Working Out Your Butt - Health & Fitness - ModernMom

[mariadelgado97]

i did this last night and i still feel the burn! it really helps thanks :)

[Cathifer]

i wanna know where Brooke got her workout outfit!

[cando781]

I'm sweating... In the middle of January!!!!!!

[yardenoz24]

how many times a week should i do this ?

[GIOSER2105]

They sexy ass he'll

[oiadsjfasiodjdfjs]

too skinny. brookes hot though

[Brickkks]

do squats.

[dliciousgurl41]

I'm doing this while eating a peppermint patty -_-

[lickchick14]

Wow! They look so fit and firm! This is how ALL women should look!

[cristalisis]

no saddle bags here ladies....lol

[CeazeThaBeast]

Oh yeahh. Work that butt out ladies

[linettehusum]

this is sooooooooooooooooooo god! :D

[FriItten]

I love that you are doing the whole workout and not just showing it one time. That way I can watch you guys do it while I do the workout myself :)

[rosaphineXD]

when i am doing these, i don't feel anything in the leg i am doing them with, just the supporting leg... what am i doing wrong?

[dliciousgurl41]

@rosaphineXD You must be, because my legs burn like crazy. This is the most effective but workout ive ever done.

[sorayamum90]

yep i defo c a firm n bigger butt like kim kardashion lol

[gracemalcolm]

OW.

[MrZombie1212]

nice ass

[aznsin83]

dat aassssss!!!!

[joshgaus]

I'm a dude, will this still work?lol

[marianess24]

@joshgaus there is no reason why not, all butt muscles work the same :)

[joshgaus]

@marianess24 lol ok thnx

[Rogue849]

My first thought at the first 9 seconds of this vid: "You're Brooke Burke! This should work."

[DeathsEnvy21]

does this really work? i have a small butt i wanna lift it lol

[chaissweety]

this works i see the differents in 2 months , my but is much bigger

[SuperLaddygaga]

these r so much better than he 1994 ones with the man in a leatard

[taylorlsoccer]

Does this mAke ur butt look bigger or smaller?!

[MoustacheRash]

@taylorlsoccer Bigger !

[Babeolicious]

@taylorlsoccer Smaller for me!

[dliciousgurl41]

@taylorlsoccer Biggger if you add leg weights. Smaller if you add cardio and weightloss.

[diskidx20]

The only reason am watching this is because i need my glutes stronger so i can run my 40yd dash faster xD

[Proman205]

UUUUUUU

[hAiLiEs1]

So I'm gonna start using these for exercises and my goal is to tone up my butt and thighs and trim my hips and mid-section-belly. Is this possible? & great videos by the way! I love them.

[iBrandyy]

does it make your butt bigger??

[pinkbullet4]

I've just done a few of these videos targeting different areas. I've been trying out a few different workouts, dvds etc and this is the best! these videos are great to choose what you want to target, feel the burrrrn!! love it!

[Crucified09]

How many reps of these should you do at a time???

[kravm16]

has this shown any one results yet? how long have you been doing this exercise?

[ImmaGracelessUnicorn]

ow my butt

[tggd100]

me too I gonna try.

[Faith6905]

wow it felt so good to feel the burn :D thnk u guys

[vanillakiki1]

these really work you kno but u have to be consistant

[iBrandyy]

does it work?

[milah]

when i did this, it hurts my knees? is it normal?

[madara22sasuke]

im a guy and i did it :)

[Imalittlebigdiva]

haha i'm going on surfcamp this summer and i HAVE to look a little bit ok for these guys, right? doing this every day since...2 weeks or something?

[TheMusicLuvr96]

umm.... idk what i did wrong but i tried it and the back of my knee was in really bad pain, like a bunch of stuff got pulled and squished..... so i couldn't do it :( does anyone have any idea what i did wrong?

[LemonLoko]

@TheMusicLuvr96 Did you stretch good before doing them?

[TheMusicLuvr96]

@LemonLoko hahaha yeah, but I think I figured out that I was doing it incorrectly

[dliciousgurl41]

Tried it, and it HURTS. Great workout!



[megashit97]

Can i do this everyday :)

??

please answer

[PrincessQuita2009]

@megashit97 yes

[megashit97]

@PrincessQuita2009 cool

[ACiDRAiN21]

Ok so when i do these excersizes for the left side of body, my right butox gets supper tight and hurts A LOT then my leg goes numb (same leg). Why???

[ChisatoShino]

ow my ass

[russiachickky]

these girls are amazing!!! thank you !!!

[BritishCandy]

I'm sooo trying this, gotta look goood for the summer haha(:

[CantFindProfile]

Thanks for this video :D

I'm going to try to do this everyday..

[arcadia11ww]

I used to do this workout for the butt by joanie greggains when I was in middle and high school which your workout has alot of the same moves except her "pelvic tilt boogie" lol, is what you call the bridge exercise. This is the best way to get a sexy butt loved your video--thanks

[maister123456]

please do a lesbian

[TheGIMP2k]

The girl on the red mat has a better a-double-s :0)

[bread315]

man, it hurts, but now my butt AND waist looks great! :D

[ahawhatever19]

@stinky69100 Because we expect someone in shape in return.

[teatime90]

is there a post modern mom ?

[BalintNW]

Thanks a lot ladies, discovered this video yesterday and began doing the excercises today, damn it hurts :-) Thanks for posting this excellent one!

[jeremyclendening1]

omg my ass hurts like hell my body sore now lol

[Hottie0926]

Holy Shit ! My ass hurts, but it looks GREAT! Thanks! :D

[573688]

My ass hurts. lmfaoo.

[casspent]

how long does it take to see results if i do this 7 days a week?

[xtcpopculture]

@casspent How long till you saw results??

[Raventooth87]

@casspent your can see it really quickly

[dliciousgurl41]

@casspent Obviously misworded. But try it and see for yourself silly...

[nessa1831]

thanx ladys i wanna get a nice body like yu ive been doing all these for 2 weeks already im noticing changes already

[stepha9416]

theres two people leaving comments...real moms who are thanking you for hte post and favoriting this video...and teenage boys encouraging you to make more videos and having wet dreams about you lmaoo...needless to say...this was painful just watching it...i can already feel the burn and i havent even put the computer down..i'l deff be trying this thanks haha =]

[Tiny9244]

hahahah dang ive been doing then & ma booty hurts ! but im lookin better ;)

[Sulis2007]

Started doing these exercises yesterday and am definitely feeling the effects in the glutes this morning! Great workout, thanks for posting ladies :)

[Hollistr007]

Im younger and just got married but im seeing a change in my butt that makes my totally freaked out. A start at cottage cheese legs. Thankyou for the video ladys i cant wait to start these excersizes.

[jamiezaknight]

Thank you ladies! It is nice to watch a workout video by real women, for real women! My goal is to add this workout 4 times per week to my regular exercise routine.

[JWDAVALOS]

i have a better way i could work both there butts

[Luvlybuttafly7]

hi... you have any secrets in working the belly pudge ... the pudge u get after having kids?

[NkemN]

Wow some men are so disgusting! Thanks for the helpful video's much appreciated, a gold mine I should say!

[NkemN]

@Zander12345678 Is that your most creative reply or have you nothing better to do with your life but prowl the internet looking at women you can never get close to in real life? Yes some men are so disgusting! if you took the time to read most of the filth posted on some of these WORKOUT videos it is rather disturbing. DO you think that it is right to disrespect a woman in the way that some of these commentators have done? If so then you do belong in the disgusting category so no sympathy for u

[ruse822]

It's amazing how stupid people can be!

[gillianerin1977]

@1998jordan LMAO! :)

[KLOLWTF]

Modern MILFs for sure...

[nonnogirl123456789]

Thank uuuu!!

[FaithFading]

Ah this hurts bad it's working!

[intelligenceisnot]

Why didn't we get to see the sexy cutie on the left twenty years ago.

True, she's still a show stopper even now.

Point is, all these gym videos ban extremely attractive young women from the show.

[fefebestgirl]

Lmaoo wow

[zekecodyjosie]

@1998jordan I was going to post this, but you beat me to the punch. I applaud you and agree with your statement completely.

[technicz98]

great butt workout, my loins are really sore now thanks!

[johnnyboy32693]

@1998jordan just lol and agreed is all i have to say XD

[lilbigbill2]

haha ima tell ma girl this cuz i like big butts

[pinkmess311]

you ladies make something that I can't complete look so simple, but I like it

[pinkmess311]

Finally a butt workout I can feel

[morebubblebutts]

@rami416 i loled irl

[happieeyore]

holy shit my opposite leg hurt more!!!!!

[mickiejames1]

@happieeyore I KNOW!! lol but my butt doooes better

[nmhrg]

Thank you so much for posting the videos. You guys are working that area that I need to work out the most. You guys have similar moves to Jeanette Jenkins but with a twist!!!!!

[Arrasel]

does it really work? cuz i want a round butt !!

[christinemae1995]

i just did it and my butt is burning like heaven .. LOL

[hedleysstranger]

@christinemae1995 then its working :)

[christinemae1995]

@hedleysstranger it really is :D

[slasher5959]

I would fuck the one on the left shes hot as hell.

[powpow241]

@1998jordan HAHAHA

[sherriblueberri]

i loooooove these videos. i combine this workout with the body ball "get a killer butt" and it's AMAZING. I've tried so many workouts and NOTHING makes my butt burn like this one. Looking forward to an awesome summer booty :) Thanks so much for sharing!!

[wittl3gurl]

does it work? There's only onw way to find out......I'm gonna try it lol

I wonder which muscles it works...glutes, hips, thighs and outter thighs.....

[TheKajuu]

i cumming.. :p

[littlemscrabblebrain]

wow thanks im so gonna do this thanks so much women for the video, im excited to start i have to go buy a pilates mat

[thankfulachiever]

Great Job Autumn, I will promote this Thankful Achiever!

[xTeddyBearTee]

how many times a day are u supposed to do this, and when will the results start to show?

[TheCelenefagundes]

ok I have bought one million fitness videos and none of them made my hips and butt burn like that..gonna replay and do other side then make this a favorite and revisit a few times a week.

[candybabhy]

omg i think that it will hurt .. but im gona try it ,cuz i dont have a tight butt:( i wish a had :(

[ThePoetikmind215]

I love this workout ..u can really feel it!

[clovisjay]

my ass is on fire doing these.

[elzapetas]

Amm... So My Butt will grow?? or just get tight¿? im just gonna work it out for my girl jeje xD

[Jarviness]

these bitches are good

[jazz428]

do this 2-3x four days a week in combination with the hip exercise 2-3x four days a week by Brooke and Autumn for Mm and HOLY COW! you will be thinner and more fit in the hip/butt/upper thigh region in no time!

[2kool4uXD13]

it hurts butt workd!!

[hedleysstranger]

@2kool4uXD13 lol punn.

[braenard1]

Will this work for men?

[Latset]

It burns! It burns so good! DX

My buns are on fire! lol

works well though.

[matanga91]

omg i really feel it working, thank you so much.

gotta get ready for the beach and summer time:)

[angelsuperg]

dAmm i fEEl da burnn,,

[pinkiepie343]

the abs and hips hurt more

[sashwabaam]

FInally, a butt video from someone who is credible. Obviously Brooke Burke b/c she looks amazing as always, and a trainer.

[hahaha12345678901234]

MILFSS xD xD

[curleedst]

That looks like it will hurt - I am going to try it.

[eugenesupra777]

Booke Burke plays Rachel teller in Need For Speed Undergound 2........ Don't you see!!!!!!!!!!!1

[Andymann143232]

Thats what she said

[TitaniumWheels]

It's f*ckin brooke burke dude, you never heard of her?

[CaShMoNeyHuStliN]

lol yea i noticed dat after i commented

[Valis77]

Nice! Thats how you excerise! *nods*