Added: 2 years ago
From: stephpem
Views: 17,259
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  • Thanks for the vedio really helped ^^ !

  • Great video...I like this..

  • thanks for the great tips!

    p.s. your arms look fab!!

  • how heavy is the weight? can i use a bottle of water? thanks :)

  • 1st 2 excercises are nt wings! lol these are 4 tricep lol

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