Vitamins I take for overall health and hair

[IMANIMA01]

Love your video....Love that you share important info on the herb pills and the fish oil...Im going to purchase some of the fish oil and maca. Thanks

[Anhaabee]

Where did you get your maca root ?

[pinkcherrydelight]

thanku for this very very informative video. do you take all these vitamins together once daily twice daily or thrice daily.

[TheLadyindigo87]

thank you for the herb info im gonna try it. i have polcystic ovarian syndrome. it causes me to have an extreme hormonal imbalance. my cramps are very painful and ovarian cyst that are also very painful. i also hope that MACA helps with the mood swings. I know of an herbal supplement also called essiac look it up its like $40-44 per bottle.

[tiggerbabi05]

do you take all those vitamins at once?

[maatsatya]

About the iron thing. The reason vitamins have a iron free versions is because iron can block absorption of the other vitamins. So it would be best to get iron free vitamins and take a iron pill separate. Vitamin Code Raw Iron is good.

[msblackberry09]

I'm all about health and I've read that those Maca supplements make your butt bigger. Did this happen to you?

[cyberdyva]

Osteoporosis is more common among older white women -- particularly those of northern European ancestry.

[gmwr217]

@cyberdyva Absolutely! I was just thinking that same thing when she made the statement. Actually African American women have denser bones.

[MsAfricanArt]

Hi Lady, thank you. You are absolutely right about MACA. I take it in organic powder form by blending it into a chocolate smoothie. It great, it does regular ate the hormones. I will check adding MSM to my regimen as well. Thank you for your open and honest video.

[TheLetlove]

how can we get all this vitamins

[Discernaoftruth]

actually osteoporosis is highest in Caucasian and Asian women. "They" tell us that that we are "at risk" for so many diseases that we believe we are at risk for everything. Kudos to you for taking care of your body though!

[XHITISPIDERMAN]

taking all these vitamins well some people say taking lot's of vitamins you can put weight on is that true? Any differences in you since you been taking them?

[dvery1]

Can any 1 take the MSM vitamin? One more question, how you started taking the Maca?

[dvery1]

Can any 1 take the MSM vitamin?

[MIZZchula10]

Thanks for sharing your info. You are truly sweet.

[lalabell321]

I am very greatful of these videos. Thank you very much.

[petrapetra2002]

Check iherb.com for very good prices.they have thousands of products and very good quality,a lots of brandsUse cod KEB068 for 5 $ off your first purchase.Give it a try

You know you can do a purity test for MSM ,google it ''msm purity test''

[supahfreeak]

a multivitamin without a strange aftertaste! I never thought I'd hear that in my whole life! Going out and buying this asap. Also I have been researching, I also take fish oil. I just found out that krill oil has 50 times the antioxidants that fish oil has so I'm probably switching. Just a tip!

[Imaanix3]

Isn't it msn instead of msm??

[missaddatood]

that MACA root also works to gain weight

[6J1E]

Hello I just wanted to ask you do the Maca herb increase your sex drive because I have heard it does I hope it does because I wanted to take it for that reason and does it make you gain weight because I also have heard it does that, if it does make you gain weight about how much will you gain by taking these? How many should I be taking to get the full benefit of the herb? Thank You so MUCH!!!!

[KaNd3e36]

Hello

I couldnt help but notice that you seem certain that each product had a certain effect on your body. However how coul dyou be so sure when you take multiple vitamins? please do not take this the wrong way this is a legitimate question. I understand that my wordig may sound brash but that is not the case.... :)

[1389jay]

really good, clear, thorough review.

[LilacStar82]

I'm might be really late but what exactly is MSM? I was always used to taking regular daily vitamins. Are those 2 the same thing?

[pinkladykitty]

Hey Lady!

I tried the Ultra Norish-Hair and I already take the Hair, Skin & Nails...I must say the Ultra Nourish-hair is awesome because my hair is not breaking as much anymore! I am happy I watched your video! Keep up the good information. I really appreciate it! Thanks!

[ashlimaze]

i realize this video is crazy old but man Im so glad I decided to watch....I NEVER heard of msm before you said it, just did a google search on it...definately will be purchasing some this weekend...thank you!

[aBcbeautyy]

im 16 years old and my hair is soooooo dead from straightening and dying it i just recently bleached 3 times and died 3 times to get the desired blond color i wanted .. i also have kidney problems another reason why i want to start taking vitamins but will these vitamins really help my hair ? my hair is EXTREMELY thin i used to have VERY thick hair and now its nothing i depress my self over it every day also if while taking these vitamins will wearing clip in hair extensions interfere ?

[lilbrownskin85]

@aBcbeautyy - I would honestly go to doctor and consult with him/her about this. It sounds like your hair issue is much more than breakage. Whats going on with you could be hormonal, heredity, or a reaction to a health condition. So before you purchase and take any of those suppliments i mentioned, PLEASE get your parent or guardian to go with you and make an appointment with your doctor (i.e. the clinic, hospital, free-clinic is okay) and consult with him about it 1st to make sure its okay.

[aBcbeautyy]

@lilbrownskin85 i have an app. for tmr thankyou

[kvit92]

I don't know if we have MACA in England, i'm on the pill for cramps anyway, but if I go off it i'll defiantly have a look for it. I think i'm going to get some of the vitamins for healthy hair though, do you think they help with damaged hair? because i'm always changing my hair colour and i'm finally paying the price for it :/

[GodsGenuineGift]

What do you mean it regulates your cycle? How? Please explain. Thank you loved your video!

[lilbrownskin85]

@GodsGenuineGift - For example, if you have irregular cycles.. one month its 28 day, then the next month its 30 day, if you get in the habit of taking maca everyday 1 to 2 capsules a day you will notice that your cycles will become regular and the same every month rather being different :-)

[pinkladykitty]

I love this video lady! Definitely going to check out that MACA....I was looking to get that MSM next week also! take care! Good video!

[LA30FOUR]

Thanks for the helpful info! I really like that you offer such great help because you're right most women don't like to share their knowledge.

[lahana2244]

Hello, with the MACA how many do you have to take :)

[lilbrownskin85]

@lahana2244 - I like to take 2000 MG which is 2 capsules per day. And I know some women who take 1000 MG (same a 1 capsule) perday. I would start off with one 1000MG capsule for the 1st month then after that 1st month start taking 2. Allow your body to get use to it so it can work well :-)

[lanyero1]

YOU DO A GREAT JOB THANK YOU!!

[prancer1000]

hi locora thanks for the video,I have to try that hormone vitamin for womens,i did not no any vitamin that helps with women heath like MACA thank u and ima try that God bless you for passing that info on:)

[prancer1000]

hi locora thanks for the video,I have to try that hormone vitamin for womens,i did not no any vitamin that helps with women heath like meca thank u and ima try that God bless you for passing that info on:)

[AquaMeow101]

I am of black decent and i use one a day pills (Its has about everything) and that is working and i also use softee oil on my hair too and ive grow my hair out alot :) Hope i helped too

[mslucky3616]

actually osteoporosis is common is Caucasian women NOT African American Women.

[Bella91007]

BRAVO!

GGGGRRREEEAAATTT INFORMATION !!!

[Teijibana]

you soo cute girl damn

[FromUTube2BigScreen]

Doesnt the fish oil help with the iron deficiency?

[FromUTube2BigScreen]

oh. u take fish oil with an orange flavor. i take the one without flavor and it is so nasty.

[Tebtet]

Hello,

I have a question, how much does your hair grow in 1 month with these vitamins?

I've been taking vitamine B-complex and my hair grows 0.5cm more since I started taking them. :-)

Greets! Steffie from Belgium

[lilbrownskin85]

@Tebtet - I get a good 1/2 of an inch of newgrowth over 8-10 weeks. Its pretty good growth! :-)

[vosa2009]

taking this vitamins will you put weight on????? that's what I'm scared of please let me know???

[Regenias]

awesome!

[1thkgrl]

thanks for the info..god bless!

[matawa08]

I've just come across your channel and i love it! Thanks for the info

[Balladpunk]

Thank you so much, I found this very helpful :)

[CutieTheGP]

cute top! love it!!

[riahlovesmakeup123]

your gonna be soo healthy with all that stuff my mama makes me take like 4000 vitamins like that but i know its helping me too.......and i just started my hair journey and your helping.... i want to show all those girls that think i dont have hair just because i wear weave to grow out my hair that i do and its healthy and beautiful...thank you:]

[blackpepper7]

thank u for info... But yeah i wonder why women tend to not want to share information.. Thats always been baffling to me... Or i may ask what perfume she is wearing.. Does'nt mean i am going to go out and get it because fragrances don't always smell the same on every one..

[Dimples423]

I appreciate you! lol for uploading this. it helps a lot because i'm having issues with obtaining a healthy diet and im in need of supplements. Id hate to go out and buy and try randoms when i dont have the money to do all of that! so THANK YOU =)

[PsalmistSista2000]

Great info! I've been taking Dong Quai which is also a great natural herb for womens menstrual health. And I'm glad I learned about your recommendation for MACA. Ty for sharing and Happy New Year!

[joshuewifey2010]

Thanks for posting this video. Im 19 now and my new years resolution is take better care of myself. I want to go get that nails hair and skin pills. I also need to start drinking more water. But anyways your really pretty.

[Sassymarkrep]

Great information. Glad I found your channel.

[sherrosgirl]

I love the Futurbiotics Hair, Skin, & Nails. Whole Foods has one that is really good.

[darkangelO1]

Have you ever gotten break outs from msm? Also, have you tried biotin?

[lilbrownskin85]

@darkangelO1 - No i dont get breakouts from taking MSM.. i only take 2000mcg (or 2mg) a day. Thats all i need. And yes i just recently (after that video) started taking Biotin. I was always scared of Biotin, worrying that it would irritate my sensitive skin. But a good friend recommended Freda Biotin 3200mcg. I absolutely love it, my skin is still in check & my hair is thriving off of it! I plan to do a product review vid on it.

[GivingGlory]

Hi, where did you get your Maca pills ?

[SaveMe1smile]

I love the pill bag, just one question, I saw you have multiple pills in baggy, do you take all together. Can you do vid on how you take pills, because that confused me greatly when I was taking various vitamins I wasn't sure if i could take all at once and was having hard time trying to take different pillsat various hours of day? So do you just take the handful altogether ?

[Kelp25]

Just a quick note, If you take MSM, please make sure it contains MSM from OptiMSM by Cardinal Nutrition or LIGNISUL MSM. All others are cheap crap that are sourced in China and contain all sorts of impurities that could really harm your health. Also, many people say the MSM powders are more effective than the pills. Take care.

[aeRalization]

im 18 and i only had 2 periods in my whole life-- both at the age of 17! do u think the MACA will start it???

[lilbrownskin85]

@aeRalization- No it will not start your period. Your period will start when your body is ready and thats anywhere between age 11-18 or 19 in some cases. The Maca will balance out your hormones and elminate any cramping and heavy flow. Its a wonderful herb!

[Selenalsg]

@lilbrownskin85 from 9 - 19 now

[kristie6170]

i love this video...it really do help alot

[BlackAmericanIndia]

Thank you so much for sharing this vital information.

[elmdub]

ill marry this girl.. lol she is rockin..

[schoolshow94]

i heard MACA builds your booty up !

[fitout12]

maca also makes you very fertile so be careful

[dare4uf]

thankyou!!!!!! :-)

[ladyquest2004]

Thanks for this vid...it's very helpful..going to purchase my vitamins

[hotties3v3n]

maca's great for those of us with pcos.helps keep skin clear of hormonal acne.

[typ711]

Praise God...... Sister you sharing is considered sowing a seed and those that sew a seed shall reap a harvest in due season. Thank God for a Black woman who is not threatened at the possiblility of her sister benefitting from good information. The key word is BENEFICIAL!~ You are a class act for telling the young ones to get parental permission too!

[lilbrownskin85]

@typ711 - Thank you so much!

[yunXhee]

Great info.

Aw you're really pretty :).

[lilbrownskin85]

@yunXhee - Thank you!

[natrlchallenge]

How do you take Maca powder? Do you dilute it in juice or water? You hair and skin look great!

[lilbrownskin85]

@natrlchallenge - I dont take it in the powder form.. i take the capsules 2000mg a day (1 pill twice a day)

[SecretsSweets]

Great Info :)

[ClosetBeauty01]

Thanks for sharing. Is the MACA good for lessening the flow of your cycle as well?

[lilbrownskin85]

@ClosetBeauty01 - Yes it, mines went from 6-7 days to 3-4 days. I love it!

[misscnr1]

luv this video very informative

[lilbrownskin85]

@misscnr1 - Thank you! 

[Skye525]

I take the same GNC multi-vitamin (Bone Density). I really like it because it has the additional calcium and it works. I used the Futurebiotics Hair Skin & Nails a while back and I found it to be good, but like you said, it smells and tastes bad. I take Flax Oil and Evening Primrose Oil. Both are combined in a product called Barlean's Essential Woman. This product offers the same aide as the Maca - much more comfortable menses. I am going to incorporate the Barlean's Fish Oil in to my regimen.

[AjreamcomeTrue]

I been taking maca. I helps with fertility too if you are tryn to concieve. I got pregnant using maca.

[kngcess]

Thanks for sharing. I pray God's blessings on you. You are so right about people not wanting to share. Because you share and give knowledge it will return to you 1000 fold!! Thank you.

[lilbrownskin85]

@kngcess - Thank you. I have nothing to lose from sharing valuable info that can really help someone. I dont understand why people act so sneaky and withholding with helpful information.

[rosalinda386]

Great Video!!

[lilbrownskin85]

@rosalinda386 - Thank you!

[niatate]

Thanks for the tip...I never heard of MACA but I will definitely look for it. I need help! lol

[lilbrownskin85]

@niatate - Yes look into it. I take the Navitas brand. I tried other brands just out of comparison and Navitas is the best!

[bluebonnet67]

Great video! Thanks for sharing,I need to get back on my vitamin regimen! Do you take them as the directions say on the bottle? How many of each do you take a day?

[glendylove4]

You're so sweet, thanks for sharing .. Ive never really thought about taking vitamins

[lilbrownskin85]

@glendylove4 - Its good to talk to your doc first and make sure you're not deficient in anything. Vitamins are really great for overall health.