by anything

[eastnygoon138]

@Bishiup I have never heard this term used ever. If you are squatting without the assistance of a suit or bands etc. then its just a squat. Not a "free squat"

[Bishiup]

@eastnygoon138 ik same for me ive never heard it either but... i just assume that's what it is tbh... free squat should be in the nude :)

[eastnygoon138]

@Bishiup lol dont joke, I've heard of nude powerlifting comps in Iceland or some backwoods place

[Bishiup]

@eastnygoon138 o.0??? lol ima go and powerlift there :)

[rimljan77765]

"good depth" LOL

[Rize718]

im an upcoming sophmore and i can do this

for like 10 if i wanted..AND im like 15, 175

[arniemonkey]

lol hes become friends with steroids4losers that says it all

[arniemonkey]

melvin hasnt got any squat vids to show anyone how its done???? how odd

[thugmelvin]

pathetic. you think you look so pretty doing such heavy weight. none of the reps were parallel. congratulations sir, you squatted 350x0!

[arniemonkey]

@thugmelvin ive responed to you before ...you know shit about squatting theres nothing wrong with these at all

[AndyAngelZ]

who gives a shit ? you damn critics these days, he isn't a freaking power lifting, he's a highschool football player and he was like 10-20 degrees off? big deal??

he squatted his BODY WEIGHT TIMES 2!! for 6 reps. i'd like to see one of u "critics" do that "WITH A FUCKING VIDEO", saying that u guys are "know it alls"

[nikolatesla08]

lolol, the belt

[eradimatrix]

just above parallel

[Howie262]

wtf.....??

XD what kind of deapth is that shit. I guess this guy does have to balls to put this up despite all he excellent squat vidios on youtube. yeah i could 350 at that deapth......

[saintjenova]

Now turn off the Disturbed, and his weight will go down like 15 lbs. =D

[mickgar14]

hahaha!