how to do the splits (for boys)

[ewok0901]

Omg that's awesome.

[mamapeachez]

1. I'd fall forward and break my neck. -_-

2. I'd land in an unconscious split and rip down the middle z_z

3. X_X i'm hopeless

[openminded2]

I'm 27 you think I will achieve them?



[TheDslide]

the front split is easy !

[divona14]

go heeaaad !!! u got dis

[WillBeSubscribing]

You must have warm muscles right?

[awesome32440]

you frecon suck!!!!!!!!!!!

[JosephCee]

dam, that was impressive.

[GokuThe80sMan]

@kanthony1999 really

[Aquaticblaq]

i can only assume those are action figures by the window

[Maher890]

Sounds like you have an English accent, from London.

[erikjkl]

where were the splits cause that sucked u r a digrace to flexible guys

[icametorock1]

here is motivation: avoid crushing ones happy sack. and you'll be able to do the splits too.

[issoryu]

Not a complete splits

[hulkrock99]

First time doing it thank you!~hulkrock99:)

[rhinol013]

i wasn't expecting a big guy like him

[buckmajor]

lol...watch it from 2.35min onwards

[kcorr94]

What if you have a penis? No one mentioned that lol

[LMA629]

@kcorr94 adjust it to the side. you dont see male martial artists and gymnasts using that as an excuse.

[kcorr94]

@LMA629 Very very true, haha, I practice with nunchaku and my little friend is still hangin' in there, so this should be easier

[LMA629]

@kcorr94 haha "my little friend is still hangin' in there" :)

[LordShandor]

Close, but no cigar.

[adfadfewfrewafawefaw]

wow this is awesome thanks so much

[maximus9401]

nice man!!! very cool, i cant do this, but atleast i know its possible ;)

[lunaticmika]

LOLOL, i'm a girl and i do this kind of stretches even if i know how to do splits, but, this stretches gives me pain!

[Brishaun104]

@lunaticmika Yeah, LOL. The day after I started gymnastics I couldn't move!

[jase1230]

god its so easy for some people ive been practicing months and i feel even stiffer than when i started.

[MCCOLM1982]

you wold be grate at karate

[coolghpoo]

how long did it take u 2 do that?

[thend005]

damn, nice job... any idea how many weeks of stretching it takes to get the splits as good as you? lol i'm on my 2nd week and can barely touch the floor with my hands let alone do a full split...

[flams16]

LOLOLOL fag faga fagfa fag omag i love nazis hahahahahaha LOLOL i r troolll. hahahahahahahahah jk i dont like nazis but yeah. hahahah LMAO

ROfl

[getplenymoney]

thanks i think this stuff will help

[itstia10]

no hes just gay thumps up if agree listen to his voice

[supasonicman]

@itstia10 It is just a poor microphone.

[CollabLuvIn]

does all of your face have to hit the floor

[CollabLuvIn]

I got told of someone that when people do splits u should put pressure onto them and push them down-but it will probley hurt more

[joerabbit19999]

Are Your Balls Split ? lol Or Can You Can Acctully Do It And Your Balls Are Not Split

[MRCEE123]

@bobsayswoo XDDD

[C3PH4S]

Hahahah your some joke guy, good video btw.

[d4nnydud3122]

I SMASHED MY BALLS ON THE FLOOR!

[GunfireGangster]

i lost my penis

[billichock]

oooouuuuchhh! i think i need a doctor...

[Dobsonpothead]

Dude that is great!! i'm gonna try it!

[ilovemrJB]

funny accent

[myFriends4eva]

wth



[funk192]

I think that natural weight might have given you that edge over lighter ppl, and would have helped you increase your flexibility over time.

[HotShotRuksy]

i do lots of dancing and we do warm up where you have to lunge and i still can't do it yet

[HotShotRuksy]

i do lots of dancing and we do warm up where you have to lunge and i still can't do it yet

[Chizzilin]

wow. thats ridickkk

[pureefficient]

Also try ballistic stretching. Just some things i can think of. I am no martial artist or anything. I have a good-great amount of flexibility but I stretch everyday because Of DOMs an,infelxiblity, and lifting.

Stretching has helped me increase my strength because i can contract my muscles more from the increased range of motion aquired by flexability.

[jman7ify]

im a teen boy and i can invert the splits

[mattix771]

can't balance grab your ear? lol XD

[Gabby239]

i want to do the splits sooooo much but it hard :(

[tarikghetto]

wtf?? man FUCK YOU

[cutenadiaxoxo]

haha lol halierouss itt quite simple just when u get down far enough put a pilliow underneth u and take it out and ull do it

[babe720babe]

you sure went down to do a split

[pureefficient]

thank you! iv been doing monkey wrenches holding my wrists under my foot stretching my calves and never understood why i couldnt do a split. Im a bodybuilder so i need to keep my flexibility high because i become inflexible when doing supersets.

[awesomedude325494523]

I dont think that's a splits. Pause it at 3:00 if you pay attention he seems to be sitting on his side.

[Totally80sDude]

Pretty good video and very informative! I've been trying to get the splits down for a while now. I'm naturally VERY inflexible, but just started stretching again this past summer. And.....I stretch ALOT....daily. Maybe around 45-60 minutes a day.

I'm going to try and see if what you did here works for me. Thanks for posting!

[lyonais038]

before the stretching you must run a lil bit.. I started stretching for a month now and i'm not far from the split (facial) now i must stretch my Hips to come down JCVD style ! ( i wasn't flexible at all)

[theGeo1st]

your fat so how can YOU do it

[KFPanimefangirl101]

seriously dude? You don't have to be skinny to do the splits...

[leopoldvs]

Don't mess with him dude! He's Kung Fu Panda!

[jordy100000]

@leopoldvs

Maybe his weight is helping him to get in the split :o

[leopoldvs]

@jordy100000 HAHA! :)

[games247]

i farted one when i did this :D

[B4IRUTUARU16]

thAT TURNed me on ;)

[hazelentertainment]

i need this for my martial arts class

[benjsy]

@hazelentertainment same here i do kickboxing

[myOmandi]

Dang for a guy your hella fixable it to me 9 month to do front slips

[veirrajean]

can u do it for girls to thanx i am famus real life

[JustinHSabaj]

if you can't balance grab your ear! love it.

[craiglee10]

sweet!!!

[5dArK5sOuL5]

very good video thank you

[mayonnaisehater13]

damnn this big boy is flexible lol!!

[powerfuldill]

what do you think hes black@mayonnaisehater13

[coolghpoo]

@mayonnaisehater13 he sure is lol

[torobaby1]

@mayonnaisehater13 hes got short legs

[09summ3r]

ummmmm ok ummmmmmmm my names k3lly and even if he says ye at the and of every sentence or well soem of it u probably sometimes say umm radom words to and splits are easy just try out gymanstics and yes bois can do gymnastics but i do cheerleading

[CoolestFilms]

im down ..cool..errmm how do i get up lol

[Musicrazy111]

Wow, good job!

[Heian5]

Enfin une explication par étapes. Thanks

[lazybut99]

ok its true not only girlz can do a split cuase im n tkd ( tae kwon do) and abut half the boyz ova there can do a split

[UnlockIPod]

Dude I know how to do the splits But. I cant get my back leg stright! Please help?

[xxXxDanexXxx]

lol, and this guy isn't small

[tyler549465]

no duh

[djmage1000]

wut if wen i go down at the last step it hurts my knees

[skyliner288]

why does he say 'ye' at the end of a few sentences if I don't know what he's going to do :P wat a R3T4 R D!

[fulltwist7]

took me couple of days,....im a boy! lol!

[xXjazzy101Xx]

it tuk me like 1 hour of stretchin to get to do my rite splits i only knew how to do my left and now i cud do rite so ppl dnt think it realy takes a long time to get splits it depends how close u are to dem and how much u stretch

[7xxRonnyxx5]

hey if i m 1 and half foot away,how long will it take for me...???

plz rplyy....

[cooks2006]

How often do you stretch?

Took me 4 months - stretching 3 times a week for 30 minutes

[7xxRonnyxx5]

i do it for 10 mins...i know that's not enough..!!

my bro pushes me down to get it more...lol !!!!

[pureefficient]

your doing it wrong it doesnt take much . just progress foward until you cant feel much tension. thats bad to do it forcefully. i wasted my time like that. i need to do alot of stretches because i lift heavy wieght and you end up feeling so stiff and inflexible.

[7xxRonnyxx5]

yea i came to know about the thing u said !!

nw i dont do it that way! i started stretching like 4 a month n then i stopped,but now again i m starting it frm today...!!

anyways THANKS!!!

[ChelseaFC6528]

@pureefficient hey, i do martial arts and need to start doing splits better. im a 14 year old dude. you said that i shouldnt do it forcefully what do u mean by that? cause i have been trying every monday- friday to split as far as i can and it seems i never make any progress. help?

[pureefficient]

@ChelseaFC6528 splits are something that takes time. What I mean by forecully is stretching the muscle to far as to cuase joint problems although that is highly unlikely unless you are overdoing more then you think you can do.

You should try static stretching which is basically stretching to feel a burning sensation. Then Every 10 seconds or so move the position more and more. The harder the more you will feel the burning sensation.

[MattyMattyTooGood]

being a girl or boy does not affect your flexibility!!!!!!! im a boy n i can do splits

it jus depends on how often u stretch etc not gender wer has dis cum from?

[boby6]

lol cum. i think u mean come from

[maka1030]

Im a girl!

[whooperpooper86]

i like girls

[laskolasko]

1:50 umm... yeah... I don't think anyone could raise their leg that high in the beginning.

[callum8439]

im in pain

[laskolasko]

Can't do the last one, my arms a shorter then my legs.

[circusroks123]

it hurts

[serbentukas17]

how much time need learn this split? who know?

[tedsler]

it varies from person to person, if you are naturally flexible, how old you are etc.

just make sure you are warm before you start stretching.

do it a couple of times a week, and don't give up, it is not gonna happen over night, remember to breathe while you do it and don't 'bounce' while stretching, that makes your muscle contract/pull together and you risk injuring yourself

[speedkenny]

takes like half a year to do

[lollypoplollypop1234]

It took me only 2 months.. but I'm a girl lol

[beeb1017]

i've been trying to find videos to help me do this forever.. this has gotten me the most progres.. thank u!

[LuVdAnCeR557]

lol im a girl and im watching thuis hahha

[qwert52009]

thnx a lot man....it really helps

[snakeboy45]

u helped me thx dude!!!! u rox

[joeybiva]

thanks man u really helped me out

[terrinesha2009]

tha shit is so gay

[xChocoBlanco]

You are stupid --'

[MelletjeDuhh]

I don't know why you're make a special video for boys

You can make a video for boyz and girlz!

They are a little diffrent in there looks, but with everything they are the same ( i'm dutch and 11, so i can't speak english for the best )

[lFlash4]

Its because it is incredibly hard for guys. I have a girl cousin the same age as me that I grew up with that never stretches but can do the splits while I have been in martial arts for years and still can not.

BTW: i love the accent

[ashijoon7]

omg r u british?

[LayJayDay5]

Yes he is. He's got my accent =D

[eric814881]

i can do that!

[linkinrob]

adelgaza hijo de puta

[runescaperocks23]

ohhh holy crap i like ripped my balls trying to do this good vid though

[ItsBenCracknell]

hmm. not very flexible. if you really want to learn to do the splits. heres a tip

you cant learn !

it takes time. you need to stretch 2 times a day, when you first wake up and before you go to bed. pushing yourself more eachtime. do not go any further if it hurts. i open my legs into a V and reach forward, over my left then right leg. then lay on my back and kick as high as i can trying to kick my head, then i grab it and pull. doing that, im not immensly felxible and can do all three splits

[diabolusdc]

I am not sure why it is called "splits for boys". He isn't doing full splits anyway. A persons gender makes no difference to our flexibility potential. Tom Kurz demo aged 50 is worth looking out for. DC

[JumpRyan]

yeah thats what i was thinking it doesn't matter what gender i really want to learn the splits for my dancing

[diabolusdc]

Splits for dancing. Get the book Stretching Scientifically by Thomas Kurz. There is much to do and much to learn.  He also has a DVD which complements it somewhat. DC

[JumpRyan]

oki thx

[Adnicul12]

that was not the splits.......

[lopito37]

he's so DUMB, to MAKE any SPLIT, you need to have previous SKILLS in exercise(either aerobics, yoga)or be TRAINED in ballet to have your legs flexible ENOUGH to STRETCH sideways, or to make that..."chinese" split, or front split. what you have to be STRONG is the sacrum(the bone joint where legs attached to hips).^_0

[stonecold23456789]

NICE

[Busstophero]

easy brov, nice work

[mirretteB3]

i have never though of holding my ear when doing a heel stretch. i can finally balance! thank you!

[gilbiiOS]

thanks for the post ^^

lmao i cant do 1.45 cant seem to get my leg straight

[ChimBeliver]

it worked!

[IisBoo]

lol 2:43

-keep going till ur face hits the floor XD

[FinnishCraig3]

so let's say your face does hit the floor and you are stuck like that... then what?

[red196969]

he is got to be in alot of pain lol

[randomyryany]

tahst not propper gymnast splits!!!

[MartialLawzIce]

he look like a balley dance to you?

[deedz25]

You didnt actually do a split inless its like some karate split. For your front split your leg was spent keep them straight.

[jamestangent69]

omg nearly. great advice.

[54321mitchy8]

i can already do the splits and im making a vid how to do them

[meercat33]

but the things he try to help people who are no were near the front splits i can do the split from watching this vid i watched and thought looks easy tryed failed so i worked on it

[noe153]

im flexbili and i can put both legs behind my head with out useing my hands but i cant do the spits i hope this works

[meldidlou08]

that sssoooo wasn't a split!!! i can do the splits!

[michaelmicevski]

bbbb oooo rrrrr iiiiii nnnnn ggggggg

[NiggaYouth]

There MUST be some reason for you being SOOOOOOOOOOOOOOo boring

[JSRFexpert123]

how are u so flexible yet so fat? no offence and all. Also ur split wasnt so good.

[JunFanJimi]

Fat tissue has nothing to do with muscle tissue there two completely different things. Sumo wrestlers are incredibly flexible:-)

[xbenmanx]

Do u hav to be so boring?

[20ZZ20]

girls are better at gymnastics because they are more supple its nothing about power

[asdfgoogle]

So you're saying that girls are genetically better at gymnastics when compared to guys?

You do realize that sounds stupid, right? lol.

[blackiechan110]

without training i believe so, they are far mor flexible because most girls have less muscle mass =)

[ssssstttttuuuuu]

there is no metabolic reason why girls are more flexiible..... muscle mass doesnt matter...but the reason that gurls tend to be more flexible is becuase say u have a young lad playin football at school...when they finish there not exactly going to start strreching it out...and after u exercise your muscles contract so they get less flexible.

[sunchicksmiles]

muscle mass doesnt affect how flexible you are

[diabolusdc]

The whole "more muscle stiffens you up" is a total myth. Some people strength train without training the opposing muscles (particularly their chest without their back for some reason). The muscle breaks down then repairs shorter (soreness being a good indicator) Doing strength exercises to the full range of motion helps prevent muscle shortening with strength work. Greater muscle strength helps in achieving excellent all round flexibility. DC

[OgojiraO]

good stuff

[MaroonStorm]

..unless you wanna bust your coconuts xD

lol jk.

Girls have more strength in their legs than guys so that's why i thought only girls could do it. xD

[CpPink21]

I have to admit it girls are better at the gymnastics (can u do a round off)I can

[demonslayer321]

wtf guys have more power which gives them an advantage in gymnastics.

plus i can do anything better than you.

[Phil05R]

I can do anything better than both of you

[heghet]

lilsouljagirl100 is a cheerleader!! how gay!!!

hahahahah

how is your cheerleader boyfriend??

[EkulProductions]

LOLOL

[ilovehinata34]

shut up you jerk

[heghet]

dont tell me to shut up, bitch!!!

[ilovehinata34]

SHUT UP HO!

[heghet]

NO BITCH!!

[guardloser326]

thats a pretty good vid i like it better then some of the others i've seen

[11dancerz123]

wow that was really good i can do the splits to but never saw a guy do the chineys splits props and ps im a girl

[energi]

hey captain ignorant, in case you missed the memo: not all people with african ancestry still live in africa. but then again, as in your case, i guess there are still some stupid people procreating and polluting the planet.

[cheetahlicous2008]

Hey I'm a cheerleader don't bounce!! when you do the splits you could hurt yourself DON"T BOUNCE trust me

[FruitloopzRSS]

Ummm what's bouncing????

[charlottejena]

It means like forcing yourself into the split and bouncing in that position. I think that's called ballistic stretching and it's been used controversially in gymnastics and forced stretching in children. It's very damaging. Just hold the position and then increase intensity and hold again- known as passive stretching.

im a cheerleader to i can do the split easy peezy lemon sqeezy! but im only 10