Easy Food Swaps that Help You Lose Weight / Become Healthier

[ToxicNileX]

hmmm...

weird looking kitchen I guess :D

[ursogreatniloveu]

@ToxicNileX it was my bedroom :p didn't want to weird my roommate out by talking to a computer in the kitchen you know ~

[emelyhernan]

REMEMBER SOY MILK STILL HAS FAT IN IT!! SO.. get the low fat soy milk! :)

It taste pretty much the same and I lost 7 pounds in a week yo! I have had tons of trouble too. Just doing ONE of these changes will help you in the long run. love!

[ursogreatniloveu]

@emelyhernan That's so true! Sometimes one small change can accumulate to a big result!

[milo555a]

i came across this looking to see opinions on using soy milk for say cereal....but know i will say this-i hope you are just trying to be helthy because you dooooo not have to loose any wight.you are fine as you are-you are attracrtive via looks and personality-dont ruin it with anymore weight loss.

[ursogreatniloveu]

Thanks :) That's very sweet. I am fairly healthy other than some genetics stuff. I try to maintain my weight at a certain range so that if I'm 5lbs over I eat a little less calories and if I'm 5lbs under I eat a little more. :)

Soy milk is sweeter than milk, so I usually eat it with bland cereals like bran, but I think it makes other cereal, like honey crunch, too sweet.

[Genevee1]

wow....learned.. tell me is it true that rice turns into SUGAR ? i rince and rince my rice untill the water is clear . will this not turn to sugar by doing this.

[missangel3604]

@Genevee1

it turnes into suger in your body dum dum. cause its carbs, and unburned carbs=sugar/fat

[Kakarotsan]

I'm surprised that you only have 81 views. I found this interesting, and you are a very pretty girl :)

[ursogreatniloveu]

@Kakarotsan

Thanks! That's very sweet of you :)