Diet Cheat Day

[sjm8890]

To all of you who want to lose weight, there is a miracle diet out there called the atkins diet. Even if you go overboard on a cheat day you still lose weight with the greatest of ease.

[justryingz]

this guy keeps it straight and basic. the best

[vietguy808]

hes here mostly for the average person tht wants to lose weight over all..people tend to do cardio more than just eat well and weight train hard...peoople u need to lift with intensity and eat well..

[iLoveMyGun89]

Drinking beers and having some cake sounds like christmas morning right now. But instead Im about to jump on the treadmill

[crumcon]

i like your vids! inspires me and helps me alot!

i just lost 9 pounds since 5 weeks of hard training!

[sanitary103]

this is one of the guys who knows pretty much what he's talking about. follows many of the same principles I go by

[BodyPerformanceTV]

@sanitary103 Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

[Justinfh2point0]

The hardest part about dieting is resisting the fatty foods. Yesterday for example I hate pasta which contained a lot of calories and a lot of transfat.

[TheBudhistpunk]

Love you bye!

[justloochin]

Hi Steve, I'm 14 years old and i eat 1800-2000 calories a day. I also lift weights for an hour 3 days a week and an hour of cardio 3 days a week. Being a teenager, do you think I'm taking in enough calories?

[BodyPerformanceTV]

@justloochin Sounds like you're doing fine. Now it's am matter of lifting correctly and consistently.

[BodyPerformanceTV]

@justloochin I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[vietguy808]

@justloochin depend on ur weight..and ur workout, and ur goals

[B0MBALI9]

@justloochin a teenager has to eat more because you still grow.

[ataraxic89]

@justloochin Depends on your weight and if you're still growing.

[hairybeefman]

I like his big hairy forearms grrrrrrrrrr

[redneck500]

Love your body! :)

[punanibuzzed]

truth hurts

[BodyPerformanceTV]

@punanibuzzed TRUE! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano

[leafsfan9917]

the way I look at it is that if I eat a donut or a cookie or something I am just going to have a real hard time working it off and am going to regret it.

[BodyPerformanceTV]

You're welcome!

[dxvanedf]

WOW! That makes sense. Thanks man!

[BodyPerformanceTV]

Thanks!

[draxxuscow]

that was genius. i almost couldn't comprehend those concepts.

[BodyPerformanceTV]

Thanks!

[polskirybak]

I like his little shows because he can make people understand that it takes time to see results. He actually tries to help people, not to rip them off and take their money.

[BodyPerformanceTV]

@polskirybak Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano

[spongebob081980]

NO! people are saying diet pepsi and none calorie drinks are ok? NO THEY ARENT! diets have other things in them that actually make u fatter! So NO when ur on a diet dont drink pop at all!!! Besides.. Will it kill u to drink water? Jeese! No Juice, pop, Diet Pop, None Calorie pop.. Nothing! they all still have stuff in it that make u fatter! look it up on google!

[WiiWillRockYou123]

I love Soda!!! :'(

[jotunPIKK]

So do I, I drink 1,5 liters a day easily. Ofcourse that is a problem i youre trying to loose weight.

Unless...you drink diet soda. 100ml of pepsi max contains 0,3 calories. In other words, nothing. Its impossible to drink such amounts that you gain weight from it.

It tast like shit, but you will get uses to it. I was used to pepsi, but forced myself on to pepsi max instead, it took some time, but now max tastes better than regular!:)

[joshsowords]

If you can get through the first case, Club Soda becomes addictive and is zero calories. Enjoy.

[kashyyyk]

Thanks for the post. Your example really puts things into perspective. Weekend cheating is unfortunately my workout's Achille's heel.

[BodyPerformanceTV]

@kashyyyk Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. I had great shows 4-13 and 4-14. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend!  ~Steve Turano

[kashyyyk]

@BodyPerformanceTV Already do!

[rolex150]

sorry steve i know what i ut sounds a little off for someone thats reading this..if i workout befor bed i get up next morning pumped if i workout in the morning i feel like i lost my pump durin the day i know that its because im still while im sleepin so the acid stits and durin the day im using my arms chest back so it gets a chance 4 the acid to get out but is it better to work out at night because that pump and sorness sitting there all night is making me bigger or is it all in my head?

[rolex150]

steve if i work out at night i get next mornin pumped but if i work out in the mornin i lose my lac acid during the day so is keepin the acid making me bigger or is it just the feeling of the pump that im keeping???

[Evoluta]

what about liquor in your diet

[BodyPerformanceTV]

It will definitely add calories just like any other caloric food or liquid.

[Euphorica]

Its also bad since your body will stop using its stores for fuel and use only the alcohol until its burnt off.

[Jda4160]

do you burn calories when you get diarrhea? hahahaha sorry

[trevormac77]

@Jda4160 no but it gives me the burning ring of fire :P

[krajikevin]

Thanks for the insight, i usually take like a piece of junk food such as M & M and i wouldnt eat it, but its tempting and sometimes im just forced to eat a bit of it. And this occurs quite a bit. Ill take your advice and try really hard not to eat it at all. Thanks for the insight. Love, Fat Kid in Los Angeles

[BodyPerformanceTV]

Hang tough! More info on my website. www.BodyPerformanceTV.com Steve