Pauline Nordin Gold's Gym

[Drag7on]

Nice, I wish I can find a chick like that. She was lifting 75lb for the bicep, the most I can do is 50lbs. That's because I'm a martial artist and train my fist to go fast like whang chang fast. I saw one her pics and she had a staff, wonder if she is martial artist, too.

[Dogbiteify]

That was one hell of a back session.

[thebelalashraf]

I like her humour ... Shes a cool cat.

[femalecityflex]

Pauline is an amazing athelte. I am a big fan of her.

[stevecitano]

I like her attitude toward training

[Beqpe]

@ImaG0Hard Just because some chick is muscular and dont have the body of a pornstar dosent mean they are on steriods... but you probably dont know shit about lifting, nutrition and so on...

[Underwaterer]

I can't get over all the guys who hate on a muscular woman such as her saying she has man arms... I would want to know what the real reason is for them saying that.. is it some kind of inadequacy that makes a man fear or reject a woman like her?

[Underwaterer]

Pauline is natural and is 5'2" She's doing something right.

[Pulvermoset]

I love her arms.

[mattinmo]

her arms are gross and so are her traps but she has a pretty face and a good body other then her arms

[phillynet2002]

oh she is on roids don't be naive

[Beqpe]

@phillynet2002 how come everyone who is bodybuilding etc. on roids?

[TheCactilio]

monster ^^

[iTzDiZzYxD]

she is strong because of all the steroids in her lol if anyone says different there fucking retarded!

[Beqpe]

@iTzDiZzYxD dude, I doubt she takes roids.... do a little research!!!!

[acidee100]

@iTzDiZzYxD

She doesnt look like she's on roids, for one she would be bigger and for two women who take roids usually end up getting male characteristics, she just got cuts and good vascularity, a 16 year old boy can have cuts like her doesnt mean he's on roids, wont u shut the hell up and read a book first noob.

[foxkart61]

@acidee100 exactly right, women on roids have deep voices and leathery facial skin, she obviously does not. If she was on roids she would be 10 to 20lbs heavier, at 115lbs she is a good 30 lbs lighter than the average 5'3" woman. The way she looks is more a result of having low body fat and sensible weight training, not from having big roid muscles.

[TheSneakyLizard]

She's my type of woman.

[h1060]

she's so cute!

[xlyesterdaylx]

I think she's the only female body builder i've ever seen with a good looking face.

[CocaColaMann]

she seems real happy, and shes really cute.

[iluvfatchx]

shes training her biceps cuz she wants to show off that she can curl 25lb DB, nice!!!! LOOK at the deffinition in the delts, AMAZING!!!

[MikeyVL944]

I'm aware that using wrist straps have been shown to increase activity in the back musculature, but you are missing out on valuable forearm work. Not sure if that's really a goal for you though? You seem to have achieved a lot, you are an admirable role model for female figure, congrats.

[katuray33]

shes beautiful

[andre90ss]

i love this girl!

[gdcc1989]

Pauline should definitely stay in bodybuilding. Her body is perfect! Her voice is sexy too.

[udaypratapanupam]

she can be called a real female bodybuilder with some feminine attribute this is how it should be

[iluvfatchx]

@udaypratapanupam so can AVA COWAN

[ThiagoDiasGomes]

morri de inveja kkkkkkkk

[InFlamesAddictive]

Swedish people, swedish.

[seanB009]

she is a beast!

[TheSneakyLizard]

Man, Pauline Nordin's so hot, she gives me a boner!

[UniversalMinded]

You're VERY sexy Pauline!

[timdogjohn]

maybe little to much mussel 

[Baraquiel62]

Your totally hot!!

[fistyeah21]

Sexy, funny, badass. This girl is too much!

[BuffedPunk]

Wow!!! Her bellybutton is a freaking hernia one!!!

[lordofthenoobs]

please pauline PUNCH ME

[osar2009]

@lordofthenoobs Same here, I want to be abused by this goddess!!!!

[Snake30261]

melissa detwiller s also cute

[SexualStrat]

People, stop thinking she's natural. Just because she doesn't look like a man doesn't make her natural. She's just not taking as much as the bigger girls. Get your girlfriend to lift weights 6 times a week for 5 years and see if she gets half the size of Pauline. Not gonna happen without artificial TESTOSTERONE.

[osar2009]

@SexualStrat Yeah, I completely agree on that!! These beasts have more testo than a regular guy!!

[NOFseXy]

@SexualStrat I called jeff willet's gym today to ask when my order of his fitness DVDs would come in and i also asked him if he knew of any natural female bodybuilders I should check out. He told me that Pauline Nordin was a fantastic ALL NATURAL female bodybuilder

[SexualStrat]

@NOFseXy Is this a joke? Who the fuck is jeff willet? Why would I give a fuck about your fitness dvd you ordered? Why would I give a fuck about some guy that reckons Pauline is natural?

Kid, let me tell you something... THERE IS NO SUCH THING AS A NATURAL FEMALE BODYBUILDER. THEY ALL TAKE DRUGS.

The reason why Pauline still looks like a female and her muscles aren't huge is simply because she takes smaller doses. She's most likely just taking 5mg of Anavar.

Don't embarrass yourself further.

[NOFseXy]

@SexualStrat Jeff Willet is an IFBB pro bodybuilder who is a lifetime drug free athlete. This means he got his pro card WITHOUT STEROIDS. He and Pauline work/worked for the same company AST sport science. look him up and dont embarrass yourself any further.

[SexualStrat]

@NOFseXy <-- Another dumb kid on youtube thinking pro bbers don't use steroids. For the last time.. EVERY pro bodybuilder use roids, even those competing in natural shows. Obviously, they're going to say they're natural as steroids are illegal. It's not hard to use roids for most of the year then come off them a few weeks before the show and pass a drug test.. I'm not gonna sit here arguing with a stupid, ignorant kid that knows nothing about bodybuilding and steroids. Come up with ur own lines

[NephilimRomance]

Pauline Nordin is incredible. Most female athletes abuse male hormones to make it easier, and its obvious from the way their bodies develop...but not this girl, oh no, she does it the natural way and keeps her feminine figure. Gorgeous.

[SexualStrat]

@NephilimRomance Low doses of steroids STILL means you take steroids. She might not ABUSE but don't think she doesn't USE.

[NephilimRomance]

@SexualStrat Which, if she did, would be her choice. But were that the case (and you're correct, it's possible) would it be a bad thing? Moderation can make a lot of things fine. The problem with most drugs arises from abuse, and addiction, which is possible with steroids.

[SexualStrat]

@NephilimRomance I agree with what you're saying. I have no problem with steroids - would even like to use them myself and would be if I could get them. My problem is steroid users saying they don't use them. All it does is fool people into believing they can get a body like theirs by going to the gym 5 days a week. 6 months later they see they've made no progress, quit, get all depressed about it and never workout again.

[NephilimRomance]

@SexualStrat There does come a point when you've reached the peak of your own natural potential, that no amount of diligence or technique or routine is going to get you bigger or stronger or whatever. Pauline is also what I call a vanity builder; she's strong, but also extremely cut to look good, and most people take your cut to directly correlate to the quality of your body. Anyway, steroids are really only for people who hit their limit, and most people don't work hard enough to see theirs.

[ducatiprofessional]

Golds may be the mecca but its too commercial and over rated. I worked out there before. The hype is a load of BS. Hollywood gym is all it is.

[betok20a]

the fact that she doesnt use steroids really makes her likeable. that and the obvious reason that if she did, she would totally look like a man.

[SexualStrat]

@betok20a Wrong.

[Thakowsaizmu]

Such a beauty.

[comicbookguy16]

Pauline is so hot! Strong, rock hard muscles are so sexy!!

[hippie88]

She's discusting.

[shottttty]

i'd love to be the lucky guy who gets to inject those roids into that sweet ass

[SexualStrat]

@shottttty I'd love to be the lucky guy who gets to inject my cock into that sweet ass

[webassasin]

i'm a strong little lady.. very nice.. yeah,no...

[BigTimeFun8]

She great!

[jashinsensei]

No offence..but what she lifts is nothing compared to a normal guy...not even a professional male bb...any way...shes FUKING HOT!

[TheImmortalfaith]

@jashinsensei did you ever think she is smaller than a normal male, of course she doesn't compare, just saying

[webassasin]

she still talks like shit.

[JolPil]

Her swedish accent is jattesøt.

[webassasin]

she talks like a southern truck driver.

[zillertaller]

@webassasin shes swedish

[osar2009]

WoooooW!!!! I want a girlfriend like this incredible goddess!!!!

[Gogsnik]

She's right about biceps. I built mine up when I was about fourteen, when I did a lot of weight lifting for several months, and I still have them.

[jollyraja16]

Pauline is so hot!! Strong,ripped,rock hard,

powerful,massive muscles are so sexy!!!

[ernie8ball]

wow....so beautiful. and she is not in there trying to look cute ect. she is just getting some!! shut up and lift....keep up the great work girl.

[Micapi]

Does a tiny athletic sexy girl really need a big fat ugly SUV to go to the gym!? Arnold has ditched his Hummers!

[DimebagVision]

@Micapi

Arnold HAD to ditch his hummers, being governor and all that jazz. Environmentalists all over the nation would be down his throat if he didn't =(

[vickifitness]

AWESOME Pauline!!!

.....as always ;-)

[chester402]

i LOVE pauline !! shes sooo hot.and adorable !!!

[sk8forlife90]

damn, i would love to bend her over and fuck her!

[Nazium]

She'd probably bend us over & fuck us ha-ha

[sk8forlife90]

haha not

[Gungrave123]

nenzi671 don't be so angry and jealous just because there are women who actually does not enjoy to be ill-kept fugly hoes, and they are doint something about it.

[rezarezaii]

she is my dreams

[awolf124]

-Butthead staring at her, as he says- "I love you"

[kyle4604]

where can i get those wrist wraps she uses for the barbell rows and chins?

[DimebagVision]

Sports Authority. Those are leather wraps which grips the weight WAY better than nylon. They're about 10 bucks or a bit more. Well worth the price.

[cdoggie2000]

This chick is MASSIVE!

[Slippedibob]

förebild! stolt svensk :)

[ronjr77]

i hear an accent where is she from originally nordine is dat like swedish or what well let me know people would appreciate that

[1nflamed]

yea swedish...my half-sisters half-sister lol

[tomexrock]

but she is damn sexy ... with or without roids she is hot.

[nenzi671]

GOLDS GYM VENICE is the biggest STEROID gym in the country! Between Golds, Joe & Ben Weider, the NPC & IFBB have done more to promote the pharmaceutical industry by the use of ANABOLIC STEROIDS than any other I have ever seen. It is never officially promoted bc there are never any booths from Lilly or other pharmaceutical companies at the BB expo weekends like the Arnold Classic & Mr O weekend. But we know that is the reason behind the monster bodies of today.Steroids the breakfast of champions

[ketogenesis]

I like her self-confidence, and discipline

[thinktankagain]

sex change?? you wish!!! Pauline Nordin is one of the sexiest muscle girls ever, why the hell would she change her sex. and then, how come you "hardly" tell the difference....... open your eyes man and lokk at those breasts..... dah.

[billybats1]

Fake breasts...

[masterdark354]

thts wierd no offense

[dopiceee]

just YUMMY :))) Pauline, you're the girl!!!

[GACXVI]

Yeah, heavy weights, babe! I hate all those pussies bodybuilders training their false builded by steroids muscles with high reps and light weights.

[Visionsdreams]

i LOVE her

[kakan147]

aren't you from sweden? and later went to california to teach/ train fitness and bodybuilding?

[Lunkanp]

Do they just let her film there or does she pay for that, I wonder...

[uctelci]

i must say she has a really sexy face.. doesnt look like other BB chicks

[hellspawnds]

@uctelci

She is also smaller. Staying away from roids and HGH is a good thing for women, lest they end up with masculine faces!

[nenzi671]

I was at GOLDS GYM VENICE recently. I found it crowded (I couldnt get a bench), humid, no gym etiquette w dumbells not in any order & everywhere but where they should be. Many of the machines were rusted from the high condensation in there. Expensive( $20 for a workout). Steroided chicks around w veiny sinewy bodies & husky voices. One came running over to me when I just sat on a curl machine saying in a husky voice:"I'm working here." I said to this 'girl' ,"Yes, sir." Meathead central USA.

[radio187]

I definitely agree that Golds Venice is overrated. It's more of a see-and-be-seen place than a real gym. I'll just say that if you're not into chemical enhancement then you're in the minority in that place.

[uctelci]

hahahah, did you really say 'yes sir' to that chick? :D

hahhaah

[nenzi671]

Well, she was 3/4 on her way to a sex change anyway so I could hardly tell the difference. Nasty.

[uctelci]

lol :D

[p1tty]

Truely impressive. She just has improper technique on the one arm row. She shouldn't be twisting her upper torso, raising her right shoulder, when she lifts the weight...just sayin'

[DeeSee25]

Yeah, Pauline is only about 118 lbs. That's beastly no matter what you critics say. She goes hard all day. And she's not a dense brained builder. She got a healthy mind, body, and spirit. You got to love her drive and moral insight in her blogs. :D

[00NightWolf]

Everything with straps :)

[MasterYodaIsBored]

what a hot & strong girl

[PumaTomten]

she is from sweden

[radio187]

Ever try really incorporating static holds into your program? Some people do them a little at the end of sets, but really hitting them hard will absolutely destroy the muscles. I was stagnating on arm training and got great results doing static holds to failure at the sticking points on exercises like curls and dips.

[DimebagVision]

Did she just dumbell row 60 lbs? That is fucking impressive for a girl.

[ptarleton]

The Weighted Pull-ups were impressive. 60lb dumbbell rows is so-so.

[Darksmile1234]

Not to mention they were over half her weight.